Protein shelf life after autopsy

Protein is a protein. Yes, the same protein that we need to maintain health and grow muscle. A lot of athletes and people who want to keep fit, drink protein cocktails.

But it happens that you have found a forgotten product. The shelf life of the protein seems to have expired, but it seems quite acceptable to the appearance and smell. In this article, we will tell you about the shelf life of protein powders and how it can be extended.

How is protein made?

As we said, protein is a natural protein. On the other hand, in addition to it, other natural components can be contained in protein powders. If we talk about the most popular types of proteins, then it is worth mentioning whey protein (denoted as Whey protein). Also no less popular are Soy and Milk, respectively soy and milk types of protein. By the way, protein, which is made from dairy products, spoils faster, but it remains popular, because water is removed from it.

If you try to decompose the process of manufacturing similar protein powders in stages, you will get the following list:

1. At the first stage, ripening of primary raw materials takes place. Dairy products are sources of whey protein and casein. By this composition, by the way, Whey protein is different.
2. The whey protein is then divided into fractions.
3. The stage of drying the concentrate, after which the protein is ready for sale and consumption.

It is worth saying that the protein powder can have a different percentage of protein.

Usual shelf life of protein

Protein is a natural product. If it does not contain special additives, then it is possible to use protein powder during a not very long time. Typically, the shelf life with the lid closed is six months to a maximum of three years. Of course, this figure varies depending on the manufacturer. The exact date of manufacture and the expiration date can be seen directly on the package.

If you suddenly bought an expired protein, then most likely, do not get poisoned. On the other hand, if you are using a product that has been allowed to run for an approved period of time, then the manufacturer does not guarantee effectiveness.

Shelf life of the protein after opening the package

In general, an open-label bank is usable for about two weeks. Further, the effect of protein intake, most likely, will not be. But some research and experience of people who use protein shows that open protein packaging can retain its properties for a year. But this statement is controversial. Therefore, it is easier not to torment the body and to the joy of the muscles to acquire a new package.

Shelf life of the cocktail

Now we need to consider another question. The shelf life of the protein in an open or poorly closed bank is one thing. How long does the already preserved protein drink preserve its properties?

If you are going to prepare a cocktail beforehand, then maximum it can be done in two or three hours, no more. Otherwise, for example, after five or six hours, the cocktail will definitely disappear. In a matter of hours, all useful components, including protein, are destroyed. The intake of spoiled protein does not make much sense. Moreover, he has a dramatic change in taste. And the smell of the cocktail is quite unpleasant, so it's impossible to drink it late.

There is not exactly the right opinion that if you put the protein, prepared for consumption, in the refrigerator, then all the useful properties of the drink are preserved. This, of course, is not so. If the cocktail is cooled, then this will stop the destruction of the protein for a maximum of an hour. Observe the shelf life of the protein after cooking is also necessary.

How to store protein?

Proper storage of protein is very important. After all, if you do not pay attention to the conditions and factors of the environment, then the product may deteriorate much faster than indicated on the packaging. By the way, sometimes with proper storage, you can slightly extend the official shelf life.

The most important thing in storage is to keep the container with powder in a dry place. At high humidity, bacteria that accidentally enter the product begin to multiply actively. Protein can not be stored in damp places - this must be remembered.

It is also necessary to avoid direct sunlight. The optimum temperature for storage is about twenty degrees.

If it is a question of an open jar or a package, it is always necessary to carefully close the container. Each time, check the lid, because otherwise all the same bacteria and other potentially dangerous microorganisms can get into the powder. In such cases, the shelf life of the protein after dissection is dramatically reduced.

If the expiration date has expired?

Determining the expired protein is not always easy. Of course, if it is a ready-made cocktail, then it can be understood to taste - the drink becomes extremely unpleasant. In other cases, it is easier to rely on certain factors when assessing. Do not forget about where and when you stored the container with powder. Look at the consistency of the product, watch your own well-being.

By the way, the activity of microorganisms almost instantly affects the state of the product. Changing the consistency (and sometimes the color) of the powder, the taste and smell of the finished cocktail changes.

If you drink an expired protein?

If you suddenly drank the expired protein, then do not worry much. Most likely, the use of powder with the expired useful life simply will not give any effect.

If you suddenly notice the mold or change the color of the powder (for example, it turns yellow), then you must immediately discard the product. In the event that you have drunk a cocktail that shows signs of infection with bacteria, it is worthwhile to see a doctor as soon as possible. After all, using a spoiled product can lead to irreparable consequences. Experts say that it is not worth using protein after the term.

Conclusion

Of course, protein is a natural product. As you know, natural protein substances deteriorate much faster than "chemistry". When you opened a jar of powder, then you need to use it for two weeks. In the future, protein (after the expiration date) is unlikely to give any result, and health should not be taken at risk.