Tasty and useful, or what should be the recipe for the preparation of mackerel

Mackerel - a small beautiful fish (the average size of about 30 cm) refers to the family of Smokbrian detachments of Perciformes. Its flesh has a pleasant gentle taste and contains a rather high percentage of fat (up to 16%), evenly distributed in the muscle tissues.

Mackerel is very useful, it belongs to a number of perfectly perceived products. Contains a significant amount of iodine, calcium, phosphorus, sodium, magnesium, zinc, vitamin D and B12. With regular use in food can serve as a source of easily digestible protein.

Tasty mackerel, or how to cook it better.

You can prepare mackerel in almost all known ways. It is smoked, marinated, salted, fried, stewed, baked, boiled, canned in various ways. Very good mackerel, cooked on the grill (grill).

The most unfortunate decision for this fish is frost. Fat, which it is impregnated, and which gives it a subtle taste and aroma, is extremely unstable and can not stand even a short storage. Therefore, frozen mackerel quickly acquires a rancid taste of rancid butter.

The recipe for mackerel fried.

This recipe for the preparation of mackerel allows you to fully preserve the useful properties of fish, passing a short heat treatment.

Ingredients:

• Mackerel 2-3 fishes
• Vegetable oil for frying - 1 tablespoon, olive or sunflower oil recommended
• Half a fresh lemon
• A bunch of greenery - dill, parsley, a little rosemary
• Salt, black ground pepper - to taste

Preparation:

We release fish from the entrails, mine and cut along. We pull out the ridge and get two pieces of fillet with a skin. Solim and pep them on both sides.

We pour oil on the heated frying pan and throw rosemary. We put the mackerel with the skin down, this will keep the shape of the fillet. When the underside is browned, turn the fish over. If the frying pan is dry, add butter, although we should expect that mackerel will fat itself.

Dill and parsley finely chopped and poured on fillets. Cover the frying pan with a lid, remove the fire and wait for the second side of the fish to brown.

The total frying time does not exceed 7-10 minutes.

We put the prepared fish on a dish and serve with slices of lemon.

The recipe for mackerel in the sleeve for baking.

This method allows you to maximize the juiciness and useful properties of fish. In addition, the package prevents the fish odor from entering the room, making the cooking process less unpleasant for others.

Ingredients:

• Mackerel - 2-3 fishes
• Rosemary, dill, basil
• Salt, black pepper ground, coriander, mustard seeds.

Preparation:

We clean fish from the insides, mine, season with spices and spices. We place in the sleeve for baking, we tie the ends. We place in a preheated oven for 25-30 minutes. The temperature is 180 ° C. We serve the ready mackerel on the table as an independent dish.

Recipe for mackerel with vegetables in the oven.

Baking mackerel with vegetables in the oven is a very simple way to cook fish along with the garnish. In addition, with this method of cooking, the fish is permeated with the aroma of vegetables and remains juicy and tender.

Ingredients:

• Mackerel - 1-2 fishes
• Potatoes - 5-7 medium sized tubers
• Carrots - 2 pieces
• One onion
• Mushrooms - 200-300 grams (champignons)
• Bunch of greenery
• Spices and condiments to taste
• Mayonnaise -3-4 tablespoons
• Cooking oil for frying
• Grated cheese of neutral taste - 100-150 grams

Preparation:

Onion is sliced finely, carrots rubbed on an average grater, potatoes are cleaned and cut into thin semirings.

We clean the fish from the entrails, cut along the ridge, remove the bones, mine, season with spices.

Pour the oil on the heated frying pan. We put onions, fry until golden brown (3-4 minutes). Add carrots, simmer for another 3-4 minutes. We add large chopped mushrooms. Solim, pepper. We all together for 4-5 minutes.

In a beautiful heat-resistant form we lay layers: potatoes, fish, mushroom mixture. Each layer is leveled. Top with a frequent mesh of mayonnaise. The form is closed with foil and placed in a preheated oven.

The oven is heated for 30-35 minutes at a temperature of 180 ° C. We take out of the oven, remove the flaga, cover with a layer of chopped greens and cheese. Again, we put in the oven for 3-5 minutes, so that the cheese is spread and blushed. Mackerel with vegetables is ready.

It should be remembered that when we prepare mackerel, we should avoid overdrying it.