What vitamins are better: we investigate offers and responses ...

A lot of multivitamin complexes are being realized in the network of pharmacies. What vitamins are better? Which manufacturer to choose? On what grounds to determine? Let us turn to the proven facts. But first you need to determine the circle of favorites. And then we will choose the evaluation criteria: the better the one, and not the other complex.

Favorites of the market of multivitamin complexes

Merz is a well-known German manufacturer of multivitamin complexes and not only, it is famous for its own laboratories and the quality of its products. Assortment: Merz Beauty, Special Merz.

Under the trademark Vitrum is an American pharmaceutical company. In reviews, Vitrum is mentioned along with the Merz complexes of a competing firm. Assortment: Vitrum, Vitrum Vision (for eye health), Vitrum Beauty (skin, hair, nails), Antioxidant (rejuvenation effect), Kids (for children), Centurion (for the elderly), Pervomens (with increased load, tonic), Superstress and Multimax (12 vitamins, 17 minerals, suitable for everyone).

Quite often mentioned are VITASHARM, Selmevit, Nutrilite. Very recommend cosmeticians AEVIT.

Oligovite for vivacity and vigor contains 10 vitamins and the same amount of trace elements. The same can boast of complexes Complivit and Duovit.

From special: beer yeast (improve the condition of nails and skin) is always popular. And also the preparation "Magnesium B6" (from micronutrients contains only magnesium, from vitamins - B6) is taken to support the work of the nervous system, in pregnancy, give children to increase attention and meet the need for the components of the drug.

What vitamins are better: consumer reviews

To make an objective conclusion about which vitamins are best, you can by numerous reviews. The largest number of reviews received multivitamin complexes Merz and Vitrum. In relation to Merz Beauty, consumers (mostly women) note that the skin has improved, the hair began to grow and became stronger, the nails strengthened. Vitrum is praised by pregnant and lactating women (special drug Vitrum Prenatal). Women speak positively about VITASHARM. Particularly distinguished Selmevit: saves from such problems as dry skin, acne.

As for complex vitamin preparations, i.e. General action, the majority spoke positively about the Compliments and Oligovites. Buyers are happy with the fact that these complexes are given courage every day, many feel the general improvement of the body. Among the preparations from Duovit, a special complex for men is especially distinguished: it helps with hard work, adds strength.

For other drugs, consumers report an adverse reaction in the form of nausea and vomiting. However, it must be borne in mind that an overabundance in the body of any vitamin can cause such a reaction. In this case, one can not say with 100% certainty which vitamins are better and which ones are worse. The only thing is that at the moment you are not suitable for taking a multivitamin drug, it is worth trying the funds of a narrower purpose (purposeful action). Such as "Magnesium B6".

Individual approach is always important

When asked which vitamins are best to drink, there is no single answer. To each concrete person a complex of vitamins or separate preparations with such maintenance of necessary substances which the organism does not suffice will approach. In other words, the drugs will help if you choose them correctly, based on the needs of the organism and your goals. Be sure to take advice from doctors and do all the necessary tests, and not engage in self-medication. Sale of multivitamins without a prescription, it does not mean that from them you will not get worse.

Natural sources of vitamins

Never forget that the nature given to us is always better than the one obtained synthetically in the laboratory. During the lack of vitamins (in winter and early spring) wheat germs are useful. For tonus and health - herbal teas, bran and, of course, with lovingly grown fruits and berries.