The best vitamins for a child are 2 years old. What vitamins are best for a child

The word "vitamin" of Latin origin, in the translation "vita" means "life." Along with vitamins, the body needs minerals. They are a kind of building material for the human body. Without these substances it is impossible to grow and develop normally (both physically and mentally). During a shortage of minerals and vitamins are poorly digested.

Vitamins for adults and children

Vitamins for a child of 2 years differ in the composition and dosage of the substances they contain from those that are needed by an adult. Sometimes their dose in children's preparations is higher than for an adult. This is due to the fact that the body requires more vitamins and minerals than the adult body. For example, the skeleton of an adult is formed, and a person needs vitamin D 4 times less than a child whose skeleton is still being formed. Only by the age of 10-11 the norms of vitamins for children and adults will practically cease to differ.

The body can not produce as many minerals as it needs. Therefore, they must be filled. Considering that most vitamins are not stored inside the body, it is necessary to monitor the need for minerals every day. If children have their deficiency, then hypovitaminosis develops . This is the reason that the child begins to lag behind in growth and development.

The best vitamins for a child of 2 years are those that come with food. But not always it is possible - the part is not absorbed by the body due to individual characteristics, some are lost during the preparation and storage of foods, and some children do not like some products.

When it is necessary to use vitamins in the form of drugs

Vitamins are necessary for the full growth and development of children. But the question of whether or not to give them in the form of medical drugs, there are many opinions. Some people are categorically opposed to giving the child vitamins for children by age - from 0 to 4 years - from the pharmacy and believe that all the necessary elements must enter the body with food. And this, on the one hand, is correct. But, if the child is inadequately fed, he will receive an insufficient amount of useful substances, which will cause hypovitaminosis. In this case, it is difficult to do without medications.

High-grade food - what is it?

Under a high-grade food mean the following approximate ration:

1. The child at least 2 times a week uses red meat (beef meat, lamb, etc.).
2. 2-3 times a week the child eats poultry.
3. At least 2 times a week, the children's menu includes fresh or fresh-frozen fish.
4. At least 2 times a week the child eats eggs.
5. Daily use of fermented milk products.
6. Every day eats at least 5 types of vegetables and fruits.
7. Every day, there are cream and vegetable oils on the menu.
8. Carbohydrates make up not more than half the volume of everything eaten.

If the diet of the child corresponds to this, then there is no need to additionally use vitamins. For a child 2 years of nutrients in such a diet is enough.

Vitamins in foods

Most of the natural products that are on store shelves need to be cooked before use. Under the influence of temperature, substances can lose useful substances from their composition. This applies to both the storage of products in a frozen form, and their preparation under the influence of high temperatures.

So, frozen berries and fruits contain less useful substances than fresh ones. And when cooking meat, the amount of B vitamins can decrease from 35 to 80%, depending on the method of cooking (during frying, vitamins are lost to a greater extent than when boiled).

Why at the age of 2 years it is recommended to use vitamins

While the child is small and feeds on the mother's breast milk, he does not need any other vitamins. Breast milk is the only food that contains a complex of all the necessary substances for the normal growth and development of babies, and there is no need in this case to give vitamins to children. From the age of 2 the baby eats more than usual food, in which there are fewer vitamins than in breast milk or infant formula. The food the baby consumes is not so rich in vitamins and minerals as a small growing body needs.

The correct decision of caring parents will be to choose the best vitamins for children from 1 year. Choosing them, you need to pay attention to what useful substances are needed at a certain age. Proceeding from this, it is necessary to choose a preparation that contains the whole complex of substances. It is very important that it does not contain vitamin K - the presence of this substance promotes blood clotting.

In search of answers to the question about what vitamins are suitable for children from 2 years old, parents resort to advice from relatives and friends, often forgetting that the best solution in this situation will be to contact a pediatrician who, based on the child's condition, Can advise the most suitable drugs.

Not the least role is played by the opinion of parents who gave vitamins to children. There are often good reviews about:

• Vitamins "Multi Tabs" for children 2-7 years;
• Preparation "Biovital gel";
• Vitamins "Pikovit".

In what form do I use vitamins?

Vitamins for a child 2 years are in tablets and syrups. Babies under 3 years of age are difficult to use drugs in the form of pills, so many prefer to use syrups.

But you should pay attention that the tablets have a clear dosage, and it's hard to make a mistake with it. Using syrups, making a mistake in a dose is much easier. An incorrect dose can cause a deficiency or an overabundance of vitamins.

