Salad with kino, vegetables and fish - recipes

Have you ever prepared a salad from a movie? Do not know what it is? We are ready to provide you with the necessary information. Also, the article contains recipes that are simple to perform.

general information

On how to make a salad from the movie, we'll tell you later. In the meantime, let's consider its properties, origin and cost.

Kinoa is a pseudo-grain culture, which was once called "Inca gold." And all thanks to the fact that she influenced the endurance of the soldiers. Groats have a rich composition. These are, first of all, fiber, phosphorus, iron, minerals and vitamins belonging to group B.

Previously, the cinema could only be found on the slopes of the Andes, in South America. But at present several plantations have been created to grow this crop. They are in Tibet and the Himalayas.

Kinoa - groats, the price of which is much higher than buckwheat, rice, oatmeal, lentils and peas. However, its rich composition justifies the financial costs. For example, in kinoa contains 2 times more protein than in buckwheat.

Today, many Russian supermarkets sell kinoa (cereals). The price varies from 400 to 1200 rubles per 500-gram package. It all depends on the color of the grains. The cheapest option is white cinema. It can be bought for 400-500 rubles. Slightly more expensive will cost the grain of black color. The average price is 700 rubles / 400 g. But not everyone can afford the red movie. After all, for packaging weighing 500 g, suppliers ask 1100-1200 rubles.

Salad with cinnamon and sun-dried tomatoes

Grocery list:

• Handful of pine nuts;
• Salad mix;
• On a branch of basil and thyme;
• A 50-gram piece of Parmesan cheese;
• Dried tomatoes - 5-6 pieces;
• 100 g of croupe (white or mix of red and white);
• 4-5 artichokes;
• 50 g of olive oil;
• Black pepper - enough for 5 peas.

detailed instructions

Step # 1. Rinse the groats with tap water. This is done with two purposes. First, for purification. Secondly, that the bitterness is gone. Transfer the rump into a saucepan. Pour in 200 ml of water. We cook for 5-8 minutes. We remove the pan from the plate. Cover it first with a lid, then with a towel. Leave for 20 minutes. During this time, the grains absorb water and swell a little.

Step # 2. For a salad we will use canned artichokes. They can be found in any store. It is best to buy this product in a glass jar. Each artichoke is cut into 4 parts.

Step number 3. Pine nuts are sent to a heated frying pan. Lightly fry without oil.

Step # 4. Cheese grind the grater. But tomatoes should be cut into 2-3 parts.

Step # 5. We are going to prepare the refueling. We put in the mortar the leaves of basil, pea of pepper and clove of garlic. There we add a large salt. All this stuff. Then we put it into a bowl. We connect with olive oil. Be sure to mix. Part of the filling is poured into a saucepan with cooled croup.

Step # 6. In a beautiful dish, put the leaves of the salad. Sprinkle them with grated cheese. Now put a spoon movie. The next layer is artichokes. They will be sliced tomatoes. Sprinkle the salad with nuts. It remains only to pour his remaining in a bowl dressing.

We got a light and delicious salad with a movie. The recipe can be recommended to vegetarians and people who follow the figure. Unusual taste of this dish will be appreciated by gourmets.

Salad with kinoa - recipe with prawns

Ingredients:

• 0.4 kg of young spinach;
• Paprika (not necessarily);
• Garlic - a pair of denticles;
• Feta cheese - 250 g;
• spice;
• Kinoa - no more than 2 glasses;
• 450 g of shrimp;
• Ordinary water - 3 cups;
• 2 tbsp. L. Olive oil.

Practical part

1. As in the previous recipe, start with the rinsing of cereals. We put it in a pan filled with 3 glasses of water. As soon as the boiling process begins, we immediately reduce the heat. We mark 15 minutes. When the croup is cooked, let it cool down completely.
2. Wash the spinach leaves (wholly) sent to the pan with a movie.
3. We cut the cheese into cubes. Add to the croup and spinach. Solim. You can sprinkle with your favorite spices.
4. Preheat the frying pan. We put in it crushed garlic and paprika. Fry, using oil. This will take approximately 5 minutes. Now you can send the shrimp in the pan. Fry them on both sides (1-2 min.). Shrimp should acquire a golden hue. But it is not necessary to overcook this seafood.
5. In the salad bowl we spread the rump with cheese and greens. Then go roasted shrimp. You can gently mix the ingredients. Salad from the movie looks beautiful and original, as in the best restaurants in Paris. It remains only to wish everyone a pleasant appetite!

Recipe for vegetable salad with china and chicken

Grocery set:

• Chicken thighs (preferably fillets) - 2 pcs .;
• For ½ tsp. Paprika and turmeric;
• Basil - a pair of twigs;
• 1 tbsp. L. Lime juice and soy sauce;
• Refined oil;
• Garlic - a pair of denticles.

Additionally:

• Two cucumbers;
• 4 tbsp. L. Cereals kinoa (white color);
• One Bulgarian pepper;
• Cherry varieties - 10 pcs.

To refuel:

• dill;
• 2 tbsp. L. Olive oil and sour cream;
• spice;
• 1 tsp. Capers in canned form.

Cooking process

1. First of all, you need to marinate the chicken. In a bowl, combine crushed garlic and basil, wig and turmeric in the right amount. Sprinkle with soy sauce, butter and lime juice. Chicken thighs (fillets) are placed in a deep bowl. Fill them with cooked marinade. On top of the meat should be crushed saucer. Leave the chicken in this form for half an hour.
2. Rinse the rump in a saucepan. We pour in 20 tbsp. L. water. We cook for 25 minutes. Pour the contents of the pan into a strainer. Extra fluid should drain. And rinse once more in cool water.
3. Now we will deal with the processing of vegetables. Mine and cleanse them. Cucumbers are crushed in cubes, and pepper - with strips. Tomatoes are simply cut in half.
4. We combine the vegetables with the cooled croup.
5. We make a dressing using sour cream, capers, chopped dill and butter. Solim. Pour spices (not necessarily). Our refueling should at least 10-15 minutes to stay on the middle shelf of the refrigerator.
6. We return to the pickled chicken. Put the hips in the heated frying pan. Fry without oil, setting a strong fire. On one side 3 minutes and the same on the other. Then we take the meat from the frying pan. Cut into strips.
7. Let's start assembling the salad. Vegetables with a film are watered with a chilled dressing. We spread all this on a plate. Top put the chicken. Light and nutritious vegetable salad with kinoa ready to serve and later use. It remains only to invite the household at the table.

Another recipe: with fish

Necessary ingredients:

• One carrot;
• Lemon peel;
• Canned tuna - 1 jar;
• A small onion;
• 2 tbsp. L. Porridge from movies;
• spice;
• 2 tsp. Grape (white) vinegar;
• olive oil;
• One Bulgarian pepper (preferably red).

Preparation:

Rinse and clean carrot and onion. Grind them into cubes. Onions are fried in a frying pan using oil. Cooked porridge is combined with tuna, carrots and chopped peppers. Add the fried onions. We pour oil and vinegar in the right quantities. Put the crushed lemon peel (1/2 tsp). Sprinkle with spices. Stirring. This salad should stand in the refrigerator until morning. It is served on the table with bread pita or crackers.

Finally

We told about delicious, useful and unusual for our country. Now you can prepare a salad with kinoa and other ingredients. We wish success in the culinary field!