The exotic fruit of avocado. How to Eat and Cook

There are so many recipes that suggest the use of avocados. How is there such an unusual fruit for us? Many people ask this question. Therefore, this article tells about the properties and ways of using avocados. In addition, there are several recipes for dishes, which include this fruit.

The use of avocados in food is very good for the activity of the gastrointestinal tract, heart and liver. In addition, the use of this product helps stabilize blood pressure and lower cholesterol. This fruit can be called diet. It is used in many diets. Therefore, recently many people want to know everything about it, including and as it is. Avocado raw is used in salads, appetizers, dishes from meat and fish. Even soup is brewed from it. This fruit is popular all over the world.

How is avacado? To begin with, no matter what form you use it, it must be cleaned. Cut the skin and, cutting the avocado in half, remove the stone. To do this, cut the fruit in a circle, and then scroll the halves, as if opening the lid on the bottle. As a result, the bone will remain in one of them. A bone is not used for food.

Buying an avocado, you need to pay attention to the quality of this fruit, or rather on its peel. It should not have any damage or stains. Otherwise, the avocado will be ripe. If the fruit is ripe, then it can be slightly pressed. Put unripe fruit in the fridge for a few days. When preparing dishes from an avocado, you need to slicing it with lemon juice. Otherwise, his flesh will turn dark.

And now a recipe for salad from avocado. How to eat this fruit, and most importantly how to prepare it for use we have already told. Therefore, we clean it as described above and cut into slices. Be sure to sprinkle them with lemon juice. We need about half of this fruit. Previously, you need to boil the potatoes "in a uniform" so that it cools down. He also cuts not very large lobules. For this portion we take about 2-3 medium sized tubers.

Next, mix a tablespoon of lemon juice with the same amount of olive oil. Greenery (you can take any) must also be cut. Potatoes, avocados and greens mix and ripen salt and pepper at will. Then pour the salad with the prepared sauce.

This fruit is used not only in raw form, but also in cooked. I suggest a recipe for soup from avocado. How to eat very rich and very high-calorie soups, when you can cook a light soup? For its preparation you will need only half of the avocado. To begin with, you need to put a pan and a half liter of chicken broth on the stove. We are waiting for him to boil. At this time, we clean the potatoes and cut it into cubes. Add it to the boiling broth. Cook the potatoes until they are ready. Then remove the pan from the plate. Avocados need to be cleaned, pulled out a bone and cut into pieces. Next, add a little lemon juice and broth to it. We take a blender and make an avocado puree.

Greens and sliced, and then pour it into a pot of potatoes. Use a blender to make a mash. After this, it is necessary to mix puree from avocado and potatoes. We mix everything well. We put the pan on the fire and cook the soup for about three minutes. After that, you can serve it on the table. We got a not very calorie dish, tasty and useful.

That's how you can cook two dishes from one avocado. How to eat, clean and prepare this fruit, I told in this article. Now you can use avocados in various dishes, with no risk of spoiling your figure. This fruit is perfectly combined with chicken meat. Using them, you can make a delicious light salad. Also, avocados and any tropical fruits will make an exotic dish.