Respiratory gymnastics oxysize: reviews and results

Chinese physicians began talking about the benefits of respiratory gymnastics for an organism several centuries ago. Due to the active saturation of the body with oxygen, not only all internal organs begin to work properly, but the body is cleansed of toxins and toxins, as well as from excess fat. And an excellent assistant in achieving these goals is oxysize. The feedback and results on this breathing gymnastics are simply stunning. On the assurances of those people who practice it constantly, the state of health improves, the pressure becomes normal, a rush of vivacity appears. But most importantly, the muscles of the whole body are strengthened, it becomes more slender and fit.

Where did the oxysize come from?

A few years ago, residents of our country learned that you can lose weight and improve your well-being with training based on proper breathing or, more simply, doing bodyflex. However, such gymnastics has certain contra-indications, and besides it is rather complicated. But just recently he was replaced by breathing oxysize, based on the principles of bodyflex, with only two significant advantages: the absence of contraindications and the need to delay breathing during class.

The creator of this gym is the world-famous Gil Johnson. This woman once suffered greatly from excess weight, but due to her purposefulness, perseverance and desire to lose weight could not only get rid of excess kilograms, but independently created oxysize. The feedback and results on the practice of implementation are quite versatile, but almost all of them are more than impressive. After all, if you believe in Ms. Johnson, then, by her methods every day no more than 15 minutes, in 30 days you can not only improve your health, but lose weight by more than 10 kg. The big plus here is the lack of stretch marks and loose skin. After all, oxygen not only burns fat, but also leads the muscles of the body into tonus.

Operating principle

At first glance it may seem that, without exhausting yourself with diets and physical exercises, but simply breathing properly, you can not lose weight. However, gymnastics for slimming oxysize allows you not only to do this, but also to do it easily and quickly.

In order to achieve the goal, it is necessary to master a special set of exercises, on which this method is based. At the same time, it is best at first to deal with a special trainer, who will monitor the correct execution of the complex. However, today in our country there is only one graduate in this field - Marina Korpman. But in connection with the growing popularity of such breathing in major fitness centers, you can find a coach or enroll in group classes.
The main thing to remember is that the right breathing - this is the oxysize. The reviews and the results of his practice suggest that in a week you can reduce the waist by 7 cm and the hips by 6 cm. We should not forget that, like in any other fitness program, you can find exercises here, Focused on reducing the volume of individual parts of the body.

In principle, with full confidence we can say that today there is a means that can help to lose weight absolutely every woman, and this is oxysize. The feedback and results of people who have tried this technique on themselves, clearly confirm this.