Muscle pains - causes

There are many different reasons why a person experiences muscle pain. When specific muscles or groups of muscles ache, the reason is likely to be high physical exertion, trauma or unusual physical work for a person.

It happens that muscle pains are caused by a person's disease. It's much worse and more unpleasant. There are a lot of different muscles in the human body, and they all perform a variety of functions. Therefore, in order to understand the nature of those or other muscle pains, it is necessary to understand why this can happen.

There is a classification of the causes of muscular pain, according to which they can be divided into several groups:

- Muscle aches can arise due to impaired posture. Most often this happens with people who lead a sedentary lifestyle, as well as with women who wear high heels ;

- congenital changes of the spine, as well as chronic diseases, due to which the motor activity of a person is limited or he is forced to lie for a long time;

- frequent, but irregular heavy load on the muscles, associated, for example, with lifting weights;

- trauma associated with dislocations, sprains, etc .;

- Some diseases (eg, anemia) also cause muscle pain. Any stress, depression, anxiety and irritability contribute to the development of muscle pain.

The most common types of pain - muscle pain in the back. After all, it is the back that represents the totality of bones, muscles and nerves that must act together to maintain the vertical position of the person, as well as his movement.

Most often, such pain in the back, we feel when we experience muscle tension. Sometimes, together with spinal pain, we experience pain in the muscles of the arms or legs.

To avoid injury to the back, protect it from tension and unnecessary muscle pain. To do this, it is necessary to maintain a correct posture, sleep on a hard surface, give the back a regular small load to strengthen the muscles. After all, physical exercises, performed regularly, will help to avoid pain in the muscles of the hands and feet. It is also very important to watch the weight, because extra pounds put a heavy burden on the muscles and spine of your back.

An equally important part of the body is the neck, on which are the veins and arteries that lead to the brain. The most common disease, which causes muscle pain in the neck, is torticollis. This is often acquired disease as a result of incorrect posture and prolonged sitting at the computer. The cause of this disease is irritation of the cervical nerves, because of which there is a spasm of muscles. This can be caused by trauma, inflammation, uncomfortable position during sleep, burn and finally, birth trauma.

The treatment of this ailment is carried out by various methods, beginning from drug treatment and ending with surgical intervention.

Most muscle pains result from incorrect and abrupt actions, fatigue and uneven load distribution. Any trauma that causes muscle pain is easy to obtain, for example, if you neglect the warm-up before training or a sports game, with an illiterate exercise. After all, all this can lead to unnecessary physical exertion.

To avoid the appearance of muscle pain, you must avoid strong physical overstrain, especially during the hot season, and not overwork in training, eat foods that contain a lot of magnesium. If pain due to physical activity during sports or physical education still occurs, then it is necessary to stop the occupation and let the muscles rest. And one of the best ways to relieve muscle tension and relax them is massage.

Take good care of your health. After all, health is the only thing that is very difficult to return, if one day has already lost.