Maritime in batter - useful inside

The high energy value of fish helps our body to recover faster, the fish contains vitamin A, D, protein digestibility is more than 95%. In all types of fish there are essential polyunsaturated fatty acids. If you do not eat them at all, then there are such diseases as ulcers of the digestive organs, arthritis, eczema, caries, a violation of cholesterol metabolism. In fish and seafood there are many mineral substances, such as calcium, phosphorus, magnesium. It has been observed that in marine fish species such microelements as cobalt, fluorine, zinc, molybdenum and others are contained in large quantities than in freshwater fish species.

The sea tongue in batter is a fairly quick dish, as well as very tasty. It is called liquid breadcrumbs for frying, they cook it mainly from eggs, flour and water, but there are recipes where water is changed to beer, milk, mineral water and other liquids.

Maritime in batter

• Fillet of sea language one kilogram;
• Half a lemon;
• egg;
• Flour two hundred grams;
• Water is one hundred grams;
• sugar;
• butter.

Season the fish with condiments, pour lemon juice and put marinade in the refrigerator for half an hour. Egg whisk a little with cold water, add flour and sugar, the dough should be dense. Cut the fish into portions and put it in the sauce, fry in a hot frying pan on all sides until ready. As a side dish to the dish "Sea tongue in batter" you can serve fresh vegetables, boiled potatoes, crumbly rice.

Seafood , baked in an oven with sour cream sauce

• Sea tongue fillet kilogram;
• Condiments;
• lemon juice;
• sour cream;
• flour;
• One hundred grams of hard cheese.

The fillet of the sea tongue is thoroughly washed in cold water and cut into small pieces. Add seasonings and lemon juice, mix, roll in flour with salt and fry in a hot frying pan. We put it on a baking tray, grease it with sour cream, sprinkle with cheese, bake until cooked. When serving, decorate with chopped greens and put garnish on the garnish with boiled potatoes.

Maritime in batter

• Sea tongue fillet kilogram;
• Any mixture of seasonings for fish;
• salt;
• Wheat flour;
• three eggs;
• Half a glass of milk;
• butter.

The fillet is dried with a towel and cut into portions, salt, add a mixture of seasonings and leave to soak for fifteen minutes. For the batter, mix the egg, milk and flour. The prepared fillet is dipped into the whole egg and fried in a hot frying pan until ready, the fillets are served ready, decorated with greens, a loose rice can be served in the batter for garnishing to the sea tongue.

Maritime in the oven with cheese

• One and a half kilograms of fillets;
• Two hundred grams of champignons;
• Two hundred grams of cheese;
• a tomato;
• spice.

Put the foil on the baking tray, lay the fillet on it, pre-greased with seasonings, put the tomato slices on top and cut the thin plates with cheese, bake for about thirty minutes until cooked.

Maritime with onion in oven

• A kilogram of the sea language;
• Five onions;
• Condiments;
• carrot;
• greenery.

We cut the onions with rings and put half on a baking sheet, previously covered with foil. Sprinkle with a mixture of seasonings. Then we put the fish fillets and also sprinkle with a mixture of seasonings, on top of the onions and greens, wrap, bake until cooked.

The sea language in batter, the recipe of which we published above is a very useful and tasty dish, it is quite high-calorie, so even a small portion is enough to be full and, in addition to the amazing taste of the dish, you get a full set of vitamins and minerals necessary for the body . After all, sea fish is a storehouse of polyunsaturated fats and other useful elements. Ideally, fish dishes should be eaten twice a week, if you do not have such an opportunity - take fish oil.