Pain in the knees: treatment at home. Folk remedies for the treatment of knee joints

The musculoskeletal system of a person experiences heavy loads in any movement. A very complex structure has joints, they often become inflamed and are injured. In this case, there are severe pains that impede the movement of a person and worsen the quality of his life. Especially often suffers from the patella. This joint has a very heavy load, especially in people with excess weight. And inflammation or trauma brings great suffering.

Not all people turn to doctors for knee pain. Treatment in the home of this problem, however, is not always effective, since without eliminating the cause, painkillers will not help. Therefore, the main thing for this problem is to put the right diagnosis. And to seek medical help preferably immediately, as soon as there was pain in the knee.

Which doctor can help

If the problem occurred after the injury, of course, you need to contact a traumatologist or orthopedic surgeon. Only they can recommend effective means for the rapid return of freedom of movement. But it happens that the pain arises suddenly, for no apparent reason. Who should I contact in this case? First of all, it is advisable to visit the therapist. He will prescribe tests and recommend which doctor to visit. Most likely, it will be a rheumatologist. In difficult cases, when the diagnosis can not be made, one can visit a neurologist or an osteopath.

Symptoms of problems

The disease can appear suddenly, the knee in such cases whines or shoots with sharp pain. It increases with walking, especially when you descend or climb the stairs. Sometimes even the slightest flexion of the limb becomes impossible, which makes any movement very difficult. Pain can be permanent, aching or strong, and can only occur when moving or at night. The joints can get rancid after a heavy load or a long walk. Pain is localized most often inside the knee. But it can hurt also from behind, below a joint or above. And the pain on the side of the knee most often indicates physical damage. If the disease passes into a chronic form, the pain recedes periodically, but it can occur after any load, hypothermia, or even an infectious disease.

Who can grasp the pain in his lap

- First of all, the risk group includes the elderly.

- Athletes are often injured.

- People suffering from congenital predisposition to joint diseases suffer from it.

- Those who wear uncomfortable shoes.

- Sore knees often in people with excess weight, the problem can also appear during pregnancy.

- Professional activity can cause disruption of the functioning of the joints, for example, in those who have long to kneel or squat.

Why does pain arise?

- Inflammatory or traumatic damage to cartilage and ligaments.

- Accumulation of fluid in the joint or its absence.

- Pinched nerve.

- Strong weight due to excess weight or physical overwork.

- The foreign body enters the joint.

Causes of this problem

- Most often it is caused by chronic or acute arthritis. Because of it, the elasticity of the ligaments decreases and mineral salts are deposited in the joint, which causes pain.

- A little less common arthrosis - the defeat of articular cartilage non-inflammatory.

- Mostly the elderly people are being treated for pain in the knees, which is associated with age-related changes in the joints.

- A crunch and pain in the knees may be caused by bursitis.

- Various household and sports injuries also often cause this problem.

- Congenital pathologies, metabolic disorders or certain diseases can also cause knee pain (gout, lupus, or rheumatism).

- Strong physical activity or excess weight.

- Vascular disorders and worsening of blood circulation in the knee joint can also cause pain.

- The cause of the problem may be an infection or a tumor.

How to treat ailment

Elimination of the problem with anesthetics alone is ineffective. First of all, you need to establish the cause of the pain, according to which the doctor prescribes treatment. Usually it is complex. What is included in the therapeutic measures aimed at eliminating this problem?

1. Pain relief with compresses, ointments and tablets.

2. Treatment of the disease that caused this problem. It can be conducted both in a medical institution and at home. Sometimes, local funds are sufficient, but in general, more medications are needed for oral administration or as injections. In complicated and neglected cases, surgery may be required.

3. The final stage of treatment should be the restoration of joint mobility. This can be done with the help of physiotherapy, physiotherapy or massage. In addition, one must know the means of preventing the problem, since the patella has a complex structure and is very susceptible to damage.

4. What else is important to do with pain in the knees? Treatment at home necessarily implies adherence to a special diet and refusal from smoking and alcohol, which can exacerbate the problem.

