Self-hypnosis for the fulfillment of their desires. Guide to self-hypnosis

Self-hypnosis is a person's controlled ability to immerse in a hypnotic state. This is one of the forms of therapeutic self-hypnosis. It occurs with the participation of one person, without the help of a hypnotist.
As a result of long training, you can independently learn how to manage your dreams. If you want to comprehend self-hypnosis, the book will certainly help you with this. At the heart of hypnosis are such principles as: relaxation, the ability to manage their desires, feelings and even pain. Thanks to this, a person comes to union with his soul, and learns to control emotions and reason. Self-hypnosis is used very often to fulfill one's desires. It does not harm human health, but rather positively affects the mental state.

The use of self-hypnosis

To treat a variety of diseases and as a strengthening of their health, self-hypnosis is increasingly used. Almost in 100 percent of cases it helps to cope with insomnia, which tortures people for years. The technology of fulfilling desires is available to everyone. If you want to get rid of complexes, fear, bring back to normal weight, improve intimate relationships, then without hesitation, resort to self-hypnosis. Also it will help:

• To solve problems with health;
• Coping with stressful situations;
• Normalize sleep;
• Learn how to rest properly so as not to feel tired;
• Get rid of fears;
• Eliminate addiction to drugs and alcohol;
• Quit smoking;
• Normalize weight;
• Become confident in their abilities;
• To establish family relations;
• To acquire the meaning of life;
• It is much easier to endure life's difficulties;
• Improve memory and intuition;
• To find creative abilities.

Interesting facts about hypnosis

Hypnosis lessons can be obtained from a professional and learned independently. Surprisingly, hypnotists do not have supernatural powers. They just use the necessary knowledge and skills to help people relax and immerse themselves in a trance state. A person who is easy to inspire something, you can quickly convince in something, for example, to say that he is a great artist. Hypnosis and self-hypnosis are better known in the West. Many stars resorted to this miracle method. Drew Barrymore recovered from drug addiction, and Fergie from alcoholism. The result is visible.

Famous experience of hypnosis

A lot of people gather in the big hall. On the stage, someone wets a piece of cotton wool with ordinary water and says that an unpleasant smell will spread around the room. Whoever smells it should raise his hand. A few minutes later, in the forefront, people begin to raise their hands. More and more people feel an unpleasant smell. And here is the whole hall with raised hands. But in fact, cotton wool has no smell and everyone can be convinced of this. Hypnosis lessons will be useful to those who suffer from allergic reactions, as in a state of trance allergy passes. Hypnosis was coined in the 19th century by an English surgeon who used it as a method of anesthesia. Without knowing it, we every day fall into a state of trance, it lasts not very long, so we do not notice it. The psyche is so protective of itself from the stresses. By the way, the technology of fulfilling wishes in Austria is taught, as a course for employees of banks and jewelry stores. If a robber suddenly attacks them, they will be able to hypnotize him.

Funny story

On the famous English hypnotist, a man sued that for 120 minutes, under hypnosis, he would do anything - he conducted a huge orchestra, danced the ballet, rejoiced, as if he had won a million dollars in the lottery. After that, in ordinary life, he began to behave strangely. 4 psychiatrists put him the same diagnosis - acute schizophrenic syndrome. However, the court decided that the hypnotist is not to blame.

You will not believe!

Self-hypnosis for the fulfillment of one's desires can reduce or raise body temperature, dilate blood vessels, relieve fatigue and pain, regulate blood sugar levels, and blood pressure.

The main stages of self-hypnosis

• First you need to choose the right place. It's best to do this in an armchair so you do not fall asleep. The face should be pointed forward, but you need to look at the ceiling.
• It is necessary to learn to relax the muscles of the body. You need to start from the eyes, imagine that your eyes are tired and closed. Then you can move to other muscles. This is one of the most important stages.
• When you are completely relaxed, the first stage of trance will be reached. Now you can inspire yourself with anything.
• Then we should go deep into this state. Trans is a mental state in which consciousness is completely changed. And the deeper you enter into the trance, the more likely that your desires will come true.
• The next stage is the implementation of the therapeutic program. Here you can imagine a pre-conceived scenario. It is necessary to decompose the plot from the original to the desired one.
• After you implement a fully therapeutic program, you should exit hypnosis. In my head, say these phrases: the next time I again want to do self-hypnosis, I quickly reach a state of rest and relaxation, and into a trance even deeper than now. And now I'm beginning to wake up. Breathing is quickening, my eyelids begin to tremble, my whole body awakens. The head is rested, and in it new bright thoughts. All, I open my eyes.

