Home and family, Education
Physical education of children of preschool age, its components
Preschool age of a child is characterized by rapid development of his body. At this time there is an active formation of the nervous, bone, muscle systems, perfection of the respiratory apparatus. Therefore, this period is very important for the physical development of the child and his health. Physical education of children has a huge impact on their mental development, on the formation of many positive traits of character: initiative, activity, endurance, etc.
Physical education of preschool children includes: physical development, protection and promotion of health, hardening, formation and improvement of motor skills and habits of hygiene.
When the baby grows up, learn to walk, talk and understand human speech, it should be taught the ability to independently care for your body and maintain your health. The child should know why you need to use soap, and be able to do it. He should be able to properly brush his teeth (up and down) and know why; To cut nails and hair; Use a comb and a handkerchief; Rinse your mouth after eating; tie shoelaces; Do not drink raw water, etc. The child should get into the habit of wiping his shoes at the entrance to the house or apartment, monitor the cleanliness of his clothes and shoes, protect toys and surrounding objects, always be careful and thrifty.
A personal role in this matter can be played by a personal example of parents. If the child sees that the parents regularly wash their teeth, brush their teeth in the mornings, walk in clean and neat clothes, wash their hands before meals, spend a long time in the open air, go in for sports, take care of nature - the child will inevitably adhere to these rules and do everything As adults do.
Physical education of children of preschool age provides for the continuous formation and improvement of motor skills and skills.
A huge role in this belongs to morning gymnastics, mobile games (tennis, small towns), the implementation of individual elements of sports games, such as hockey, football, basketball. The formation of motor skills is facilitated by: cycling, skating or roller skating, skiing, swimming, practicing on the Swedish wall , etc.
It is very important to select the physical loads for preschool children correctly, so that they are feasible, but not too easy.
Physical education classes for children in kindergartens contribute to the development of specific pre-school muscles, the formation of proper bending of the spine, strengthening of ligaments and joints, positively influence the activity of the cardiovascular system, form the arch of the foot, and also favorably affect the overall physical development.
Physical education of children of preschool age provides for regular hardening of the child's organism, which will help the child to adapt faster to changes in weather and other conditions of life.
They will help to develop immunity and wet wiping of the handles and legs of children with a towel soaked in cool water. Such procedures should be done as often as possible, and each finger should be wiped separately, combining water procedures with body massage.
Invaluable help in tempering the child will be barefoot walking on the ground, grass or the "path of health", but in any case not on the asphalt. The child should sleep lightly dressed, in a well-ventilated room.
Methodically organized physical education of children of preschool age, including systematic strengthening and health protection, development of skills and movement, hygiene, and the use of elements of hardening will provide invaluable assistance to the child in his full physical development.
Similar articles
Trending Now