How to cook tuna fillets: recipes for dishes. Tuna steak. How to Make Tuna Freshly Frozen?

Tuna is a fish that has not only excellent taste qualities, but also is easy to prepare. There are several ways to prepare tuna fillets, with which ready meals can acquire different flavors.

Beneficial features

Due to the taste qualities, tuna is often called "sea veal". It contains a small amount of fat, due to what fish is often called dietary. Dishes, in the ingredients of which tuna is listed, are often included in the daily diet of those who are dieting.

Studies of scientists have shown that people who regularly eat tuna fish dishes, are less likely to have problems with the cardiovascular system and brain activity. With frequent use of this variety of fish, vision is normalized and the risk of developing cancer is reduced.

What are the useful substances in the composition of the fillet of tuna? First of all, this Omega-3 is one of the most useful acids. From minerals and amino acids it contains phosphorus, iron, calcium and magnesium, as well as selenium.

The caloric content of tuna is small - for 100 grams of the finished product, only 140 kcal are needed.

What to cook with tuna

There are a lot of dishes that can be prepared from fillets of this fish. Due to the large size of the carcass, excellent steaks are obtained from it. From this type of fish you can prepare a delicious and low-fat soup. No less successful is the fried tuna.

Such a fish is better to buy in a freshly frozen form - so it retains the maximum amount of useful substances.

Tuna Steak with Provencal Herbs

This dish is very simple to prepare. All ingredients listed in this recipe are for four servings.

At the very beginning of the preparation, spices and herbs should be prepared, in which it will be necessary to roll the tuna fillets before the frying process. To do this, take a little black ground pepper (a quarter teaspoon), a pinch of salt, a couple of teaspoons of a mixture of Provencal herbs. These ingredients should be mixed thoroughly. Each tuna steak should be coated with a small amount of olive oil and dressed in prepared herbs with spices.

In the meantime, you should warm up the frying pan, then fry the fish fillets on it (3-4 minutes on each side) until the pieces are browned - this will indicate the readiness of the dish.

The tuna steak will look more impressive if you decorate it with lettuce leaves and lemon slices during the serving.

Tuna, fried in marinade "pesto"

Original in the preparation of the recipe for roasted tuna, pre-marinated in pesto.

First of all, you should make a marinade, which is prepared in a blender. To do this, a medium bunch of crushed basil and 3-4 pressed garlic cloves are placed in the bowl - they need to be beaten to a homogeneous mass, in the process adding a tablespoon of olive oil. A third of the resulting sauce should be separated and add to it a peeled and crushed medium cucumber. In this composition, the mass should be placed in the refrigerator.

Now you should do the preparation of the fillet of tuna. For this dish is best to take initially a whole piece of fish fillets. It should be carefully greased with soy sauce and pour a mass of basil and garlic (without cucumber). Now the fish should be marinated in the refrigerator for 6 hours.

When the fillet is ready, you should warm up the grill and, having greased his grate with oil, lay out the fish without marinade. It should be baked on high heat, periodically turning over and pouring marinade. Preparation of the fillet of tuna with this method takes only 15 minutes - eventually a light brown crust should form on the fish. Now the meat should be cut into small portions and poured with sauce from the refrigerator.

Tuna fillet stuffed with vegetables

The amount of ingredients listed here is calculated for 2.5 kg of fish.

The carcass should be well washed and separated from the skin in such a way that it retains its integrity. After it should be cut into pieces of medium size.

Now you should prepare the vegetables. You should fry 300 g of carrots and 400 g of tomatoes without peel, grated on a grater, and on the other - a bulb cut by rings. A third of onions should be added to other vegetables, sprinkle a little spices (to taste) and bring to a boil. Separately, you need to make a sauce from one tomato.

Prepared fillet of tuna should be crushed in a meat grinder and add to it the remaining onions. This mass should also be salted and peppered and stuffed with a skin removed from the fish.

Preparing this dish in the oven, in a deep dish. In the tank you need to pour the tomato sauce, put the tuna there. From above all this is poured by gravy from carrots, tomatoes and onions. In this form, the fish should be baked at a temperature of 180 degrees. Ready meals should be cut into portions.

Baked tuna

Very delicious turns baked in the oven fillets of tuna. To prepare such a dish, you must wash and dry with a towel a kilo of fillet and cut it in small portions. They should pepper and salt, cover with crushed garlic (3-4 teeth) and put in a well-oiled baking dish. The form should be covered with a lid and sent to the oven, heated to 180 degrees, for 10 minutes. After that, the fillet pieces should be turned over, cover the dishes again with a lid and bake exactly the same. The tuna is ready.

Fried tuna

Very tasty it turns out fried in a frying pan of a fillet of tuna. So, 0.5 kg of fish should be washed and dried with a paper towel. A large piece should be divided into portions, 3 x 3 cm in size. Separately, marinade is prepared, for which 4 tablespoons of soy sauce are mixed, half a teaspoon of salt and paprika, and a teaspoon of ground pepper. This marinade should be soaked in pieces of fish and leave to marinate under the lid for 30 minutes.

Then the fish is fried in a frying pan with red-hot vegetable oil for 3-4 minutes on each side. After that, the frying pan should be covered with a lid and removed from the fire for a while - it will come.

Fried tuna can be served with lettuce leaves and fresh vegetables.

