Mackerel with vegetables: cooking recipes

Mackerel contains a fairly large amount of nutrients. Therefore, it is very appreciated by domestic consumers. This fish can be eaten in baked, marinated or fried form. After reading today's article, you will learn how to prepare mackerel with vegetables.

Fish baked in the oven: a list of products

The dish, cooked according to this recipe, is obtained not only incredibly tasty, but also useful. It is interesting in that there is no banal potatoes in its composition. Before proceeding to the process, you should make sure that your kitchen contains:

• One bulb on the side;
• Two fresh mackerels;
• A pair of aubergines;
• Three carrots;
• 200 grams of hard cheese;
• Four tablespoons of mayonnaise;
• Three sweet bell peppers.

To ensure that you have a tender and fragrant mackerel with vegetables, the above list should be supplemented with herbs of dill, seasoning for fish, pepper and table salt.

Process description

First of all, the main component should be addressed. Fish are freed from giblets and head, washed, cut into portions, poured over with table salt and mixed thoroughly. After that, the mackerel is sent to a glass heat resistant mold, slightly greased with sunflower oil, and seasoned with spices for fish.

Pre-washed and peeled eggplants are cut into strips of medium thickness and laid on top of the main ingredient. Then they are covered with semicircles of sweet Bulgarian pepper, small cubes of onions and thin circles of carrots. Each vegetable layer is sprinkled with a small amount of salt and pepper.

To have a juicy mackerel with vegetables, photo of which you can see in this publication, the contents of the baking dish are greased with mayonnaise and sprinkled with finely chopped dill. By the way, the latter can be replaced with basil, celery, green onions or parsley. The taste of the prepared dish will become more piquant. From above, all sprinkled with grated cheese and sent to the oven, preheated to 220 degrees. After 30-40 minutes, you can serve to the table.

Mackerel Salad with Vegetables: List of Ingredients

A special feature of this dish is that it uses not fresh, but canned fish for its preparation. To ensure that you have a delicious and hearty dinner, you should make all the necessary purchases in advance. At your disposal should be:

• Canned mackerel;
• Two tablespoons of mayonnaise;
• Two hundred grams of white cabbage or Peking cabbage;
• Two tomatoes and cucumber;
• Two tablespoons of soy sauce;
• vegetable oil;
• Half a teaspoon of mustard.

In addition, you will need a bunch of green onions, salt, three cloves of garlic and a mixture of ground peppers.

Sequencing

To ensure that you have a delicious and nutritious salad with mackerel and vegetables, it is important to accurately observe the recommended proportions of components. First you need to do cabbage. It is washed, cleaned from the top leaves and finely shredded.

So do with cucumbers and tomatoes. Only the first cut into semicircles, and the second - small cubes. After that, all vegetables are combined in one dish and mixed with chopped green onions and passed through the garlic press.

The fish taken from the can is cut into medium pieces and sent to a bowl of vegetables. This is to ensure that its taste is well felt in the prepared dish. At the final stage it remains only to prepare the gas station. In a separate bowl pour soy sauce, vegetable oil and mayonnaise. There also send salt, mustard and a mixture of ground peppers. Prepared sauce is seasoned with a salad, everything is mixed well and served to the table.

Mackerel stewed with vegetables: a set of products

Just note that the vegetables mentioned in this recipe can be replaced with those that are loved by members of your family. To prepare this dish, you must buy all the necessary ingredients in advance. Before starting the process, make sure that your kitchen has:

• One mackerel weighing about 400 grams;
• Large bulb onion;
• 140 grams of asparagus beans;
• A pair of ripe tomatoes;
• 100 grams of fresh or frozen green peas.

In order for you to get a really useful and nutritious mackerel with vegetables, the above list must be supplemented with table salt, sunflower oil and greens.

Technology of preparation

The asparagus, freed from the tails, is cut into two parts. Onions and tomatoes are washed in cool running water and ground. Onions cut into half rings, tomatoes - circles.

Onions are sent to a heated frying pan, smeared with a small amount of any good vegetable oil. While it is fried, you can fish. The carcass is cleaned of the viscera, fins and head, and then thoroughly washed under running water. Prepared in this way, mackerel is cut into portioned pieces about five centimeters thick, salted and left for ten minutes.

When the onions are cooked, they are sent to a deep frying pan. From above it is covered with peas, beans, tomatoes and salt. Vegetables are laid in pieces of fish, pour 50 milliliters of water, cover with a lid and put on a stove. The contents of the frying pan are extinguished over medium heat for twenty minutes. A ready-made dish is served with any side dish, but the best for this is a mashed potato.

Fish baked in the oven: a list of ingredients

It should be noted that this recipe for mackerel with vegetables is designed for four servings. Therefore, if necessary, simply increase the recommended amount of ingredients. To prepare this nourishing and fragrant dish you will need:

• One mackerel;
• 700 grams of potatoes;
• One large onion;
• One and a half tablespoons of sour cream;
• One medium carrot;
• A tablespoon of soy sauce;
• 100 grams of quality hard cheese.

In addition, you should have at hand a little salt and spices for fish.

Algorithm of preparation

First of all, you need to do mackerel. From the carcass they separate the tail and head, and then take out the internals and the ridge together with the intercostal bones. The fillet made in this way is thoroughly washed in cool running water, cut into small pieces and sprinkled with spices.

While mackerel marinades, you can do vegetables. They are washed, peeled and crushed. Potatoes cut in circles, onions - straws, and carrots - large cubes.

The bottom of the heatproof baking dish is smeared with a small amount of any vegetable oil. On top lay a layer of potatoes, pieces of fish, onions and carrots. It is important to make sure that the mackerel is placed upside down. All layers are salted and sprinkled with spices.

In a separate bowl mix sour cream, soy sauce and half a glass of water. There also send finely grated cheese (part). All thoroughly mixed and poured into a mold. After that, another layer of potatoes, onions and carrots is laid on the fish, covered with foil and placed in an oven preheated to 190 degrees. After about forty minutes, ready mackerel with vegetables Is released from the foil, sprinkled in advance with grated hard cheese and for two minutes returns to the oven, which has not yet cooled down. Decorated with fresh vegetables, the dish is served to the table in a hot form.