How and how useful celery helps the human body?

The nearest "relative" of parsley - celery - is often called a "pantry of beauty and health." For what merit, this root crop has become a favorite in the diet of people leading an active lifestyle? How did useful celery draw the attention of nutritionists and medical luminaries around the world? This miracle-vegetable is not only the most valuable product with a rich content of vitamins and vital microelements, but also a healing remedy that helps in the treatment of many diseases. Official and alternative medicine has long recognized his miraculous power. Celery celery was considered a sacred and curative plant at the dawn of civilization, with the Romans and Greeks. Doctors and cooks recommend using all parts of this spicy vegetable: leaves, petioles, roots. Celery stem, useful properties of which can not be calculated (just like leaf and root), contains the most valuable vitamins of group B (thiamin and riboflavin), "vitamin of youth and beauty" - E, provitamin A, an element normalizing the coagulability of blood - K, And also strengthening the immunity of ascorbic acid. In the leaves and root crops of celery are useful amino acids, one of which is asparagine - a substance that can bind toxic ammonia, released during the breakdown of proteins. In addition, a unique miracle-vegetable is rich in tyrosine, carotene, nicotinic acid and essential oils. And it includes not only mineral substances: calcium, magnesium, sodium and phosphorus salts, but also protein, glycoside, apyin, citrine, choline, mannitol, oxalic acid, furocoumarins, flavonoids, glycosides and other useful elements. A pleasant specific taste of spice gives him camphor parsley - apiol.

Calorie, or How useful celery can surprise slimming people?

Despite the huge nutritional value of celery, this plant belongs to the category of products with "negative" calorie content. That is, the energy costs for its digestion significantly exceed the intake of calories into the body. Less than 20 kcal is contained in 100 g of this exquisite vegetable!

In the West, it has long been appreciated its miraculous power in combating obesity and added to all vegetable and meat dishes, smoothies-cocktails and vegetable juices, salads and side dishes. Celery celery, whose beneficial properties are expressed in anti-inflammatory and diuretic, antiallergic and calming effects, as well as normalizing metabolic processes in the body and increasing libido, can be consumed both in fresh form and in stewed, baked, in combination with vegetables, apples of acid varieties And pineapple. You can significantly reduce the calorie content of dishes from meat or fish, providing them with a side dish from a raw or cooked spicy vegetable.

What useful celery can still please the human body? In addition to beneficial effects on the digestive and nervous system, this rich source of vitamins and antioxidants strengthens the heart muscle, successfully fights against gout and rheumatism, improves water-salt metabolism, normalizes the work of the liver and kidneys, and cleanses the body of toxins and toxins. "Vegetable-multipurpose" in the amount of a couple of tablespoons contains one and a half doses of vitamins, while in this amount of the product only about 3 kilocalories!

How does celery use affect men and women?

How useful celery can help men? By intensifying the production of the male sex hormone - testosterone, - the aromatic spice acts on the body of the stronger sex as a powerful aphrodisiac.

But the beautiful half of humanity, folk medicine for the prevention of PMS, preventing pain, improving mood during critical days, and also during the onset of menopause advises four times a year for 27 days to conduct treatment courses with celery seeds. Three grams of raw materials (0.5 tsp) pour 200 ml of boiling water, but do not boil! Infuse during the night, then drink 1 tbsp. L. Four times a day before meals.

And what about cosmetology? ..

Celery has a rejuvenating effect on the body, not only from the inside, but also from the outside. Included in the composition of household masks, a gruel made from leaves, petioles or root crops perfectly whitens the skin, imbues it with moisture, vitamins and minerals; With her help you can calm the epidermis, as well as treat inflammation, burns and frostbite.

Eventually…

Useful properties of a surprisingly delicious product and healing medicine - celery - can give you good health, perfect well-being and a great mood, just enter it into your diet!