Raisins: calorie and benefits

Undoubtedly, the benefits of raisins are hidden under the sweet skin. After all, raisins are the same grapes, only devoid of water base. It not only preserves all the useful qualities of grapes, but also presents them to us in a concentrated form. The composition of minerals and vitamins contained in this treat is quite diverse. In addition to sugar, which is represented in considerable quantities, dried berries contain fructose and glucose, niacin, nitrogenous substances, unsaturated fatty acids, ash, B group vitamins, magnesium, iron, boron and many other substances that play a significant role in preserving and multiplying our health .
Since ancient times, recipes for medicines known as raisins have been known. Of course, its caloric content is also unquestionable, but this does not mean that it should be excluded from the list of dietary products.

Before counting how many calories in a suit, let's figure out what benefit it can bring. It turns out that due to the high content of vitamins in combination with organic acids, raisins protect health of the oral cavity, effectively fight against dental diseases. Oleic acid, present in it, suppresses the multiplication of bacteria and microorganisms in the oral cavity. And biologically active substances in its composition are beneficial in general for teeth and gums.

For the treatment of heart disease, raisins have long been used. Caloric content was not a hindrance. It not only strengthens the heart muscle, but also increases the overall vitality, gives vigor and strength during illness, "raises to the feet." He also successfully confronts anemia of limbs and kidney diseases.
Ability to eliminate swelling - another useful property is raisins. Caloric value of it will not exactly harm the figure with this method of treatment. After all, to get an explicit effect, it does not need to be eaten. It is enough to mix steamed berries with animal fat and apply this mass to a sore spot.
Dried grapes have a good effect on the nervous system. The best remedy for stress is to regularly eat raisins! This will also help to strengthen the lungs and heart. Raisins, as well as grapes, especially its red grades, improves the absorption of calcium. This is why it is especially useful to women during pregnancy and during the menopause. Since the need for calcium in both cases almost doubles.

Potassium, magnesium and manganese, which are present in it in sufficient quantities, regulate the functioning of the thyroid gland. Raisins perfectly copes with the task of increasing the body's resistance, so it is often prescribed as an immunostimulant to children during the off-season spread of viral diseases and to patients weakened by prolonged chronic diseases.

The benefits of raisins have long been studied. However, there are also minor contraindications for the use of this "tasty medicine". Due to the high content of sugary substances, raisins should be consumed with great care by people suffering from diabetes or completely excluded from their diet. Compote of raisins can be consumed by diabetics for food, since in this case the amount of sugar decreases, and the useful substances remain practically unchanged. Raisins, the calorie content of which is about 330 kcal per 100 grams, is not recommended for people with increased weight. The daily rate for them is better limited to 75 grams.

If you still do not want to include raisins in your diet because of the fear of gaining excess weight, think about how, for example, the caloric content of a cake with raisins can equal the calories of a handful of raisins, and the benefit of using the latter will be incomparable.