Salad with lentils: recipe with photo

If you are reading this article, you certainly want to bring a little variety to your culinary horizon. And we will gladly help you with this. Today we will tell you how to prepare a salad with lentils. The recipe for this dish can be called almost ideal for a healthy diet, and many will like it. Lentils cook a lot of different delicacies, and in some countries it takes almost the first place in cooking. In our country, the dishes from these legumes are not so popular, but thanks to a wide range of products brought to supermarkets, today lentils have become easily accessible.

The oldest of cultures

Yes this is true. Lentil is one of the most famous and ancient cultures on the planet. Its benefits are so great that in many countries it was originally used as a medicine, and after that they learned to bake bread and cook a lot of delicious dishes from it, and even today lentils are considered to be the "queen" of all beans.

We can talk about its useful qualities indefinitely, but we will make only a slight emphasis on exactly what a salad of lentils will be useful for. The recipe will necessarily include fresh vegetables and beans (canned or boiled). Fresh vegetables will play an important role - thanks to the content of vitamin C in them, the useful properties of tiny beans will be used to the fullest. The organism will be able to absorb as much as possible all the trace elements and vitamins necessary for it, with which lentils are so rich. Recipes for salads (photos we will also attach to them) will be relevant for people who are overweight, because in lentils there is a lot of protein, so necessary for us to be strong and energetic, but at the same time there is practically no fat in it. This is an excellent dietary dish that will be hearty and easy at the same time. So, let's get started.

Salad with chicken and lentils

We suggest you try chicken salad with lentils. The recipe with photo and description will help you in cooking. An absolutely simple variant of a summer dish, which can be used both as a snack and as the main one. A great solution for an easy and delicious dinner.

You will need:

• A can of canned lentils;
• 200 g of boiled chicken;
• A handful of green beans;
• 200 g fresh tomatoes;
• lemon;
• 2 eggs (hard-boiled);
• 1 tbsp. L. Beard of mustard;
• 10 olives or olives without pits (optional);
• olive oil;
• Raw egg yolk;
• Greens, salt and ground pepper.

How to cook:

Bean pods boil in salted water for about 5 minutes, take out and cool.

Pour the canned beans into a spacious bowl. To them, add a little grated lemon zest, stir.

In a separate bowl, combine mustard, egg yolk and a tablespoon of oil, this is your dressing. Finely chop the greens and pour it on the juice of the squeezed lemon, let it stay a little.

To the lentils, add olives, sliced tomatoes, beans and chicken. After - greens and dressing, taste and salt with black pepper. Before serving, decorate the dish with pieces of boiled egg. The meal is ready.

Salad with tomatoes and lentils

A simple and easy salad with lentils, the recipe contains a minimum of products, but it turns out well, it's very tasty!

You will need:

• 400 g boiled lentils (rinse and dry);
• 2-3 fresh tomatoes;
• 1 large sweet pepper;
• Medium bulb;
• ½ lemon, olive oil, greens, salt and pepper to taste.

How to cook:

Cut all vegetables with small cubes, half-rings onions, and combine with chilled boiled lentils. You can use canned, it's already a matter of taste. Combine the lemon juice with the butter, add a little salt and pepper, pour the salad with lentils with this dressing.

The recipe is extremely simple, and time for cooking will take very little. This is one of the simplest, but at the same time, excellent recipes.

Salad with beets, brynza and lentils

This is a delicious and original salad with lentils. The recipe with a photo and description will help you to prepare a useful and beautiful dish. It contains ingredients that perfectly match each other and contain a lot of useful microelements and vitamins.

You will need:

• 1 small beet;
• 1 cup of boiled lentils;
• 100 g of brynza;
• Handful of peeled peanuts;
• A bunch of lettuce leaves or any greens of your choice;
• Olive oil, a pinch of salt and black pepper.

How to cook:

Cut the beets into small pieces, season with salt, pepper and sprinkle with a little oil. Send it to the oven (200 degrees) to bake. Once it becomes soft - take it out and cool it. Nuts a little fry in a pan and chop.

In a separate bowl, mix the boiled beans with the beets, if desired, add spices. On a large dish lay the chosen greens, on top - lentils and beets, and on them - slices of soft cheese and chopped nuts. Sprinkle the salad with vegetable oil, now it can be served to the table.

Warm salad with mushrooms and lentils

Very simple and tasty warm mushroom salad with lentils. The recipe in the post can be prepared with vegetable oil, and on a regular day, season with mayonnaise, sour cream or add a little crispy crackers.

You will need:

• A glass of boiled lentils;
• 2 tomatoes;
• 100 g of champignons;
• 1 small onion;
• Salt, oil and greens.

How to cook:

Onion cut into half rings, mushrooms - plates. Fry in sunflower oil and add a little. Combine the boiled lentils with mushrooms, there also send shredded greens and medium-sized chopped tomatoes. Salt and add to taste black pepper. Salad is ready.

Warm salad with pumpkin and lentils

Original and delicious autumn salad. With canned lentils recipes are prepared much faster, but you can boil fresh and use it for salad. Cheese can be taken any soft, according to your taste. The dish will certainly turn out delicious, and the herbs will give it an exquisite aroma.

You will need:

• A can of lentils (canned);
• 300 g of pumpkin;
• 200 g of soft cheese (feta);
• Greens (spinach and arugula);
• For 1 tsp. Provan herbs and balsamic sauce;
• Olive oil, salt.

How to cook:

Pumpkin cut into cubes and salt, add to her Provencal herbs, fry in vegetable oil.

Prepare a dressing for salad: mix the balsamic sauce with the vinegar (you can add a little honey) and stir well.

Connect the lentils with the pumpkin, place the mixture on a pillow of fresh greens and pour the prepared dressing. Put pieces of soft cheese on top. The dish is ready.

Here are just a few excellent options for making light and tasty salads from lentils. We hope that they will certainly find among you their admirers, and you, in turn, will discover something new, tasty and useful. Enjoy your meal!