First aid for pain

It is not always possible for a person to see a doctor right away. But pain in the knees is very painful. Treatment in the home of the first attack is possible with the help of various means:

- First of all, you need to reduce the burden on the aching leg: when walking, use crutches or a walking stick, or even better - lie down;

- pain and swelling can be removed with the help of ice;

- After a small injury, you can use an elastic bandage, but do not tighten it for more than two days;

- To improve blood circulation in the aching joint, a light massage is recommended, which does not cause additional pain.

Medications

Treatment of pain in the knee joints should be comprehensive. Anesthetics, non-steroidal anti-inflammatory drugs, chondroprotectors for cartilage restoration and restorative medications are prescribed. It is very effective ointment for knee joints, which includes diclofenac. The most famous of them are "Voltaren" or "Orthofen". Very popular is also an ointment for knee joints with anti-inflammatory effect, for example, based on nimesulide. Good pain relief creams and gels with ketoprofen in the composition, for example, "Fastum gel," or based on ibuprofen, for example, "Dolgit." But some local funds are often not enough. Doctors prescribe patients painkillers and anti-inflammatory drugs in the form of tablets and injections. The best remedy for knee pain is the tablets "Tenoxicam". "Indomethacin", "Diclofenac", "Ketanov" and "Naproxen" are also effective.

Folk Pain Relief Recipes

Medications often cause side effects, they can not be used for a long time. But it often happens that the knees ache for a very long time. Folk remedies in this case will be the best treatment. Below are the most popular and effective of them:

- cabbage leaf pribintovat to the knee at night;

- the root of horseradish and raw potatoes grate and compress; Keep it need not more than 15 minutes;

- Take a tablespoon of honey, soda and mustard and mix well; With this compound to make a compress on the knee, it is possible for the whole night;

- very useful in the treatment of joints gelatin; It is recommended to make compresses with it, and also to take inwards in the form of different jellies, sauces and desserts;

- An effective ointment, prepared from turpentine, egg yolk and apple cider vinegar (the smell is not very pleasant, but the pain passes quickly);

- Many folk remedies for knees include various cleansing decoctions and infusions; The best are salt and slag from the joints of cowberry leaves, burdock leaves, walnuts;

- An effective remedy is chopped parsley with lemon, mixed with honey;

- well relieves pain in the knees ointment from the juice of celandine, mixed with petroleum jelly;

- sometimes effective are soda lotions on the knee joint.

Exercises for pain in the knees

When acute pains are passing, a recovery phase begins. The best means for this will be special gymnastics. You can do it yourself at home. All exercises need to be done slowly, without sudden movements and a heavy load on your knees. Walking, swimming and exercise bikes are very useful for this problem. If you doubt whether it is possible to perform any movements, it is better to consult a doctor. Useful strength exercises and stretch marks. It is necessary to strengthen the muscles of the legs and improve the mobility of the joints. To do this, you can use the lifts of the legs, slow bending them in the knees, semicircles, squats with support on the wall and attacks on the platform or bench.

Massage Technique

This is an auxiliary method of treating pain in the knees. It improves blood circulation, which helps reduce edema and the disappearance of pain. The best thing in this regard is acupressure. If there is no opportunity to visit a specialist, you can do this yourself. For example, sit on the floor, put under the knees of tennis balls. If you move your legs, the balls will stimulate the points under the knees. You can also grasp the knee with both hands and rub it on all sides, providing impact on several points. But it is best to entrust this procedure to a specialist. Massage of the knee is done 15-20 minutes once a day. Apply techniques such as grinding, kneading and stroking. Massage both legs equally, even if the second knee does not hurt.

Prevention of pain in the knees

- It is necessary to monitor your weight, because it is because of this in many cases, pain in the knees.

- Shoes should be worn comfortable, it is best to use soft orthopedic insoles.

- Diet is also very important for joint diseases. It is necessary to exclude from the diet fatty foods and pastries, more vegetables, fruits, fish and vegetable oil. Useful turmeric and ginger.

- When doing sports and physical work, it is necessary to protect your knees from damage, not to overexert yourself.

- It is necessary to call the doctor in time, not allowing the appearance of severe pain.

Only in the event that you monitor your health, you can quickly and without consequences remove the pain in your knees. Treatment at home of this ailment can be effective, but often leads to complications. Therefore, for any discomfort in the joints should not engage in self-treatment, you need to see a doctor. After all, the knee joint is so important for normal movement that it is better to be safe than to walk on crutches.