Quail eggs. Cooking recipes

Quail eggs, the recipes of which will be considered below, are a natural vitamin complex that has unique properties. They are used in nutrition in the treatment of diseases such as anemia, a decrease or increase in blood pressure, migraine, various viral infections, respiratory system diseases, gastrointestinal tract, as well as in the disorder of the body's immune system.

In addition, quail eggs are recommended for people who live in dysfunctional ecological zones (including those with an increased radioactive background), since they contribute to the removal of toxins and radionuclides from the body.

So, quail eggs, recipes of which can be found in almost every cookbook, are used for the treatment of raw. Children are given up to six pieces per day (depending on their age), and adults - five pieces on an empty stomach in the morning. Wash them with water. Take this "drug" up to four months every day.

However, you can cook a large number of delicious and nutritious dishes from them. Consider recipes with quail eggs.

Salmon salad with quail eggs

Ingredients: three hundred grams of boiled salmon, one bunch of lettuce, one cucumber, one hundred grams of parmesan, one red onion, ten quail eggs, ten cherry tomatoes. For refueling: two tablespoons of honey, two tablespoons of mustard, two spoons of soy sauce and vegetable oil.

Lettuce is broken into pieces, add cucumber, onions and fish cut into cubes. Honey and mustard are ground, add butter and sauce and beat well. Finished dressing watered salad and stirred. Salad is laid out on plates, on top put half a tomato and eggs, all sprinkle with grated parmesan.

Marinated quail eggs

Ingredients (per half-liter jar): one spoonful of sugar, a pinch of salt, one spoonful of vinegar, spices to taste, thirty quail eggs.

Eggs are boiled, cleaned and folded into a jar. Top sugar, salt, vinegar, spices and pour boiling water.

The bank is well closed and shaken, set aside. After twelve hours the dish is ready for use.

It should be said that in the marinade juice of beet is often added for staining egg whites.

Potatoes and quail eggs (recipes Russian cuisine)

Ingredients: seven potatoes, sixteen eggs quail, one hundred grams of cheese, vegetable oil, greens.

Potatoes are boiled in a uniform in salted water. When it is cooked and cooled, it is cleaned and divided in half. From it cut the bottom so that it can be put.

Using a spoon in each potato make a groove, where they put rubbed eggs on a fine grater. Then, salt and pepper, sprinkle with cheese and put on a baking sheet.

Bake the dish until a crust is formed, then sprinkle with chopped herbs.

Thus, quail eggs, recipes of which are not complex and do not take much time, are a dietary product, they are easily digestible, contain a large number of nutritious and useful substances necessary to ensure normal life of the organism.