Summer menu. Recipes for cooking light and delicious dishes

In the summer we not only change our wardrobe. Changing and our daily meals. Oily, heavy food gives way to light salads, cold soups, greens and vegetables. When it's hot in the street, make a summer menu for yourself and your family. Recipes are simple, useful and easy to prepare. It is only necessary to choose one that you will like.

Menu for summer period

Let's start with okroshki. This is one of the most popular first courses in the summer. Each hostess prepares it in her own way. You can make okroshka on kvass, on kefir or on ayran. Here is an easy way to prepare this dish. Take kvass, boiled sausage, eggs, cucumbers, potatoes, plenty of greens and salt. Boil the potatoes in a peel, hard boiled eggs. Green onions, parsley, cilantro, dill finely chop. With the help of a wooden "wanderer", stir the greens in a saucepan, pre-seasoning it. Cucumbers cut into small cubes or grate on a large grater. Cut small pieces of potatoes and sausage. Rub on a grater or finely cut into okroshka eggs. Mix all ingredients and pour kvass.

Summer menu: beetroot recipes

Beetroot will be a good dish in the summer heat. For him you need to take eggs, beets, cucumbers, lemon, salt, sugar. Beet the broth until cooked. While she is cooking, cut finely cucumber, eggs. Greens (lettuce leaves, chives, dill, etc.) slice in small pieces. Decoction from the beet strain, the root itself finely chop. Mix all the ingredients, pour the beet broth and mix. Add sour cream, season with lemon juice. The soup should be served cold. In addition, beetroot can be cooked with meat.

Barbecue

This is one of the main meat dishes that are included in the summer menu. Recipes for cooking differ only in the way of marinating meat and the product itself. You can fry shish kebab from pork, beef or lamb. The main thing is the lack of oil in the dish and the fact that the frying process takes place on coals. In addition, you can bake fish, make grilled vegetables. This will preserve nutrients and nutrients in foods.

Summer children's menu

For children in the summer menu is spacious. You can make light fruit desserts with fresh berries or strawberry cocktails. You can also prepare a useful pizza from cottage cheese, cheese and tomatoes. To do this, take ready-made puff pastry, semi-hard cheese, a pack of cottage cheese, tomato, sour cream, egg, greens and butter. Roll the dough and make a stuffing: grate cheese, grind greens, mix cottage cheese with sour cream. All combine and salt. Protein whisk and gently add to the resulting mass. In the greased form, place the dough and make the sides. Distribute the filling. Cut tomato with mugs and put on curd cheese mass. You can anoint the top of the pizza with an egg yolk for a beautiful color. Oven with a temperature of 200 degrees will bake your cake for 30-40 minutes. And when everything is ready, pour a little fresh green on top. Mass of interesting and tasty dishes can be included in the summer menu. Recipes are diverse and easy to prepare. Fantasize, and the result will please you.