What if I want to die? Social prevention of suicide

Thoughts about death are visited from time to time by almost every person. Someone is afraid of ending their own lives, another is worrying for loved ones, the third is dreaming to say goodbye to life as soon as possible. It's about those who dream of death, we'll talk today. What if I want to leave life, and where does this desire come from?

A real or imaginary suicide?

Today, talking out loud about your intention to settle scores with life is not considered shameful. To hear similar complaints and even threats can be from teenagers during the transition period, and from quite adult people. Should I sound an alarm if someone of your loved ones visits suicidal thoughts? To begin with, it is useful to let a person speak out and try to constructively discuss his problems. In most cases, statements like "I'll go hang myself!" Are in no way connected with real intentions, but relate to what has been said in the fuse, haphazardly, to emphasize the complexity of the situation. Quite another matter is blackmail by suicide. If a person promises you that he will commit suicide, if you do not fulfill one of his requirements, most likely he is trying to manipulate you. Fortunately, such threats are not too often implemented. Sometimes a person talks a lot about death and clearly demonstrates suicidal tendencies (and sometimes makes attempts to settle scores with life) only in order to attract attention.

Causes of loss of interest in life

The most common cause of suicidal tendencies are mental disorders. If we talk about the root causes of the altered state of the psyche, in the first place - the death of a loved one. The second most popular cause of severe depression is problems in personal life, parting with a loved one, treason and betrayal, unrequited love. Suicide is often resolved due to material problems, difficulties at work, loss of social status. Sometimes people who suffer from severe illnesses with unpleasant symptoms dream of ceasing to exist. Thoughts of suicide also appear in patients with diagnoses such as schizophrenia, bipolar disorder, depression. Suicides are also predisposed to chronic alcoholics and drug addicts.

Suicide among adolescents

The crisis of adolescence is a rather difficult period for the "adult child" and his entire family. Just yesterday, a humble son or daughter today comes to parents with light green hair, the company is not the most prosperous friends, and sometimes with the sheer smell of tobacco or alcohol. This is the period of the formation of the personality and a new awareness of one's self. A teenager is ready to try everything new without thinking about the consequences, fundamentally upholds his own opinion (which can change weekly), tests parents for strength and desperately "fights" for personal independence. But if it is such an interesting and time-consuming, why does adolescent suicide become an increasingly urgent problem?

Young people and girls often perceive everything around themselves as critical. Due to lack of personal experience, any problem seems to them global. In addition, many schoolchildren feel unique, lonely and completely misunderstood by society.

The causes of teenage suicides have many, in our country minors are taking scores with life because of bad grades in school, ridicule of classmates, unhappy love and small domestic conflicts with parents. The best prevention of suicide in this age group is the establishment of a good confidential relationship of parents with their own children. In a normal atmosphere in the family, all the problems of the child are first recognized by mom and dad, then they will only have to help solve all the difficulties and calm the teenager.

Unresolved problems do not happen!

Difficulties are in the life of any person. However, someone is experiencing serious trouble, only a little upset, and the other lowers his hands with minor problems. What if I want to leave my life and I'm sick of everything? To begin with, you should try to determine what exactly depresses you the most. You can solve any problems, and neither of them is worth your life. This statement applies to the sphere of interpersonal relations with other people, and material wealth. If you want to speak out or ask for advice, do not hesitate to trust someone from relatives or friends. If people who deserve your trust are not around, you can call the helpline or go to a psychologist. In fact, professional help is always the best option, but we are so brought up that it's easier to talk with someone close in the kitchen than with a graduate in his office.

It's easier to find meaning in life than it seems

How to get rid of thoughts of suicide once and for all? Everything is easier than it may seem. Make a list of everything that you like about your life and brings pleasure. In other words - for what you want to live for. Be frank, and even if you consider the best in your life to be delicious food and an interesting film, do not be shy about it. If you feel apathy, and nothing pleases you, try to remember your past hobbies and hobbies. The thought "I do not want to live anymore" comes more often into the head of people living not too interesting. Try to fill your days with interesting events and bright moments. Meet new people, go to exhibitions and movies, learn something new - and very soon sad thoughts will be forgotten.

What will happen when it does not become me?

One of the best psychological exercises that help to overcome suicidal tendencies is to imagine tomorrow without yourself. Connect all imagination and imagination. You will die, the next day will come. Most of your close friends will continue to live the same way as they live, one of the relatives will survive for a long time. At the same time, you will no longer be, you can not enjoy such simple trifles as your favorite tea, you will not be able to look at the window in the morning to the usual landscape. In the life of your native city, little will change, but in all this there will be no more of your participation. What will you feel at this moment? Are you really uninteresting to live, and you have no interest in tomorrow? The simplest answer to the question of what to do if you want to leave your life is to imagine yourself as if you are no longer there. This trick will re-experience everyday joys and want to become better.

Suicide is selfishness

If you are not abandoned by thoughts about the frailty of being, try to understand that voluntary withdrawal from life is not a feat or a great achievement. This is an act of a weak man who decided to escape from his problems. Strong people are personally responsible for their actions and are looking for solutions. Think how painful it will be to hear your words "I do not want to live anymore" to those who really love and appreciate you. And what will all these people experience at a time when you really will not. It's selfish to even think about leaving the life. All over the world people die from serious illnesses and in case of accidents. You have the opportunity to live and do something good and do not appreciate it at all. Indeed, you can overcome personal egoism by starting to help others. Become a volunteer, transfer money to charitable funds, just help someone from lonely neighbors. After such actions you will necessarily feel better, and negative thoughts will go to the side.

Rehabilitation after suicide attempts

In the issue of suicide, cases of relapses should be considered separately. It's about when the question of what to do, if you want to get out of life, becomes relevant for people who have already tried to commit suicide. In most cases, after unsuccessful attempts at suicide, everything in life is normalized, and the person himself, remembering this experience, can say that he was too much mistaken, and how good that everything ended safely. But if you already have experience in checking accounts with life, and there is a desire to repeat it, the best option is to contact a specialist. It is difficult to cope with such a problem independently, but it makes sense to try it. Understand - an unsuccessful suicide attempt is a sign that you must live and have not yet fulfilled your earthly destiny. You can think of it as something like a second birthday. Start life with a clean slate, change priorities, find new goals for yourself and strive to achieve them, without losing heart. Everything will necessarily happen, most importantly, to believe in yourself and your strengths, to think positively.