Should there be gymnastics for the eyes in kindergarten?

An integral part of the educational process should be gymnastics for the eyes. In kindergarten, this procedure is carried out in order to relieve fatigue from the eye muscles that appears in children after drawing, reading and writing lessons. Such a complex, as a rule, contains a few simple exercises and is repeated several times a day.

general information

Gymnastics for the eyes in kindergarten can be carried out by the tutor, if she assumes only the performance of exercises. It happens that the warm-up complex contains rubbing, massages and other techniques that improve vision. In this case, all this should be performed by a professional - a nurse who understands ophthalmology, or the attending physician-oculist. Now we will give an example, according to which the gymnastics for the eyes in the kindergarten can take place. It consists of simple exercises, mostly borrowed from the famous doctor M. Norbekov.

Warm up

Many complex exercises, which include the change of focus, intelligence and dilution of the eyes, we miss. Children will not be able to perform them, and it is not a fact that every child will learn how to properly do such tricks. Therefore, our complex of gymnastics for the eyes begins with relaxation. Every child should rub their hands against each other (in advance the children should wash their hands thoroughly) and put them on their eyes. It is desirable that the eyes themselves be closed, so the pupils and muscles are better resting from light and other loads.

The basic complex of exercises

Now we move to the mobile exercises. First, children must vibrate the pupils up and down. We perform it 10 times in each direction, then put our hands on our eyes again so that they rest. After a 10-second break, go to the second exercise - oscillatory movements to the right and left. We also perform it 10 times, after which we rest. The last exercise is that the eyes of children should draw the letter "O". First we circle the pupils in a clockwise direction, then we do it against its movement.

Features of our gardens

As a rule, gymnastics for the eyes in the DOW passes in the event that this institution is designed specifically for visually impaired children. Often in simple gardens, educators simply forget that children, in addition to warm-ups at the gym, still require training for vision, which is so far impeccable. Therefore, if you know that in the pre-school that your child visits, such activities do not take place, you yourself will teach him to do exercises for the eyes. Let him, after reading the tale or after a drawing session, will break his eye muscles with the help of exercises learned at home. So he will show a good example to his classmates and educators.

If gymnastics for the eyes in the kindergarten is under the direction of medical workers, then there is nothing to worry about. Children who have poor eyesight from nature, they will help in their problems. And for those who see everything perfectly, it will be useful to warm up, so that in the future no ailments have arisen. Be sure that massage and recharging your baby's eyesight will not damage you.