Tasty vegetable dish: pancakes fritters

Fritters from courgette marrows are a dish that can be cooked during religious abstinence from a certain type of food (it is known that the fast is not allowed to eat meat, eggs, dairy products and some others), or for those who have egg allergy. Such pancakes will be an excellent breakfast for the whole family, and the hostess is able to make a large portion in only 20-30 minutes.

How tasty to make pancakes from vegetable marrows

For the dish you will need:

• Zucchini squash or usual - 1 kg;
• Wheat flour - 6-7 tablespoons, but if you want to make the dish a little more useful, you can add wheat bran - 3-4 tablespoons, rye or pea flour ;
• Spices to taste;
• A handful of any fresh greens.

Zucchini wash, brush, if necessary, remove the seeds. The flesh can be grated or grinded in a blender. In a ready-made mass, pour the flour, spices and freshly chopped greens if you want - you should get a dough with a creamy consistency. Fritters from courgette marrows must be fried in a heavily heated frying pan with butter - a couple of minutes is enough to make a portion of 3-4 pieces brown on both sides.

As the vegetable absorbs a large amount of oil, after roasting, place the fritters on a plate covered with a paper towel or napkin - so too much fat will be absorbed. Serve lean fritters from zucchini with hot sweet tea. Your family will like this breakfast.

Pepper muffin soup: recipe with apples

If you like sweet or prepare a dish for children, be sure to try ruddy pancakes with the addition of apple and sugar. Take:

• Courgette of medium size;
• 2 sweet apples;
• A full glass of flour;
• 2 tablespoons of sugar and oatmeal;
• Half a glass of water;
• Slightly salt and oil for roasting.

First, prepare the oatmeal. They need to be filled with hot water and left to cool. Zucchini and apples peel, remove the seeds and grate or grind with a blender. Keep in mind that apples start to darken very quickly, so the fruit mass should either be sprinkled with lemon juice, or immediately add to the zucchini and start preparing the dough.

To do this, add to the mixture flour, oat flakes, from which you need to drain excess water, sugar and salt, if you wish, sprinkle a little cinnamon. If it's too liquid, pour a little more flour, if too thick - pour a couple of spoons of water. Ideal is the dough consistency of sour cream. Now it remains to fry the pancakes from the vegetable marrows in a heavily heated frying pan. A long time to prepare is not necessary, a couple of minutes for each serving is enough to make the roundworms get a golden crust, but inside remained gentle and soft. To bake all the pancakes, you will need 15-20 minutes.

By the way, instead of apples you can add fresh grated carrots, and flour not used wheat, and rye - so it will not only taste good, but also useful. The muffins themselves should be served hot, just from the frying pan - your kids and older children will certainly be delighted with such a fast and delicious dish.