How useful is the pear and who can use it?

Often a sweet juicy pear is called the main queen of all fruits. Do you know how useful the pear is? And what are the useful properties of it? Today's article is devoted to this tasty and healing fruit, about which ancient Chinese philosophers wrote their scientific treatises. For example, in Russia from her cooked a variety of dishes - it cooked, drenched, dried, cooked compotes and jams.

Also from the fruits baked flour products and made flour. Widely used pear in folk medicine, healers were cooking medicinal drugs, which treated diseases of the gastrointestinal tract. In the East, it is appreciated for a refreshing and invigorating action. Fruit is an excellent antidepressant. What do you think, how useful is the pear yet?

In its composition - a huge amount of iron, this trace element is necessary for our body to produce blood cells. It is recommended to use it for people suffering from arrhythmia, dizziness and anemia. Just a couple of fruits a day will help restore strength after a grueling physical training.

Since there is a lot of fructose in the fruit, it is allowed to eat diabetics. Doctors advise people with obesity to use fresh pears. How useful are these fruits in this case? Their main advantage is low caloric content: 100 grams - about 42-47 kcal. Due to this, fruits are considered a dietary product and have a high nutritional value.

In addition, in the fruits there are unique active substances and essential oils that can resist infections and enhance immunity. And the folic acid contained in the fruit will protect the body from the formation of atherosclerotic plaques. This substance is especially necessary for pregnant women - it affects the development of the fetus and normalizes the processes of metabolism.

Pears have a beneficial effect on the heart muscle, as they contain potassium. Fruits contain coarse dietary fiber, pectin, vitamins (A, B1, B2, C, P, PP) and important trace elements. On this our list does not end, let's further understand what is useful pear.

Due to the content of arbutin, it is recommended for pulmonary diseases. And pear jam and jams help relieve symptoms of bronchitis and eliminate cough. Experts advise drinking pear juice in diseases of the digestive tract. The drink has a toning, restorative and vitamin action. Broths from fruits are rich in tannins - aids that help to eliminate constipation. Knowing what is useful in the pear, you will be happy to eat it, helping the body stay healthy.

Sweet fruits for digestion are also indispensable. They contain organic acids, which improve the process of digesting products. Also, these acids suppress the processes of putrefaction in the intestine and have an antimicrobial effect. Just like bananas, pears produce endorphins, which increase mood and relieve stress. How useful pear, we found out, and now let's talk about contraindications.

With caution, it should be used for exacerbations of chronic gastrointestinal diseases, since in the flesh of the fruit there are many stony cells that irritate the gastric mucosa. Fruits should not be eaten by elderly people suffering from nervous disorders.