Vegetable cocktail: cooking recipes. Vegetable cocktails in a blender

Any doctor will tell you that smoothies are fruit and vegetable drinks and cocktails made from fresh gifts of gardens and vegetable gardens, where it is more useful than artificial "teas", lemonades and even shop juices, in which only a few percents of natural components are found. However, people know this. And in a fit to prepare a cocktail - vegetable, fruit or mixed - they are stopped only by their own laziness.

On the other hand, do not be too zealous. Juices, drunk in liters, can not accelerate the recovery in any way or cause an instant drop of extra pounds. Rather, you are such an approach to "plant" a stomach or sharpen some chronic disease. Fruit and vegetable cocktails are drunk in an amount not more than three glasses per day. Do not replace them with water.

A rejuvenating drink

Those who regularly used a vegetable cocktail, cooked according to this recipe, assure that the skin becomes fresh from it, small mimic wrinkles disappear, and the complexion becomes even and noble. For a cocktail, a large cucumber, two celery stems, a slice of garlic and a little ginger are passed through a juicer, food processor or blender. If desired, the drink can be salted, although it is more useful to do without it for health.

If the composition seemed to you not too attractive, with the same purpose you can prepare and other fruit and vegetable cocktails:

• Three Bulgarian green peppers, six medium carrots, a little cabbage, spinach and turnip leaves;
• Fans of fruit can make a drink of eight strawberries and two branches of grapes - black or green, but not pink.

Fighting colds

Fruit cocktails will be very useful in overcoming the effects of hypothermia or viral diseases. Naturally, they can not substitute medicines, but to provide support to the body and restore immunity is quite. You can use the following options.

1. A large cleared orange, half a lemon and a quarter of a glass of mineral water.
2. Grapefruit, two medium-sized oranges and three kiwis. It is recommended to strain this cocktail.
3. Very effective in this regard is a vegetable cocktail from a bunch of celery, half medium beet (preferably with leaves), three carrots and parsley. He is advised to take even recovering after chemotherapy.

These same drinks can also prevent the disease.

Clean the body

In the removal of all harmful slag is also very helpful vegetable cocktail. Homemade cocktails for this purpose are prepared from different components. For example, these are:

1. Take two spoons of brushed and crushed ginger root, medium beetroot, four small carrots, an apple and a glass of water. Connect components, like other vegetable cocktails, in a blender. Recipes, of course, allow the use of other kitchen units, but this gives a more even consistency. The mass is filtered, cooled and drunk.
2. For another cocktail you will need: cabbage (about three large leaves), a cup of green grapes (take a seed without pits, for example, kishmish, or pre-raise them), cucumber, a small apple and half a glass of water. Products are pierced by a blender, the drink is filtered - and ready for use.

Of course, these fruit and vegetable cocktails can be drunk and just like that - they are very tasty. However, if you set a goal to clear yourself, take them on an empty stomach every day for two weeks.

Pumpkin Benefit

This inexpensive vegetable will benefit any person. It removes unnecessary cholesterol from the body, normalizes the processes in the intestines and has a mild soothing effect. The only category of people who should avoid the proposed pumpkin drinks are diabetics.

The first recipe of vegetable pumpkin cocktail suggests first to cook about half a kilogram of this component, cut it into slices and lay it in a blender with a large fresh tomato. There, too, pressed juice from a whole grapefruit and two lemons. After punching the cocktail is cured with cinnamon and one or two tablespoons of honey.

Tasty and useful pumpkin smoothies. For him, one third of a glass of mashed potatoes from a cooked or baked vegetable, half of milk, a bit of ground Muscat, a spoon of honey and ice. All components are brought to a homogeneous blender, and the smoothies are poured into a beautiful glass.

And feast on, and make a profit you can by making a vegetable cocktail made of pumpkin and orange. Grams of seven hundred vegetables are made fresh, from three oranges and a piece of ginger, juice is squeezed out (juicer, if you want a more liquid drink, blender - if you like thicker). Both liquids are mixed, poured into a beautiful glass and decorated with a leaf of mint.

