Recipe for pancakes from a zucchini: fast, tasty, useful

Many women wonder what to make of zucchini. From this vegetable you can prepare different dishes. It can be salads, snacks and more. In this article we will look at how pancakes are prepared from courgettes. The average caloric content of the dish is 139 kcal per 100 grams. As you can see, some of this useful food will not hurt the figure. There are several ways of making such vegetable products.

Oladushki. The recipe is the first

Now consider the process of making pancakes from a zucchini. These products are delicious, useful. Fry fast. It is best served with fresh sauce or sour cream.

For preparation you will need:

• two eggs;
• One zucchini (fresh);
• One glass of flour;
• salt;
• Ground black pepper.

Cooking process

1. First, wash the zucchini, cut off the buttocks. If you have a vegetable that is not young, remove the seeds and skin.
2. Grated squash on the grater.
3. Then add salt, pepper, and eggs.
4. Then add the flour. Stir the dough thoroughly.
5. Take the frying pan, warm up, pour in the oil.
6. Then lay a pie with a spoon.
7. Fry until red on both sides.

Cooking pancakes with yogurt

These products are very delicious. Prepared pancakes from courgettes quickly. The recipe for creation is very simple. This way of cooking will appeal to those who do not like to spend a lot of time near the stove.

Serve pancakes best with sour cream or garlic sauce. You can take such products for a picnic. Outdoors, they will be even more delicious.

To prepare pancakes from a zucchini you will need:

• 200 ml of yogurt;
• Fresh squash;
• egg;
• a pinch of salt;
• Eight tablespoons of flour;
• 85 ml of vegetable oil;
• A pinch of pepper and as much soda.

Preparation of a dish of courgette at home

1. First, beat the eggs a little with a fork. You can now add a pinch of salt.
2. Next, put soda in kefir.
3. Then combine the fermented milk product and the chicken egg. After thoroughly mix.
4. Wash thoroughly zucchini. If necessary, then peel it.
5. On a medium grater chop the vegetable marrow.
6. Then add the resulting mass to yogurt with egg.
7. Then pepper to taste. If there is a desire, then add spices and herbs.
8. Then gradually add the flour, while stirring. Note that the dough should not get too steep.
9. Take the frying pan, pour the oil.
10. Put it on the fire.
11. Pour the fritters on the frying pan. Fry them until they are delicious, from both sides.
12. Now take a paper towel. Put pancakes on it. This is done in order to remove excess fat. Serve products can not only hot, but also cold, vegetable pancakes will still be delicious.

Cooking useful pancakes in the oven

We figured out what to make of zucchini. As you can see, you can make different pancakes. Previously, we described cooking recipes in a frying pan. Now we will look at how vegetable pancakes are cooked in the oven. Choose zucchini fresher and more pliable, then the products will be even more delicious.

Pancakes are prepared no more than half an hour. You can serve such vegetable cakes not only with hot, but also with cold ones. By adding Bulgarian pepper and spices, the products acquire a new taste. Such delicious pancakes especially like the kids.

For preparation you will need:

• One glass of breadcrumbs;
• Two squash;
• one egg;
• Four feathers of green onions;
• Half a teaspoon of salt;
• Spices (choose those that you like, for example, take 1 teaspoon Dijon mustard, a couple of pinch paprika and a tablespoon of mayonnaise);
• Bulgarian pepper;
• 0.5 cups of grated cheese (for example, Parmesan cheese).

The process of preparation of pancakes from a vegetable marrow in the oven:

1. First turn on the oven. Heat up to two hundred degrees.
2. Take a baking sheet, sprinkle it with vegetable oil.
3. Vegetables wash.
4. Bulgarian peppers cut into cubes.
5. Grind zucchini on a large grater. Remove after that extra juice. To do this, lay a grated zucchini in gauze, then wring out.
6. Now you need a large bowl. In it, lay a grated zucchini, pepper, cut into cubes, chopped onions of onions. Then add breadcrumbs, egg, grated cheese, spices, salt. Then mix it thoroughly.
7. From the received weight at you it will turn out twelve products. Put them on a prepared baking sheet.
8. In a preheated oven, bake the zucchini products for ten minutes.
9. After turn them over. Next, bake another eight minutes. After that, take the fritters out of the oven. Serve them with sour cream. Bon Appetit!

Vegetable products without eggs

Now tell you how to prepare pancakes from courgettes without eggs. This dish is not only tasty and useful. If you watch for food, then you will most likely like this option. Products are aromatic, crunchy and delicious.

For cooking, you will need:

• Greens (dill and parsley);
• pepper;
• Courgette;
• Two tablespoons of flour;
• A tablespoon of vegetable oil.

The process of cooking vegetable pancakes in the home kitchen:

1. First grate zucchini on grater.
2. Next, cut the greens gently.
3. Squeeze squash.
4. Then mix them with greens.
5. Stir thoroughly.
6. Then add the flour.
7. Stir the dough until thick.
8. Now you need a frying pan. Pour the vegetable oil.
9. Put the frying pan on a slow fire.
10. From the dough blind pancakes.
11. Then put them in a frying pan.
12. Fry them from two sides until a crust is formed.

Products with cheese and garlic

Pancakes from courgettes with garlic and cheese are delicious. In this dish contains a lot of vitamins and minerals.

Zucchini in general is very useful for humans, they remove toxic substances. Therefore, this dish should be consumed.

For preparation you will need:

• 100 grams of cheese of solid varieties;
• One zucchini average in size;
• egg;
• Clove of garlic;
• Pepper (one pinch);
• Two tablespoons of vegetable oil;
• One and a half tablespoons of flour;
• Salt (one teaspoonful).

How to cook pancakes from courgettes with cheese and garlic:

1. Take the zucchini, rinse it, clean it.
2. Then grate the vegetable on a large grater in a bowl. The liquid that forms in the process merges. It is necessary that our products do not fall apart.
3. Take a bowl of zucchini, break the egg there.
4. Next, grate the cheese (can be large or small).
5. Add it to the bowl.
6. Salt and pepper the mass.
7. Add flour to the bowl.
8. Mix everything thoroughly. If you notice that the dough was too liquid, then add a little flour.
9. Now you need a frying pan. On it, pour the oil.
10. Preheat the frying pan. Next, lay out the pancakes with a large spoon.
11. Fry the products until golden brown.
12. To make the pancakes are not too greasy, you can not pour oil into the pan, but simply lubricate. Then the products will not stick, but they will not be as fat. Served vegetable cakes with herbs and sour cream.

Dietary products

Dietary pancakes from courgettes like those who follow the figure. Of course, this dish can not be called completely non-caloric, because you can not fry without butter.

For preparation you will need:

• egg;
• One clove of garlic;
• greenery;
• 350 grams of zucchini;
• Pepper, salt;
• 50 grams of sweet pepper and flour.

How to cook diet pancakes with your hands?

1. Squash clean, grate.
2. Grind the greens. After add to the zucchini.
3. Add an egg there.
4. Chop the peppers a little.
5. After add it to the total mass.
6. Through the press, skip the garlic.
7. Then add it to the other components.
8. There, pour the flour, as well as spices.
9. Thoroughly mix everything.
10. Then fry the fritters on a well heated frying pan on both sides.

A small conclusion

Now you know the recipe for pancakes from a zucchini. As you can see, there are several options for preparing vegetable products. Choose the one that you like. If you follow the figure, then pay attention to dietary products. We wish you success in culinary business and a pleasant appetite!