Safety in physical education classes

The safety of physical education today is extremely relevant. The trauma of modern schoolchildren is quite high, because children spend a lot of time at home, sitting in front of computers and TV screens. And this means that it is worth paying more attention to conducting lessons that develop physical culture and activity in general education schools.

Safety in physical education classes (instruction with students) will help to avoid injuries or reduce the number of accidents in the classroom. The teacher should not only follow the instruction himself, but also familiarize the pupils with it in order to ensure the correct performance of the exercises and safety in the lessons of physical education. Full instruction is given at the beginning of the year (introductory), in each lesson (depending on the tasks), the target (if it is necessary to focus the students' attention on a certain element).

You should pay attention to the requirements for the condition of the gym. Special rules have been developed, which must necessarily correspond to the premises. They are prescribed in the safety instructions, which states that:

- the hall for physical education classes should be equipped with sports equipment;

- inventory must be in closed or special open spaces, in good condition and well-fixed;

- it is desirable to carry out a wet cleaning 2 times a day and to ventilate the room at the end of each lesson;

- Without teacher supervision, students can not be left alone in the gym.

Safety in the lessons of physical education is the main component of the modern lesson.

In accordance with this the teacher is obliged:

- monitor the health of children, reducing or increasing physical activity;

- monitor the implementation of the safety instructions and, if violated, remove the student from the training process for a gross violation;

- must provide insurance for the student when performing particularly complex elements;

- Respond to the student's complaint of malaise and immediately seek medical help.

There are also established requirements for students.

In physical education classes, students are required to:

- wear a sport uniform;

- obey the teacher, obey all his instructions;

- Be attentive and clearly follow the safety rules when performing a complex technical element;

- to be responsible;

- clearly follow the rules of the game, avoid collisions.

Classes in athletics begin with the fact that students get acquainted with the safety instructions. They should know that you can not cross the road running next. You can not be in the sector of throwing or landing a projectile, as this can lead to injuries. When performing jumps in length, you should observe the distance in time. The sand in the hopping hole must be clean, without any sharp objects.

If students began to study the topic "Gymnastics", then they should know the following:

- Before starting work at the machine, you should do a set of exercises to warm up the muscles;

- do all exercises only under the supervision of the teacher;

- Exercises on the uneven bars, beam, gymnastic wall should be performed only in the presence of mats.

Safety in physical education classes is also important when studying the topic "Ski Preparation". The instruction reads as follows:

- To be engaged in special sportswear;

- During the descent on the skis from the hill, you should monitor the interval between the students;

- observe the distance between skiers;

- engage in ski training in accordance with the rules under which it is permitted to conduct such classes.

A student who knows the rules of safety in physical education and clearly performs them will be able to protect himself from injuries and will be healthy.