Oat bran: benefit and harm. Unusual properties of conventional products

Oat bran, whose benefit and harm are now one of the most discussed topics among dieticians, have only recently been used exclusively as a pet food. Nevertheless, numerous studies have proved their useful properties and allowed to look at bran quite different sight.

The main advantage of this simple product is its high content of dietary fiber. They are largely responsible for the regulation of the gastrointestinal tract, the optimization of the microflora of the colon, help to reduce weight, get rid of excess cholesterol and various toxins, even allow you to normalize blood sugar!

Speaking about oat bran, the benefits and harm of which are now being considered, we should first of all note their participation in the process of bowel cleansing. Clusters of stool as well as metabolic products are eliminated by fiber fibers, which makes bran simply an indispensable product for constipation. In addition, due to qualitative cleansing, the intestinal walls are much less in contact with dangerous carcinogens, which reduces the likelihood of developing cancer.

Naturally, due to regular emptying of the intestinal tract, prevention of such an unpleasant phenomenon as hemorrhoids is also carried out.

In addition to everything that has already been said, oat bran, the benefit and harm of which today is the topic of our conversation, helps to prevent dysbacteriosis: because the high content of B group vitamins makes them an excellent medium for the propagation of useful intestinal bacteria.

When exposed to moisture bran significantly increase in volume and cause a feeling of satiety. That is why they are so often used in the fight against excess kilograms.

For the heart and blood vessels this amazing product is also useful. In particular, it is often advised as a means for preventing atherosclerosis.

And even people suffering from diabetes, eating oat bran will be very useful, because with the help of fiber, the rate of absorption of carbohydrates in the intestine slows down significantly. As for vitamin E, as well as fatty acids (omega-3 and omega-6), which are also important components of the product, they provide invaluable help for maintaining female and male sexual health.

So, we already know why it is worth eating oat bran. The benefits and harms of this product are still one of the most discussed topics, and many experts believe that it has no special contraindications at all. However, in the acute period with peptic ulcer, gastritis, infectious enteritis and some other diseases, bran should not be consumed. After the inflammatory processes begin to subside, you can start taking the drug in small doses.

However, it is worthwhile to know that excessive consumption of bran is a great danger. Overdoing, you can damage your body and provoke an exacerbation of GIT diseases, flatulence, bloating and even hypovitaminosis (because vitamins and nutrients will leave your body so quickly that they will not have time to digest).

There are many recipes for how to make oat bran. You can simply add them to other dishes (soups, salads, porridges, etc.), sometimes they are used as a bread pan when cooking cutlets or replace some of the flour in baking with bran. They can also be consumed separately from other foods, in a dry or soaked form. However, if you eat dry bran, you should remember that they must be washed down with plenty of juice, water or other liquid. But experts recommend that children give a decoction, the main component of which is just oat bran. How to use this product, everyone decides for himself, but remember the doses: an adult a day is enough three to four tablespoons.