Panic Attacks: How to fight alone? Methods, medicines, folk remedies

What should a person who periodically experiences attacks of unreasonable fear - panic attacks? How to fight alone, when it seems that there is no one to help and you are alone with this disaster? The relatives do not understand, the doctors make a helpless gesture, they say that they are healthy, but the feeling that they are about to die. Endless trips to doctors as a vicious circle, from which, it would seem, do not break out. In fact, there is a way out: we need to understand the problem, and most importantly, to understand that virtually every person has certain vegetative disorders.

Panic attacks as a component of vegetovascular dystonia

Panic attacks are a companion for people with VSD. First we will understand in terms. Panic attack - an attack of causeless fear for one's health, a sense of approaching death. Attacks can be so strong that a person will rush about the room, not finding a place, it can throw in a shiver. High blood pressure, pulse such that near to fainting. Lack of air, burning and pain behind the sternum. Symptoms can be very similar to myocardial infarction. There are pains in the region of the heart, which can be distinguished from angina by the fact that they are longer (several days, weeks). The drug called "Nitroglycerin" does not stop such pain, whereas taking such a medicine as "Validol" can alleviate the condition.

VSD is not a disease, but a complex of symptoms that indicate a violation in the activity of the central and peripheral parts of the vegetative system.

Vegetosovascular dystonia is divided into several types:

• Hypertension is caused by increased pressure, there may be unpleasant sensations in the heart, tachycardia. People with this type are prone to panic attacks.
• Hypotonic is characterized by low blood pressure, dizziness, weakness, headaches.
• Mixed type includes the symptoms of the remaining two species and is most common.

The presence of vegetovascular disorders is not dangerous for life, but they can aggravate the course of already existing diseases, and, together with other unfavorable factors, contribute to the development of such ailments as bronchial asthma, arterial hypertension, ulcer (in the presence of irritable bowel syndrome - IBS), coronary heart disease.

Physical manifestations of psychological problems

In Russia, people are not used to treating doctors for every reason, few of us have a family doctor or a personal psychologist. One financial situation does not allow, the other - a rabid rhythm of life. Many people think that going to a psychologist is a waste of time. Constantly pursues the question: if there is a panic attack, how to fight? Independently you can not always cope, you should remember this.

The habit of solving all problems alone often leads to aggravation of the situation and can lead to a sad outcome. There can be daily panic attacks. How to fight alone with them when there is no strength? It is necessary to ask for help from relatives who will try to understand and support. When and close are powerless - do not waste time, you should immediately contact a specialist. There is nothing shameful here. A visit to a therapist does not in any way mean that a person is mentally ill, there are simply difficulties that each of us periodically experiences. For the most part, it is about depression, which can accompany many diseases and a condition such as VSD, with panic attacks.

Is it possible to cope with panic attacks on your own? Opinion of specialists in this regard

Panic attacks are accompanied by phobias: fear of suffocation, choking, dying, getting sick with an incurable disease. And the person will worry about parents, children, dear people for him.

The trigger mechanism for starting the PA can be anything: psychological fatigue, stress, factors such as an accident, being in a close stuffy bus, illness or death of a loved one. At one of these moments you can experience the first PA. Then they start to repeat every day, usually in the evening. When panic embraces a person (whatever he does) every day, for example, at exactly 18.00, on a subconscious level, he begins to wait, experience, worry, which further exacerbates the situation.

During the PA, the body experiences severe stress, after which a person can feel completely exhausted.

On the other hand, knowing the exact time of the onset of the PA, you can prepare yourself morally, take all the necessary measures. Time has come: panic attacks. How to fight? Kurpatov, a well-known psychotherapist, suggests looking at all this from the other side. His books are written in simple, understandable language. People with the PA should read the "Means from the VSD."

Dr. Kurpatov says that the main thing for such people is to realize that they will not die from the PA. He gives an original, but very useful advice, which sounds something like this: "When you think that you are about to die, lie down ... and die." To die, of course, will not work, and understanding this has a good psychotherapeutic effect.