To help slimming

The mistake is made by those who, in their striving to achieve a weighty perfection, switch exclusively to sapling. First, so you can bring yourself to exhaustion, as vegetable slimming cocktails are absolutely not nutritious. Secondly, leaving your stomach without work, you risk very soon get at least a gastritis - and in the future and ulcer.

Vegetable smoothies should not replace food intake. They act differently: they somewhat reduce appetite, improve digestion and supply the body with vitamins and trace elements, helping to easily transfer food restrictions and removing some products from the menu. Beet juice is very useful when dieting is observed - it removes the accumulated slag from the body, which, with an "awful" diet, can begin to be digested and poisoned. However, undiluted drink it categorically not, so it is recommended to prepare a vegetable cocktail in the company with carrot juice. Or mixed - beet-apple.

Celery for weight loss

This plant is just the manna of heaven for those who return the lost figure. With a minimum caloric content of celery, cocktails with it leave a feeling of satiety for a long time and fill the body with the necessary vitamins, minerals and fiber. From a carrot, an apple, miracle stems and parsley, a vegetable cocktail is blended in a blender; You can make it taste more refined, eliminating parsley and replacing it with lemon juice and honey.

Correct and tasty breakfast

Fearing to gain extra pounds can prepare themselves for the first meal of fruit and vegetable cocktails, smoothies. They will enrich the body with the necessary substances and compounds, give strength for an active morning and allow them to live without problems until lunch. Also they will raise their spirits, because they are truly a delicacy. Try, for example, the following compositions.

1. A glass of low-fat milk is poured into the blender and cubes of a small carrot with a pair of spinach or cabbage leaves plus ice are piled. As you break to smoothness - add orange slices, pieces of green apple and half a glass of white grape berries. Finally put half of the avocado and banana. After the final whipping, the breakfast is poured into an aesthetic glass and is decorated with a sprig of mint.
2. For this smoothies, all components are placed in the bowl simultaneously: a glass of spinach, a cucumber without skin, parsley (only leaves), a celery stalk and a small apple. For flavor and taste, two spoons of fresh lemon juice are added and a half teaspoonful of zest is poured into the third spoon of grated ginger.
3. A hearty and delicious breakfast: load a glass of skimmed milk in a blender, a quarter of a glass of cooked pumpkin and half an average banana. Spice it all with four ice cubes and a pinch of cinnamon, knock it down to uniformity and with pleasure, without hurrying to drink.

Unloading diet

If you arrange sometimes "easy" days, trying at all to do without food, let you come to the aid of a vegetable cocktail. In the blender combine cucumber, a young small zucchini and seasonings - a little salt, red pepper and coriander. With such a breakfast, you will not notice how the day of unloading will approach the evening. And for dinner you can make yourself smoothies from two glasses of broccoli, half - white-beans, a quarter - celery and two apples. Do not forget about the ice!

Green Cocktails: Undeniable Benefits

Green they are called for the main tone, which gives fresh vegetation from the garden. Most often it is dill, onion, spinach, celery and parsley, but nobody forbids you to use any other. Naturally, only greenery is not limited to: in a vegetable green cocktail put and other vegetable gardens. Among its advantages in comparison with other similar drinks, you can specify the following:

1. A rich composition of amino acids and proteins, due to which there comes a feeling of satiety without the accompanying heaviness in the stomach.
2. The abundance of microelements and mineral salts combined with chlorophyll.
3. The presence of natural antioxidants, successfully combating the harmful factors of the surrounding world.
4. Removal of organisms from slags.
5. Light, unobtrusive tonic effect.
6. No restrictions on use: they are suitable for the elderly, children, and pregnant women.

Plus a pleasant taste, a pretty look and a high spirits.

How to prepare a green cocktail

The green mass is taken: in addition to the already mentioned plants, all kinds of lettuce, sorrel (carefully for the stomach), beet or carrot tops, dandelion and nettle leaves, etc. are suitable. The greens are loaded into the blender together with any vegetables and fruits. Only two rules must be observed:

1. The green mass is taken two parts, the fruit - three.
2. In a cocktail with greens, vegetables and fruits should not be mixed - it often turns out tasteless.

