Mackerel baked in the oven and other options for cooking fish

Fish dishes are an easy and healthy food that should appear on the table as often as possible. For example, why not cook for lunch or dinner a dish of very tasty fish - mackerel? It is not necessary to fry fish, because then the dish can get too fat, and the smell of fried mackerel produces a specific. An excellent alternative is mackerel, baked in the oven.

Let's start with the simplest recipe for this dish. For two freshly frozen mackerels, we need a pair of garlic cloves, a lemon for juice, greens, two spoons of vegetable oil. And, of course, seasonings - salt and sweet pepper.

Mackerel needs to be cleaned, cut off the head, remove the gills and gut. After this, thoroughly rinse the fish in cold water and dry with a paper towel. Garlic chopped garlic, mixed with butter, pepper, salt, lemon juice and finely chopped greens. The second slice of garlic chop, mix with salt and rub this mixture on the fish outside. Put a prepared sauce with herbs and garlic inside the abdomen. Fish wrap in foil and leave for half an hour to marinate. Bake for forty minutes in the oven at 190 degrees. As you can see, the recipe is quite simple, and the cooked mackerel, baked in the oven, turns out amazingly fragrant and tasty.

Of course, this is not the only option for cooking fish. You can try a more complex recipe - mackerel, baked in the oven with vegetables. To cook this dish, we'll make a roast of three onions and a couple of carrots. Here you can add red bell pepper. Fry on low heat until the softness of vegetables, at the end of the meal, we will salivate and season with your favorite spices. In the baking dish, put half the cooked vegetables.

In the meantime, we clean and cut two mackerels on fillets. Cut them into pieces and season with lemon juice, salt, oregano and pepper. We lay out on top of a vegetable pillow. The next layer of our casserole will consist of the rest of the roast, which we smoothed and smeared with two or three tablespoons of sour cream. Next, cut into small circles three small tomatoes and lay out on top. In the form, add 4-5 spoonfuls of boiled water and put it to bake in the oven for half an hour (temperature - 220 degrees). If desired, the casserole can be sprinkled with grated cheese.

For those who follow the figure, necessarily recipe for recipe "Mackerel baked in the oven in the sleeve." In this case, butter is not used for baking, and the dish is less caloric. Mackerel should be prepared, as mentioned above, and rubbed with salt and a special seasoning for fish. Then cut the fish into portions, put it into the sleeve for baking, tied it on both sides, and send it to the oven for 40 minutes. In this recipe, it is important not to overdo the fish in the oven, otherwise it will turn out to be rather dry.

But if there is no time for cooking, you can use a recipe for dietary cuisine, like mackerel in a microwave oven. Prepared fish cut into portions, seasoned with salt, lemon juice and pepper. Mix with finely chopped onions, add a little oil, greens and bay leaf. If you want to cook a dish without fat, then you can replace the oil with water. We mix everything, put it in suitable utensils and send it to the microwave oven. Cook for 10 minutes at 800 watts. Give another five to seven minutes to stand in the oven, and you can eat.

Well, those who do not worry about the figure and love fried fish, can use the recipe "Mackerel in batter". To prepare this dish, mackerel should be divided into fillets. The first half of the fish put in a bowl, salt, season with pepper and pour lemon juice, you can put on it a laurel leaf and a little chopped garlic. On top, lay out the second fillet and repeat the operation. We leave the fish marinated for a couple of hours (on the table) or for the whole night (in the refrigerator). Then cut into small pieces and crumble in flour. By this time, we should be ready to cook. We prepare it by beating the yolk with milk (one egg should take a third of a glass of milk), salt and flour. Flour we put so much that the dough turned out a little bit more zhizhe, than for preparation of a pancake. Then the whipped protein is added to the dough. Dip the pieces of fish into the dough and send them to a pan, where the vegetable oil is heated. Fry until the dough is ruddy. Bon Appetit!