Soup for children. Children's menu: soup for the youngest

Grandmothers persistently complain that the young parents do not want to feed the baby "normal" food, as the child is thin and he urgently needs a meatball, fried in oil and soup on meat broth. If this story is about you, then we hasten to reassure you - you are doing everything right, preparing for your crumbs a separate food. Contrary to popular belief, it is highly undesirable for young children to eat from a general "adult" table. The stomach of a crumb is not formed to the end - it simply can not cope with heavy food. There will be various problems, disorders in the child's gastrointestinal tract. But nevertheless, the baby's diet should be full and rich with useful substances. We offer you simple and fast in cooking, delicious and healthy dishes for children. To your attention we present recipes of soups for children from six months.

The first baby soup: when to enter the diet?

In the Russian cuisine, the first liquid dishes are an integral and important component of the diet. It is unlikely that any of us have not heard from moms and grandmothers that "soup is good for the stomach." Is this really a controversial and controversial issue, because in many countries of the world people do not eat soups at all or very rarely. In addition, the first dishes contain less nutrients and are, rather, a "warming up" appetite dish.

Anyway, but the soup is a child, indisputably, an important and necessary dish. When can I give a hot soup to try it? The recommendations of pediatricians in this regard are as follows:

1. Introduce in the diet of soups can be after the child got acquainted with boiled vegetables, that is, in 7-8 months. At this age, the baby can be offered vegetable first dishes. It is necessary to start using the minimum number of varieties of vegetables in the recipe, gradually adding new components. At the first stage vegetable soups-mashed potatoes will approach. They are easily absorbed by a fragile stomach. In addition, such a consistency product is safe for the child, since it does not have pieces that can be choked. But from 10 months, on the contrary, it is necessary to leave small pieces of boiled vegetables so that the baby learns to chew.
2. Milk soup for children and dishes with cereals, pasta, as well as fish products pediatricians recommend offering the child no earlier than a year.
3. But about the meat soup opinions are ambiguous. Some speak about the benefits of low-fat varieties of meat and the protein contained in it, others argue that such food is too heavy for the child. In any case, it is recommended to choose low-fat varieties of meat: chicken, veal, rabbit or turkey.
4. Children's soup is not recommended to salt. There are discussions of doctors about the need for salt in the baby's diet. The choice is left for the parents.
5. Green is considered a storehouse of vitamins and other nutrients. But such a product can be offered to children not earlier than one and a half years.

Vegetable soup

Children's menu must include vegetable soups. They are easily digested, improve peristalsis of the intestine due to the high fiber content. Prepare such a soup - there is nothing easier. To do this, you must first prepare a variety of vegetables. Depending on the age and preferences of the baby, as well as the season, components of such soup can be: potatoes, carrots, cauliflower, broccoli, beets, zucchini or pumpkin. Choose to taste. For children over the year in a dish you can add any cereals or small noodles, and fill with milk, add chopped greens.

How to cook?

All selected vegetables are peeled and finely chopped, then put into a pan with boiling water. Cook until done. If the dish is supposed to be for a child up to 8 months, then the finished vegetables can be beaten with a fork together with a broth or a fork.

Cream soup

Children's soup-puree differs from other types of first courses with a dense consistency. When preparing it, it is also important to take into account the age of the child. For the smallest, a vegetable soup, the eldest, is suitable - you can offer a dish on a meat broth with the addition of various interesting ingredients.

Recipe

How to make soup puree for children:

1. To prepare soup-puree prepare vegetables: potatoes, carrots, pumpkin, zucchini. Boil in boiling water or meat broth (for older children).
2. Pour the liquid into a separate bowl (we still need it).
3. Place the boiled vegetables, and if you want and meat (chicken, veal, turkey) in a blender. Add a little decoction left from the vegetables. Whisk until smooth.
4. Place the resulting vegetable mashed potatoes again in a saucepan. Add milk to taste and boil a little.
5. If desired, you can add cooked crumbs (in the soup they will soften) or sprinkle with greens.

Ear for the crumbs

Soup can be prepared for children and fish broth. Fish children need to choose low-fat, for example, such species as hake, pike perch, perch. To make baby soup, you need to clean the main component - fish, pour it with cold water and boil over low heat. In the same broth immediately after boiling water, add spices, cut into large pieces: carrots, onions, greens. Remove the foam, cook until ready to fish.

After the fish is cooked, strain the broth. And put it on the fire again. Add the diced potatoes. Boil the carrots, onions and greens with a blender or remember with a fork. After the potatoes are ready add the resulting puree to the broth and carefully move everything.

The children's menu should contain fish products, they should be given at least once a week, as they possess irreplaceable substances necessary for the health and full growth of crumbs.

Soup with meatballs

Children's soup with meatballs is popular with many kids. Meatballs can be chicken, duck or beef. For their preparation you need to grind the selected meat grade twice in a meat grinder. In the resulting stuffing, add a raw egg (one half, and the second half should be added directly to the soup) and a little flour. Form the meatballs. Balls should be easy to form and not crumble, be small in size.

In boiling water, throw the resulting meatballs and cook until half ready. Meanwhile, prepare the vegetables: peel and cut the carrots, potatoes, bell peppers. Add to the boiling broth. Small noodles are also placed in a saucepan. Shortly before the readiness pour in, stirring the soup with a fork, the remaining half of the raw egg.

In such a soup you can add milk, grated cheese, greens, crackers.

Serving dishes for children

Serving dishes for children is a whole art that requires imagination. Correctly submitted baby soup like the baby, and he eats it willingly. From year to year, children's soups can be decorated, for example, in the following way:

• The pattern can be made from whipped milk foam;
• With the help of food stencils, soup can be decorated with drawings of chopped greens, sour cream, grated cheese;
• Vegetables or cheese can be cut into stars, triangles and other forms;
• Pasta is better to choose an unusual shape: bows, ringlets, seashells.

Prepare a soup for a child is not so difficult, but it is important to treat the process with a soul, love and imagination. Soup recipes for children can be invented independently, taking into account the age characteristics and needs of the child. It is recommended to change the appearance of the first dish every day. But the new components should be introduced gradually, monitoring the reaction of the baby to the product. Bon appetit baby!