Blood pressure: 120 to 60 - the norm or the deviation?

On the state of human health can tell a variety of indicators: body temperature, blood pressure, blood test results and urine and the like. Each indicator has its own norms, exceeding or decreasing of which can negatively affect the whole body.

Suppose a person has a pressure of 120 to 60. What can it talk about?

To begin with, note that blood pressure is the internal pressure of the blood vessels. The norm is the pressure of 120 to 80, but not at all and not always. It can change with time, depend on a certain state of the body, be in direct connection with various diseases. For example, with age, the body wears out, and a slight increase for a man of about forty is no longer a deviation, but a norm. But for a woman in a state of pregnancy, it's not uncommon for a pressure of 120 to 70 and even lower - a pressure of 120 to 65, and there's nothing to worry about if the other indicators do not go beyond what is permissible in that period. Much more dangerous for the future mother and her fetus increased blood pressure. Although this deviation from the norm is dangerous not only for pregnant women, but for any person at any age and state of health.

To measure the pressure, mankind came up with a clever device - a tonometer. Today it can be bought freely in any pharmacy, and at a price it is available for everyone. On sale, you can find dozens of different models, from conventional to manual to ultramodern automatic machines.

The upper pressure is called the systolic pressure, it indicates the level at the time of the greatest contraction of the heart. And the lower pressure - diastolic, respectively, fixes the maximum relaxation of the vital organ of man. According to the rules, these two indicators are written through a fraction.

The pressure of 120 to 60 is reduced normal for an adult, but if the rates fall below 60, then it is already about hypotension, and if hypertension is as high as possible, hypertension.

What can affect both increase and decrease in pressure? It can be external and internal factors: time of day, physical activity, psychological state, stimulating substances and medicines, and, in the end, just heredity. At the same time at night, the body rests and therefore the indicators are lower than in the daytime. But the active way of life, significant physical stress on the body, fatigue - everything leads to an increase. Well, and, of course, in any case you should not be nervous - the consequences can be heavy. When taking the same tablets, you should first become familiar with the contraindications and possible consequences of taking the drug. But, say, coffee and strong tea in general can not drink hypertensive patients, this will only aggravate an already difficult situation.

Pressure 120 to 60 can occur as a result of mental and mental stress, malnutrition, acclimatization, depressive state and heredity. As a result, a person will feel lethargic, memory will worsen, persistent dizziness, sweatiness and sweating, even increased meteosensitivity. As a result of all of the above - reduce the working capacity of the body and the quality of human life. That's what a huge role is played by such an important indicator!

So how do you deal with such symptoms and diagnoses and normalize the pressure 120 to 60? We need to adjust the regime of the day. You can not overwork yourself, you need to go to bed on time and get up, sleep and rest are necessary for the body. It is necessary to eat regularly, preferably at the same time, to exclude harmful food. A day should be at least 4 meals, and the diet is rich in useful substances and vitamins. Physical activity is not necessary to reduce, it is necessary to reduce the overload. For example, refuse to wear weights and go to jogging or quiet walking. Well, and, of course, you need to visit a doctor who will prescribe the necessary procedures and preparations.

Take care of yourself and your loved ones!