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Smoothies with spinach: recipe, reviews

Vegetarians and people who adhere to a healthy diet do not represent their full-fledged diet without smoothies. Such a thick drink of berries, fruits, herbs and vegetables with the addition of juice, fermented milk products or milk is a real vitamin cocktail that provides the necessary energy for the whole day. Prepare it at home is easy: just buy a blender for smoothies and have your favorite fruits and vegetables at hand. Especially useful is a green cocktail, prepared on the basis of spinach with the addition of other useful ingredients.

Benefits of spinach for the body

Many of us do not have the spare time to make a useful salad for dinner or start eating right. Therefore, the best option in this case is to drink a glass of green smoothies based on spinach for breakfast. Such a drink and energy for the whole day will charge, and fill the body with the necessary nutrients. Why is green smoothies considered one of the most useful?

In people, spinach is sometimes called a "vitamin bomb". So this plant is beneficial to the body. Each portion of spinach is rich in vitamins and antioxidants. In addition, this plant helps restore vitality, improve the tone of the body and improve the blood. This fact is explained by the fact that spinach contains twice as much iron as any other greens.

Smoothies with spinach, as a source of important vitamins for the body, eliminates digestive problems, cleanses the skin, protects against anemia, helps to get rid of constipation. In addition, additionally, this green plant is low in calories, which means that it must be included in your diet when losing weight.

Green smoothies with banana

Get a healthy dose of nutrients that will fight cancer cells can be right in the morning. To do this, it is enough to make smoothies with spinach and a banana. It is not only delicious, but also a healthy drink.

Depending on what ingredients are added to smoothies besides spinach and banana, there are several options for its preparation.

  1. Smoothies with banana, peach and spinach. For its preparation, it is necessary to load two large handfuls of spinach, a pulp of two peaches, a banana and 100 ml of orange juice into a blender. All ingredients must be thoroughly beaten to a homogeneous consistency. Drinking smoothies is recommended immediately after preparation. Only in this way will it be possible to get the maximum amount of vitamins and other nutrients from it.
  2. Smoothies with banana, spinach, mango and pineapple. A drink prepared with this recipe is a real source of vitamins for the health of your skin. To beat the smoothie into the blender, you need to load 2 ripe bananas, 2 cups of spinach, one cup of sliced pineapple, mango and ½ avocado. Then add ½ cup of coconut water and whisk all ingredients until smooth. This drink can replace the dinner or drink it at any time during the day instead of snack.

Smoothies with spinach and yogurt

Smoothies, cooked according to this recipe, is a source of not only the necessary vitamins and nutrients, but also lactobacilli, which are contained in fermented milk products. And this means that thanks to the daily use of such a drink you can fully adjust the work of the intestine.

For smoothies with spinach it is necessary to take: a handful of spinach, a banana, 150 ml of kefir, 2 stalks of celery, honey for taste (1 tsp). All ingredients should be beaten in a blender. If necessary, smoothies can be diluted with water. Then the consistency of the drink will turn out to be more liquid.

Vegetable smoothies with spinach: recipe with cucumber

Unsafe vitamin cocktails can also be tasty. In order to make sure this is enough to try vegetables smoothies. Recipes with spinach among them are especially popular when losing weight, because they are low in calories. One of them is a drink with spinach and cucumber.

To prepare the smoothie, whisk in a blender to a homogeneous consistency: ½ cucumber, a large bunch of parsley, 2 cups spinach, ½ avocado, ½ lemon juice, a glass of water (you can be ordinary, but it will be more useful to use coconut water). Pour the vegetable cocktail over the glasses and drink immediately after preparation.

Smoothies of spinach, avocado and grapes

The glass of this smoothie contains the daily norm of vitamin A, which is necessary for the health of the skin, hair and eyes, and vitamin K for strengthening bones, as well as a large amount of vitamin C, manganese and potassium. One glass of such a drink may well replace a full breakfast.

To prepare a green smoothie with spinach on this recipe will need: 2 handfuls of spinach leaves, ½ avocado, 15 grapes (any color), ripe pear, peeled and sliced, 180 ml of Greek yogurt, a tablespoon of lime or lemon juice. Mix all the ingredients in a blender or food processor and beat to the desired consistency.

Blueberry smoothie with spinach

According to this recipe, you can make delicious and healthy smoothies with blueberries, spinach, banana, strawberries and yogurt. Thanks to the addition of milk, it is easy to achieve the desired consistency. Smoothies turn out to be a beautiful lilac color, but the spinach in it is reminiscent of only dark green inclusions.

To prepare a vitamin cocktail using this recipe, you need to load a cup of spinach leaves, 1 banana, ½ cup of frozen blueberries, 2 large strawberries (you can have frozen ones), ½ cup of Greek yogurt and ½ cup of milk, and a tablespoon of liquid honey to taste. From so many ingredients, two large glasses of tasty blueberry smoothie with spinach are obtained.

A large number of fruits and berries in the beverage make it possible to achieve that the taste of spinach is not felt at all. This is the ideal way to get a child to eat such a useful spinach.

Berry smoothies for breakfast

It is believed that a glass of smoothies based on spinach in the morning can completely replace a full breakfast. This cocktail is low-calorie and very nutritious for the body. One serving of this drink in the morning provides 60% of the daily requirement for vitamin A, 24% in vitamin B6 and 125% in vitamin C.

To prepare smoothies with spinach, this recipe will require a large handful of spinach, a glass of orange juice, fresh or frozen strawberries (5 pcs.), A handful of raspberries (10-15 pcs.), 1 banana. At the output, we get 2 servings of a green cocktail.

To prepare smoothies, only spinach leaves are used, the stems must be cut off. To obtain a more homogeneous consistency, all fruits and berries must be cut into large pieces before adding to the blender. According to this recipe, smoothies get thick enough to make it liquid, you need to add more juice.

Citrus smoothie with spinach

A special ingredient in this recipe for smoothies is flax seeds. They are a source of protein and contain polyunsaturated acids Omega-3 and Omega-6, which are important for the body.

Also, for the preparation of citrus smoothies with spinach, you will need an orange (1 piece), a banana, tangerines (2 pcs.), Pineapple (½ cup), a large handful of spinach and flax seeds (1 tsp). To achieve the necessary liquid consistency in the blender, you need to add ½ cup of water or citrus juice. In addition, some of the water can be replaced with ice cubes and then you will get a wonderful cooling drink.

Smoothies spinach-pear-celery

A very simple recipe and one of the most useful drinks can be prepared on it. The only time a blender for smoothies should be powerful enough to break down ingredients with a dense structure, such as pear and celery, to a homogeneous, pleasant consistency.

To prepare this delicious drink you need: 2 cups spinach, 2 celery stems, 2 ripe pears, peeled and peeled, 1 ½ cups of clean drinking water. Mix all the ingredients in a blender and beat until a uniform structure is obtained. Spread on glasses and enjoy the pleasant taste of a thick green drink. At will, the usual water can be replaced with your favorite juice, any milk or kefir.

The article presents only a small part of the recipes for smoothies with spinach. This green plant perfectly harmonizes to taste with many berries, fruits and vegetables. Do not be afraid to experiment with the ingredients to achieve the perfect taste of such a simple, useful and nutritious drink.

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