Not all get out of hypnosis quickly. You can be overcome by a nap. Do not hurry. Gradually, the normal sensations of the body and thought will return. You need to get out of this state as much as you need. Even if you are asleep, there is no cause for concern. Often self-hypnosis turns into an ordinary dream, after which you will wake up rested.

Recommendations for entering the trance

In order to achieve this goal, you should follow some tips.

• The external conditions of the place where you are going to enter the trance should be as comfortable as possible (normal air temperature, absence of excessive humidity, etc.) and should not endanger you.
• So that nothing distracts you from immersion in trance, you should satisfy all the physiological needs immediately before self-hypnosis.
• If you are very tired, you should not start self-hypnosis to fulfill your desires. This will not lead to anything good.
• Try to relax every part of the body, starting from the vertex and reaching to the toes.
• Do not think about unnecessary, but focus on an important issue.

Common methods of immersion in trance

1. On inhalation, you rise slightly, on the contrary you go down. With each breath, sink deeper into self-awareness.
2. Place your hand palm up and completely relax it. Then start slowly squeezing it into a fist, it should take you at least 3 minutes. All attention should be focused on this hand, you must feel everything that is happening to it.
3. Imagine a long staircase along which you have to go down. Begin slowly to descend on it, first descend one leg, then the other. You must feel the movement down. Imagine that before you is a brick wall that moves with you. With each step you are more and more thoroughly immersed in self-hypnosis for the fulfillment of your desires.
4. Imagine that you are a bird that slowly flies down from a great height. Imagine that there are white cumulus clouds around you, and you fall smoothly through them. You are warmed by the tender sun, from this you are increasingly immersed in a hypnotic state.

How to make formulas for hypnosis

• Talk about what you want. Do not think about why you want to get rid of.
• Do not use the negative particles "Ne" and "Ne," your consciousness will not take them.
• The formula should not be long, so as not to lose meaning.
• The formula should not harm you.
• The request should be specific, without superfluous words.

Here are some examples:

• I will quickly cope with the difficult situation.
• Each time I begin to believe in my strength.
• All alcohol is unpleasant to me, and the smell causes dislike.
• I sleep peacefully, and I dream only pleasant dreams.

The manual on self-hypnosis in dermatological diseases advises to represent the affected areas of the skin, on which the healing bandages are applied. Imagine that itching or pain is gone and you are pleased.

Smoking and Hypnosis

Hypnosis really helps to stop smoking, as American scientists found out. The truth is to stick to the diet and do physical exercises. Most often in women, this is faster than in men. In our country, with the help of hypnosis, neuroses, obesity, alcoholism, phobias, and addiction have now been treated.

Hypnosis Photos

In the world there are mysterious and fascinating photos. They attract people's attention by movement. Perhaps this is a trick of vision? But in any case, animated pictures with moving figures do not leave anyone indifferent. To attract people to the blog, the site, the forum often use photo hypnosis.

Self-hypnosis can be done regularly. Do not be afraid of it, it will not harm your health, and can even help you solve the problem. In this we must believe and make every effort to fulfill our plans. Self-hypnosis reviews are very diverse. Someone solves, thus, their problems, and others have not even heard about it. Some get the desired result, but the other is not lucky.

Everyone wants his positive soaps and desires to come true. As a child, we get acquainted with the magic of magic wands, dzhinov, goldfish. People also come up with different ways to achieve the most intimate. But, unfortunately, few are making any efforts. Our thoughts are material, and there is no doubt about that. Even a long time ago, scientists have proved that every thought is transformed in the real world. So your fantasies can come true, you just have to try.