Stop harassing yourself! Learn how to calm down and start living

It's no secret that negative emotions harm the person who experiences them. Anger gradually kills the liver, resentment does not digest the stomach, irritation disturbs the heart, stress upsets the intestines ... This list could be continued, but the main thing is to know how to calm down and start living in spite of all troubles.

Quarrel

You are by no means the only person who quarreled with relatives, acquaintances or completely strangers. Moreover, you are no different from the absolute majority. Accept this as a fact. Perhaps then it will be easier for you to master yourself. At the same time, the question of how to calm down and start living, or rather, continue in the usual way, does not become less relevant. You act like the vast majority of unreasonable people, if you decide that a cigarette or, worse, alcohol, you will help repay a storm of resentment.

The way to calm down and start living:

To save yourself and your loved ones from the effects of emotional breakdown will help the ordered breathing:

- three heartbeats - a breath;

- two strokes - holding the breath;

- three blows - exhalation;

- Two strokes - holding the breath.

A tangible change in the situation. Of course, not very good, if you ran out of the room, literally slamming the door, but now you need to bring the feelings in order. It is important not to return mentally to the subject of the squabble and chew on the negative cud, supposedly, so it was necessary to say and like this ... Look at yourself detached, with the eyes of another person, mentally repeat: "Yes, I'm angry. This situation pissed me off. It will pass, as everything passes. The faster, the better for me and the people for whom I am responsible. I will cope with this feeling, because I am stronger than someone can decide. I know how to calm down and start living ... "

After these words, you simply have to do something nice for yourself. What you enjoy: pat a cat or pick a bunch of autumn leaves, eat a candy or buy a little thing for fishing, etc.

If you are a believer, it's time to visit the church and light a candle for those against whom all your acute feelings are directed. Think about these people well, think about why this situation has happened in your life, what it teaches you, what lessons should be learned, so that this does not happen again?

How to calm down and start living, if you are forced to constantly be surrounded by people who are annoying you?

This happens when several families live in the same apartment or work is highly paid, and employees or the boss are conflict persons. In this case, an indulgent attitude toward "irritants" will help. A full lion does not hunt in mice. Let this person rejoice at his small victory, you are morally stronger and just let him do it. You do not start barking back at the street dog? You, most likely, do not even pay attention to it while it "cuts the throat". Here - the same situation.

Divorce: how to live on?

Parting is never easy. The strength of emotional experiences in each person is individual, so there can not be a general recipe in principle. Best of all, if you find the strength and ability to make an appointment with a specialist or at least read books on this topic. For example, Dale Carnegie: "How to stop worrying and start living." Audiobook, recorded from this source, will not only help to cope with the experiences, but also your time will not take. Play it comfortably, without interrupting your household chores or on your way to work.

The main thing - do not harass yourself. Remember, you are responsible for those who are with you.