After working out with a blender, the mass is diluted with water or with its own squeezed juices. Ideal green cocktail in the freshly prepared form. But in extreme situations it can "survive" in the refrigerator for up to three days.

Best Green Cocktails

Those who have not yet spoiled themselves with such drinks will be at first interested in the recipes tested and approved by other people.

1. Spicy cocktail. Five tomatoes have half a lemon, a bunch of parsley mixed with dill, a clove of garlic and a glass of water. Water can be replaced with juice: tomato or a mixture of juices of Bulgarian pepper and beets.
2. Citrus note. As a green salad appears. Comes with two carrots and an orange without skins, and as a seasoning juice of a small piece of ginger root is used. Diluted with water or diluted orange juice.
3. An unusual cocktail. The main ingredients are not so amazing - four tomatoes and a bunch of dill with parsley. But dilute it should be a brine, drained from sauerkraut and diluted with an equal amount of water. If you seem sourish - add a little sugar.
4. Cocktail "Diversity". Here you need a bunch of very different greenery: little by little sorrel, young nettle, spinach and dill. As a vegetable component, five tomatoes and one cucumber are taken. In the original it is bred with water, but, I think, tomato juice will also be appropriate.
5. "Rocket fuel". Why the cocktail got such a name, it's hard to say, but he is very fond of losing weight. For him, take three glasses of grapes (any), three kiwis, an orange without pits and skins, an aloe vera leaf, five or six salads, preferably red - all in two glasses of water.
6. Super green vegetable. For him, you will need three celery stems, a bundle of cilantro and spinach plus a cucumber. Water (glass) is not something to be replaced, but you can experiment.
7. Super green fruit. An intriguing combination: the greens are taken "plebeian" (that is edible weeds: nettle, quinoa, plantain), and fruits - exotic - mango and banana (can be replaced with pear).

Salads-cocktails

In principle, their preparation is nothing new. Yes, and include this dish can any ingredients, like a normal salad. The whole "trick" is the design and submission. The rules are as follows:

1. All components are cut finely.
2. Products are not mixed, but laid out layer by layer.
3. Sauce, mayonnaise or dressing are poured on the top of the roller coaster. Stir it will be already a consumer.
4. Served with a salad-cocktail (vegetable, fruit, meat - not the essence) in a glass or glass. And must be elegantly decorated!

Vegetable salad cocktail with plums

For one serving of straws cut: fresh cucumber, apple and carrot (half of everything). Four small plums (bones are removed in advance) and half a tomato are cut into thin slices. Products are interlaid in this way: cucumber - carrot - apple - tomato. For filling, mix two tablespoons of medium fat sour cream, a spoonful - lemon juice and powdered sugar. Plum slices are attached to the top, along with the artistically decomposed branches of greenery.

Summer Cocktail-salad

One glass will be needed: Bulgarian pepper (for the sake of beauty it is better to take the yellow) with the skim removed, salted cucumber, a large tomato and two spoons of green peas. The order of laying out of principle does not matter, the main thing is that the vegetable salad cocktail ends with peas. It is filled with sour cream or salad dressing - as you prefer. Decorated with greens and - if desired - circles of olives.

Cabbage salad-cocktail

Cabbage crumbles very thin straws, rubbed with a small amount of salt and goes to the wine glass first layer. The second is a lightly salted cucumber, cut into strips. Above - cubes of apple. Lovers of piquancy can replace it with a pear, just choose it not too soft. Fresh carrots rub on the middle grater and spread over the fruit. Mayonnaise is used as a fill.

Do not be lazy, enter into the habit of cooking yourself and your family vegetable cocktails. Preparation of vegetable cocktails, as you can see, does not represent labor, it does not take much time - but the sea brings benefits and pleasure. Yes, and cocktail salads will delight in the holiday of your guests not only with taste, but also with their elegance.