Signs and Symptoms of Weakened Immunity

Of course, the problem of reducing the immune defenses of the body today is quite serious. Both children and adults face it. Therefore, many readers are interested in questions about how the basic symptoms of weakened immunity look. What are the causes of such a violation? Can I see it myself? What treatments does modern medicine offer? Are there any traditional remedies? This information will be useful to every person.

Brief information about the human immune system

It's not a secret that the immune system is a natural barrier that protects the human body from various infections that come from the external environment. This system consists of many components, including lymph nodes and vessels, as well as the spleen, bone marrow and thymus gland. These organs closely interact with each other, providing protection from toxins, pathogens. Moreover, thanks to the immune system, the body is recovering from illnesses, surgery, injuries, etc.

It is worth noting that immunity affects the work of other systems and organs. For example, the immune system is closely related to the glands of internal secretion and can affect the hormonal background. That is why it is extremely important to notice symptoms of weakened immunity in time and take appropriate measures.

Weakened immunity: causes and types

In fact, a decrease in the body's immune defense may be due to the impact of various factors of the external and internal environment. Moreover, the weakening of immunity can be both general and local. For example, stagnant blood and fluid in the small pelvis leads to a decrease in immune activity and increases the risk of infectious and inflammatory diseases of organs in this zone.

Decreased immunity can be associated with a way of life. In particular, such a disorder results in malnutrition, hypovitaminosis, anemia, bad habits (including smoking, addiction to alcohol). The risk groups are residents of regions with an increased radiation background. In addition, disruption to the immune system can be caused by neurosis, lack of sleep, emotional overstrain, lack of, or, conversely, an excess of physical exertion.

On the other hand, immunodeficiency can develop against the background of certain diseases. For example, risk factors include severe liver damage, blood pathology, infections, trauma, cancer, impaired excretory system, helminthic invasion, chemotherapy, chronic inflammation, prolonged use of antibiotics.

Weakened immunity in adults: symptoms

The presence of such a state can cause many problems. Therefore, many readers are interested in questions about how signs of weakened immunity appear in adults. In fact, it is not so difficult to notice such violations - the problem is that many people simply do not pay attention to them.

First of all it is necessary to note the increased tendency to catarrhal diseases, which appear even from the lightest hypothermia. In addition, patients with a similar diagnosis complain of increased fatigue, decreased efficiency, constant drowsiness, poor mood, irritability, apathy, depressive conditions.

Reducing the immune defense, of course, affects the condition of the skin, nails and hair - they become weak, dry and brittle. Often, patients can see dark circles or bags under the eyes. It is also believed that people with impaired immunity are more prone to allergic diseases.

Why is the immunity of a child weakened?

Quite often when examined, pediatricians come to the conclusion that the child's immunity is weakened. Why is this disorder more likely to be diagnosed in children? The fact is that in the first years of life the immune system of the baby only develops. That is why children of preschool and primary school age are more prone to various kinds of infectious diseases, which is associated with a deficit of nominal protection.

Symptoms of weakened immunity in children look the same as in adult patients. The child is susceptible to various viral and bacterial diseases. Moreover, the child eventually becomes less energetic, more sleepy, he has problems with learning, etc.

It is extremely important to remember that during the first years of life the development of the immune system is proceeding. And here it is very important to monitor the proper nutrition of the child, since along with food his body should receive a full complex of vitamins and minerals. It's no secret that in the first few months of the baby's life breastfeeding is of great importance, since along with the mother's milk the baby receives not only nutritious, but also protective substances.

What is dangerous to reduce the immune activity?

Now that you have figured out how to understand that immunity is weakened, it's worth thinking about how dangerous this phenomenon is. If the immune system does not work, the body becomes more susceptible to various infections. Frequent catarrhal diseases can hardly come to someone's liking.

