Vegetarians and people who adhere to a healthy diet do not represent their full-fledged diet without smoothies. Such a thick drink of berries, fruits, herbs and vegetables with the addition of juice, fermented milk products or milk is a real vitamin cocktail that provides the necessary energy for the whole day. Prepare it at home is easy: just buy a blender for smoothies and have your favorite fruits and vegetables at hand. Especially useful is a green cocktail, prepared on the basis of spinach with the addition of other useful ingredients.
Benefits of spinach for the body
Many of us do not have the spare time to make a useful salad for dinner or start eating right. Therefore, the best option in this case is to drink a glass of green smoothies based on spinach for breakfast. Such a drink and energy for the whole day will charge, and fill the body with the necessary nutrients. Why is green smoothies considered one of the most useful?
Smoothies with spinach, as a source of important vitamins for the body, eliminates digestive problems, cleanses the skin, protects against anemia, helps to get rid of constipation. In addition, additionally, this green plant is low in calories, which means that it must be included in your diet when losing weight.
Green smoothies with banana
Get a healthy dose of nutrients that will fight cancer cells can be right in the morning. To do this, it is enough to make smoothies with spinach and a banana. It is not only delicious, but also a healthy drink.
- Smoothies with banana, peach and spinach. For its preparation, it is necessary to load two large handfuls of spinach, a pulp of two peaches, a banana and 100 ml of orange juice into a blender. All ingredients must be thoroughly beaten to a homogeneous consistency. Drinking smoothies is recommended immediately after preparation. Only in this way will it be possible to get the maximum amount of vitamins and other nutrients from it.
- Smoothies with banana, spinach, mango and pineapple. A drink prepared with this recipe is a real source of vitamins for the health of your skin. To beat the smoothie into the blender, you need to load 2 ripe bananas, 2 cups of spinach, one cup of sliced pineapple, mango and ½ avocado. Then add ½ cup of coconut water and whisk all ingredients until smooth. This drink can replace the dinner or drink it at any time during the day instead of snack.
Smoothies with spinach and yogurt
Smoothies, cooked according to this recipe, is a source of not only the necessary vitamins and nutrients, but also lactobacilli, which are contained in fermented milk products. And this means that thanks to the daily use of such a drink you can fully adjust the work of the intestine.
Vegetable smoothies with spinach: recipe with cucumber
Unsafe vitamin cocktails can also be tasty. In order to make sure this is enough to try vegetables smoothies. Recipes with spinach among them are especially popular when losing weight, because they are low in calories. One of them is a drink with spinach and cucumber.
Smoothies of spinach, avocado and grapes
The glass of this smoothie contains the daily norm of vitamin A, which is necessary for the health of the skin, hair and eyes, and vitamin K for strengthening bones, as well as a large amount of vitamin C, manganese and potassium. One glass of such a drink may well replace a full breakfast.
Blueberry smoothie with spinach
According to this recipe, you can make delicious and healthy smoothies with blueberries, spinach, banana, strawberries and yogurt. Thanks to the addition of milk, it is easy to achieve the desired consistency. Smoothies turn out to be a beautiful lilac color, but the spinach in it is reminiscent of only dark green inclusions.
A large number of fruits and berries in the beverage make it possible to achieve that the taste of spinach is not felt at all. This is the ideal way to get a child to eat such a useful spinach.
Berry smoothies for breakfast
It is believed that a glass of smoothies based on spinach in the morning can completely replace a full breakfast. This cocktail is low-calorie and very nutritious for the body. One serving of this drink in the morning provides 60% of the daily requirement for vitamin A, 24% in vitamin B6 and 125% in vitamin C.
To prepare smoothies with spinach, this recipe will require a large handful of spinach, a glass of orange juice, fresh or frozen strawberries (5 pcs.), A handful of raspberries (10-15 pcs.), 1 banana. At the output, we get 2 servings of a green cocktail.
Citrus smoothie with spinach
A special ingredient in this recipe for smoothies is flax seeds. They are a source of protein and contain polyunsaturated acids Omega-3 and Omega-6, which are important for the body.
Also, for the preparation of citrus smoothies with spinach, you will need an orange (1 piece), a banana, tangerines (2 pcs.), Pineapple (½ cup), a large handful of spinach and flax seeds (1 tsp). To achieve the necessary liquid consistency in the blender, you need to add ½ cup of water or citrus juice. In addition, some of the water can be replaced with ice cubes and then you will get a wonderful cooling drink.
A very simple recipe and one of the most useful drinks can be prepared on it. The only time a blender for smoothies should be powerful enough to break down ingredients with a dense structure, such as pear and celery, to a homogeneous, pleasant consistency.
To prepare this delicious drink you need: 2 cups spinach, 2 celery stems, 2 ripe pears, peeled and peeled, 1 ½ cups of clean drinking water. Mix all the ingredients in a blender and beat until a uniform structure is obtained. Spread on glasses and enjoy the pleasant taste of a thick green drink. At will, the usual water can be replaced with your favorite juice, any milk or kefir.
The article presents only a small part of the recipes for smoothies with spinach. This green plant perfectly harmonizes to taste with many berries, fruits and vegetables. Do not be afraid to experiment with the ingredients to achieve the perfect taste of such a simple, useful and nutritious drink.