Panic attacks: how to fight. Reviews ВСДшников

Patients suffering from panic attacks are routinely prescribed sedatives, tranquilizers, adrenoblockers. And also prescribe a massage, exercise therapy. It is necessary to understand, whether such methods will really help to defeat the PA.

Judging by the opinions of patients, exercise therapy and massage have a positive effect, but sedatives are not always there. Often they want to sleep, and they do not stop the attacks.

Massage helps to relax, improves blood circulation. What is so useful in sports? The fact is that the PA begins because of the uncontrolled release of adrenaline into the blood. Normally, this process should occur when a person is in an extreme situation, rather than sitting quietly in the chair. If you know the time of the onset of a panic attack, you can exercise. Do not hurt jogging in the fresh air or exercising at home on the simulator. This is a very effective method that will help to stop an attack, because adrenaline will go where.

Methods for treating panic attacks

The hospital will not be put, if panic attacks are being tormented. How to fight at home with bouts? There are several ways:

• Drug treatment;
• Self-massage and sports;
• Full rest (try not to overstrain yourself physically and morally);
• Communication with people suffering from the same problem;
• Self-relaxation;
• Contrast shower (very good for strengthening blood vessels);
• Treatment of the underlying disease, if any.

You can also visit the medical facility for some procedures, such as:

• hypnosis;
• acupuncture;
• Professional massage.

Rest is very important, communication with people is useful. If possible, you need to go to the sea or to a sanatorium.

Drugs used in panic attacks

The next question that should be considered in the topic "Panic attacks, how to fight," drugs used in the PA. Drug treatment includes the following groups of medicines:

• Sedative (tinctures of valerian and motherwort, means "Validol", "Corvalol", "Novo-Passit");
• Tranquilizers (preparations "Relium", "Elenium", "Librium");
• Adrenal blockers (beta-blockers, such as Atenolol, Anaprilin, have the best effect).

Folk remedies for the treatment of panic attacks

Now it is clear what panic attacks are, how to fight. What are the popular means of treatment that can offer to help in the fight against this ailment? Since during panic it is impossible to lie or sit, and all attempts to distract are futile, you can resort to such methods:

• Easy physical activity.
• Hold your feet in a basin with hot water or pour them to your knees alternately with cold and hot water.
• Breathing exercises (the inspiration-exhalation technique is well assisted in a paper bag).
• Write down everything that you feel, it will help a lot in order to understand your fear, accept it.
• Drink a decoction of mint, chamomile or green tea.
• You can try to make an infusion of the following herbs: take 4 pieces of lemon balm, 3 parts of rue and 3 parts of thyme and mix thoroughly. 1 tbsp. L. Collect the mixture in a glass and pour cold water. Let it brew for several hours, then drink during the day.

How to deal with a panic attack when there is not enough air

Consider the question: "Panic attacks, how to fight when there is not enough air?" Often during an attack, there is a sensation of suffocation: it is impossible to take a full breath (as if you want to yawn) - hyperventilation syndrome with VSD. There is a fear of suffocation.

In this case, you need to do the following:

• Constantly remind yourself that it is impossible to suffocate - the air comes in the required quantity;
• Breathe in a paper bag (plastic bottle, scarf);
• Drink mint tea;
• Rub the nasal sinuses with the usual "Asterisk" - this will calm, greatly facilitate breathing.

Can I get rid of panic attacks forever?

You can defeat panic attacks forever. How to fight alone - that's what you need to understand to achieve this goal. Do not get upset, if it does not work out, this is not a matter of one day. Each, though a small victory, will make a significant contribution to the struggle against the PA.

It is necessary to learn self-control, to understand that the PA does not die, believe in it. And to be sure, you need to carefully understand the problem through literature, communicate with people who are also suffering from panic attacks.