Male potency and ways to increase it.

Absolutely every man during various periods of his life experiences problems with potency. And although until recently it was thought that a similar problem occurs only at an older age, now many young men suffer from a decrease in potency. A full-fledged male potency is an indicator not only of good physical health, but also of a psychological state, because a decrease in sexual function can be observed as a result of some psychological problems, such as a major quarrel with a regular partner, the monotony of sexual life or its prolonged absence.

Causes of decreased potency

There are a variety of factors that can influence men's health to varying degrees. In order to periodically carry out preventive maintenance to prevent undesirable disruptions in the health of men, it is necessary to know what affects the potency. For reasons leading to a decrease or disappearance of potency, usually include:

• a sedentary lifestyle, because of which there is a violation of the circulation of the pelvic organs and genital organs;

• Various inflammatory diseases, especially the genitourinary system;

• Improper power supply. And hence, as a consequence, lack of necessary vitamins or minerals;

• all diseases of the cardiovascular system, since a full-fledged male potency is possible only with absolutely healthy vessels;

• bad habits, such as alcohol, even in small quantities, as well as smoking. After drinking alcohol, getting into the body of a man, transforms testosterone (the so-called male sex hormone) into a female hormone, due to which the amount of testosterone is rapidly decreasing and, consequently, the potency also falls rapidly.

Ways to increase potency

To date, doctors call only three ways, thanks to which you can achieve increased potency in men:

• drug treatment;

• a special narrowly focused set of exercises;

• healthy and correct way of life.

Medication

Basically, all medication treatment is reduced to taking hormonal medications that increase testosterone levels in a weakened male body. Another option is when drugs are taken that promote an instant increase in potency, such as Viagra or Cialis.

Special exercises

The doctors developed a special course of exercises aimed at improving the circulation of the pelvic organs, because quite often this is the problem, and the strengthening of the muscles directly responsible for erection. As a rule, a weak male potency is quickly restored by the daily execution of a set of exercises. Even if you simply alternately strain and relax the muscles of the buttocks and anus one day during the day, this will already be quite enough to prevent weak blood circulation.

Necessary lifestyle

Human health always depends on the quantity and quality of food. And the male potency, of course, also directly depends on proper nutrition. Even more, changing your menu, enriching it with healthier food, you can increase the potency without any additional action. Many products have pronounced properties for enhancing masculine health. The list of products that increases the potency is quite simple: red meat with vegetable garnish, eggs, seafood, fish and fruits. And also all seasonings or spices are also able to increase sexual activity, due to its property to increase the flow of blood to all organs of the small pelvis and to the genitals, in particular.

Do not forget about the active way of life. Even the banal daily charge can not only increase the immunity of the whole organism, but also ensure good blood circulation and oxygen saturation of all cells of the genital organs. And if you add walking or cycling and swimming, then problems with potency will arise only in extreme old age.