Moreover, the malfunctioning of the immune system affects the condition of the whole organism, leading to various disturbances. The risk of developing chronic diseases increases, and infections are much more severe. In patients with a similar diagnosis, working capacity decreases. Constant weakness and drowsiness affect the emotional state. That is why in no case should not ignore such a disorder - here you need treatment and proper prevention.

Medicamentous treatment of immunodeficiency

If you notice signs of weakened immunity, then you should seek medical help from a doctor. In this case it is important not only to determine the existence of a violation, but also to find out its cause.

Of course, modern medicine offers a lot of means to enhance and strengthen the immune defenses, but you can prescribe medicines only by your doctor. As a preventive, a specialist can prescribe a complex of minerals and vitamins. Positively on the state of the immune system will affect the reception of lacto- and bifidobacteria - it helps restore local immunity, restore the microflora, normalize the digestive process.

In more severe cases, the doctor can prescribe medications containing interferon ("Velferon", "Roferon", "Inharon"), etc. Or the means that stimulate the synthesis of this substance in the body.

Diet

Certainly, nutrition with weakened immunity comes to the fore. So how should an effective and healthy diet look like? The diet should contain the whole range of nutrients and nutrients, including vitamins and minerals.

In fact, the diet in this case corresponds to the generally accepted norms of healthy nutrition. In the diet must be present fresh fruits and vegetables, which are rich in fiber, vitamins and other useful substances. It is very important to include in the diet and dairy products (kefir, yogurts), as it helps maintain the normal composition of the microflora.

Naturally, the food is better cooked on steamed, grilled or in the oven. But the amount of fried and fatty foods should be limited. Also, products containing dyes, preservatives, flavors and other harmful food additives should be discarded.

Increased immunity is promoted by products containing large amounts of vitamin C, including citrus fruits and some other fruits. It is necessary to monitor the water balance - at least two liters of liquid (preferably pure water) should be consumed per day.

General principles of strengthening immunity

If you notice symptoms of weakened immunity, then it's time to reconsider your routine and remember the principles of a healthy lifestyle. It is extremely important to maintain a normal sleep regime, since constant lack of sleep affects the immune system negatively.

An important part of prevention and strengthening of immunity is nutrition, as well as physical activity. Every day at least twenty minutes to give various exercises, visit the gym, etc. Try to spend time in the fresh air. Active recreational activities, including swimming, mountaineering, skiing or at least walks through the forest will also help restore the activity of the immune system.

It is necessary to avoid stresses, as nervous and emotional overstrain negatively affects immunity, and also causes changes in the hormonal background.

Hardening

Of course, hardening to date is considered one of the most affordable and effective ways to strengthen immune protection. There are a lot of different ways - it can be dousing with cold water, contrasting showers, air and sun bathing, walking barefoot, wiping with snow, regular bath or sauna bathing, swimming in an ice hole, etc.

It is only necessary to note that the procedures for hardening should begin only if the patient is completely healthy. In the presence of diseases, first you need to undergo a course of treatment.

Nontraditional methods of treatment

There are other ways to deal with this problem, such as weakened immunity. Treatment can be unconventional. For example, reflexotherapy and acupuncture are considered quite effective, which help to activate the work of all organ systems, including the immune system.

Specialists also recommend regular preventive courses of therapeutic massage, which has a positive effect on the musculoskeletal system, and also helps improve blood circulation and speed up the removal of excess fluid along with toxins from the body.

Strengthening immunity with medicinal plants

Do not forget about folk medicine, which also offers a lot of funds to strengthen immunity. After all, many medicinal plants have medicinal properties, contain useful substances, including flavonoids, antioxidants, minerals and vitamins.

For example, cranberries, cranberries, blueberries, and dogrose are considered useful for the immune system - they can be used to make teas, compotes, fruit drinks, etc. In addition, decoctions from sea-buckthorn, yarrow, rosemary, nettle, elecampane will have a positive effect on the state of health. You can prepare an alcohol tincture from purple echinacea, ginseng, etc.