In order not to be mistaken with the dose of drugs in the form of syrups, it is always necessary to use a measuring spoon or a glass with a dispenser (they usually come complete with the drug).

Vitamins or dietary supplements?

Before you give preference to one or another type of drug, you need to figure out what each of you represents.

Vitamins are medicines that are needed to treat or prevent hypovitaminosis or vitamin deficiency. Drugs are prescribed after examination and consultation by a qualified pediatrician.

BAD - biologically active additives. They are not medicinal products and do not treat anything. Additives are used together with food and can help if there is no hypovitaminosis and vitamin deficiency. They simply correct the lack of vitamins until it leads to disease. The majority of dietary supplements in its composition does not contain as many useful substances as is necessary according to established norms.

Biologically active supplements can be purchased in a supermarket or a network company that has nothing to do with the pharmaceutical industry. They are bought and used often without the appointment of a doctor. Additives are recommended almost everywhere and for everyone. But you can take medication only when there is a need, otherwise an overdose may occur. In addition, doctors are several times more likely to be treated with a problem of vitamin D overdose than with their shortage.

Before determining which vitamins are best for the baby (or dietary supplements), it is highly recommended to seek the help of a specialist, namely a doctor pediatrician who guides your child and knows all the features of his body.

Lack of vitamins - how dangerous and how manifested

The lack of vitamins affects the condition of the whole organism. But the symptoms can be completely different, depending on what substance is not enough:

• Vitamin A - its deficiency affects the condition of the skin, respiratory organs, and also on vision. Vitamin A prevents the appearance of dermatitis, diaper rash, helps in the fight against bronchitis and improves vision.
• B group vitamins - the group contains more than one vitamin. Their shortage affects the growth of the baby, the level of hemoglobin, skin condition, appetite, and the state of the central nervous system.
• Vitamin C - its insufficient amount in the body can cause colds, poorly healing wounds, pallor and bruises on the skin.
• Vitamin D - is necessary for the assimilation of calcium. With insufficient amounts of this vitamin, bones and joints are incorrectly formed, which can cause rickets.
• Vitamin E - its deficiency can cause low weight in the baby.

When there is a lack of vitamins, preparations are prescribed, which fill this deficit. It is advisable to use complex preparations such as Multi Tabs "Baby" vitamins - from 1 to 4 years old, Multi Tabs "Classic" - from 4 years old or Multi Tabs "Baby" - for children under 1 year.

Hypervitaminosis

Hypervitaminosis is an acute disorder that occurs when a high dose of one or more vitamins is intoxicated. It can arise as a result of food intake, which contains the amount of vitamin above the norm, and as a result of taking a large number of medications.

The most common occurrence of hypervitaminosis is fat-soluble vitamins, because water-soluble do not accumulate in the body and are easily deduced.

This suggests that before determining what vitamins are best for a child, you need to pay attention to its diet and replenish those substances that are really lacking.

How to convince a child to eat a vitamin

Many parents are faced with the fact that the child under any pretext does not want to eat pills or drink other medicines. Vitamins can have the same situation.

Fortunately, the producers took care that vitamins for children from 2 years or early age attracted the attention of the kids. This is due to the variety of forms and tastes of drugs. Small children are happy to eat drugs in the form of animals or other characters. But even if the form does not attract the child's attention, and parents are not able to force them to eat vitamins, they can be given in the form of powders that dissolve in drinking or even porridge.

Myths and truth about vitamins

"Vitamins for a child of 2 years that are sold in pharmacies are" chemistry "and they are dangerous for the child" - this opinion is often met in older people who do not trust modern drugs and believe that everything sold in the pharmacy is "chemistry". Is this so in relation to vitamins? All medications contain compounds that fully meet the natural, most of them are derived from natural sources. In addition, before drugs enter the assortment of pharmacies, they undergo thorough testing for efficacy and safety during application.

"Useful substances must be obtained only from natural products, and a shortage of vitamins can be filled with a variety of nutrition." Food should not only be varied, but also full. The only product that contains the whole complex of vitamins is mother's milk. The remaining products can not contain all the necessary substances, and even more so - in the required quantity. It is worth paying attention to the fact that products have the property of losing useful substances during storage or preparation. The ratio of vitamins in complex preparations corresponds to the need depending on the age of the person.