How to make freshly frozen tuna

It is best to buy fresh-frozen tuna, because with this type of storage, the fish retains the largest amount of useful microelements. From such fish it is possible to prepare fragrant kebabs. To do this, take a frozen tuna fillet and hold it for a while in the water. For 250 grams of fillet, cut into small cubes, you need to take a little salt, pepper and quite a bit of spices. Fish should be wiped off with these spices, sprinkle with a little olive oil and wrap in large basil leaves each slice. Now the fish should be strung on pre-soaked in water skewers. Shish kebabs are baked on the grill or on fire for 7 minutes.

Tuna carpaccio

Very often in the menu of expensive restaurants there is an Italian dish - carpaccio of tuna fillet. The recipe is simple, but the output is a very original piece of culinary art.

For such a dish you have to cut the finest slices of 100 grams of fish fillets. Separately, prepare the sauce. For him to mix 100 g of olive oil, 10 ml of lemon juice, as well as 15 ml of soy sauce. This sauce pours a plate on which the ready dish will be served. After that, the cut fillet of tuna is laid out in the sauce. The carpaccio recipe provides for adding black and white sesame to the dish, but this ingredient can be excluded.

On top of the fillet, put a little grated parmesan and put a salad of vegetables, which is prepared from chopped cherry tomatoes (15 g), lettuce leaves (10 g) and chopped avocado (20 g), seasoned with a small amount of olive oil.

Baked tuna

If the question arises "how to cook fresh-frozen tuna," then there is a simple answer: you can bake fish with lemon. To prepare the dish, you need to take a whole tuna, clean it of bones, wash it well and dry it with a paper towel. Then the fish should be carefully wiped with a mixture of peppers with the addition of salt, vegetable oil and half a lemon juice.

How to cook the fillet of tuna in the oven in such a way that the fish at the outlet does not turn dry? The answer is one: in foil. The fish covered with marinade should be laid on a foil (matte side), wrapped and baked in the oven for 40 minutes at a temperature of 180 degrees.

Salad with canned tuna "Italian"

Another practical answer to the question of how to cook tuna fillets is conservation. Canned fillets can be added to different salads - with well-chosen ingredients, it will be perfectly combined.

In order to prepare a salad "In Italian", you need to take washed and dried lettuce leaves, tear them and put them on a plate. On top of the salad you need to lay grated mozzarella cheese (150 grams), and over the olives are laid olives cut into small rings (100 grams). Then follow the small tomatoes - cherry (200 grams), which, if desired, can be cut into halves. Then the fish is added to the salad, which must first be pressed from the brine and kneaded with a fork (200 grams).

The ideal dressing for such a salad will be the juice of one lemon, mixed with a small amount of olive oil. From above it is necessary to pour out a small amount of pine nuts (40 grams). Now the dish is ready - it must be sent to a dark and cool place, so that it is saturated with juice - this will take about a couple of hours. Before serving, the prepared salad should be gently mixed to distribute the ingredients evenly.

Cold noodles with tuna

Do not know how to cook the fillet of tuna? Try to connect it with noodles. There is one very original recipe in which these two ingredients are perfectly matched.

To prepare such an original dish, you should first prepare the sauce. To do this, in one small container, you need to combine two tablespoons of olive oil and sesame oil, as well as soy sauce. There you should add a teaspoon of paste "Chile" - it will give the necessary sharpness.

Now it's time to start cooking macaroni. For this dish is ideal for cannabis or long Italian pasta. Pasta should be boiled to the state of semi-preparedness, after which it should be thoroughly washed in ice water.

Then, 150 grams of tuna fillet should be cut with the finest straw so that the thickness of the strips does not exceed the thickness of the pasta. After that, the fish should be combined with the remaining pasta and, pouring the sauce, mix thoroughly, but so that the ingredients do not stick together. The dish is ready. Now it needs to be divided into portions and spread out on plates. On top, each serving can be sprinkled with fried sesame seeds.

Soup with tuna

When the landlady thinks about what to make of tuna, an excellent option may be a soup with this fish. The most delicious soups are obtained with canned tuna.

To prepare such a tasty, nutritious and, most importantly, useful soup, you should clean and cut into medium cubes three medium-sized potatoes. Potatoes must be boiled on high heat, gradually reducing it to an average (about 20 minutes).

In the meantime, you can do cooking roast. To do this, cut the thin bulb with a thin bulb, and the carrots with straw. Vegetables should be fried in a hot frying pan, butter, until a ruddy color. After this, one grated tomato (without skin) should be added to them. In such a composition, the vegetables should be extinguished a little more, and then added to the soup. After that, you should also send a can of canned tuna (200 grams) and bring the contents of the pan to a boil. As soon as this happens, seasoning and laurel leaves are added to the dish. Then the saucepan with soup should be removed from the plate and leave to infuse for a while.

Tricks in cooking tuna

As can be seen from the recipes given above, tuna is a fish that is very simple to prepare. However, some tricks must be observed in the process.

First of all, it is worth remembering that the most delicious dishes are obtained from fresh tuna. Fresh is considered to be fish, which lay in the refrigerator for no more than four days.

If you need to boil this kind of fish for cooking, then remember that the best taste qualities it will find after 10-12 minutes of cooking - after it begins to lose the brightness of taste, and the finished dish will not have the right saturation.

If there is a need for marinating tuna, it is best to do it in soy, olive, sesame oil, lemon or orange juice, as well as in your favorite spices. In the case of using spices, remember that they should not be much, so that the taste of fish is not lost.

If tuna is to be fried, then to give the food the most vivid taste qualities, it is enough just to rub the carcass with salt. In the case, if it was processed with soy sauce before the frying process, it must be salted, in order to preserve juiciness.