Love is not reciprocal. How to survive non-reciprocal love?

Unreciprocal love is an unpleasant feeling, from which no one is immune. Not for nothing that the saying "you can not be forced by force" appeared in our everyday life from ancient times. To be in the role of a man whose love was rejected, no one will want to. But still such a situation arises in life quite often. How to survive this tragedy with minimal losses for yourself, how to stop worrying and getting upset - read in this article.

Love or addiction

Is there non-reciprocal love? The answer to this question is unequivocal: of course! And there are plenty of examples. Most of the poems, songs, novels and movies are devoted to the theme of unrequited love. We are interested to see how the heroes of popular works cope with the problem. And what if you yourself fall into a similar situation?

Mutual love heals the most terrible wounds of the soul, inspires and gives the person a full sense of happiness. However, often love is not reciprocal. Sad statistics show that almost every second person faces in his life with a situation where feelings do not match.

Some people know how to switch, they easily tolerate this tragedy. Others can get stuck in a state of suffering for a long time.

Psychologists share the feeling of love in: love and love dependence. True love is a gratuitous feeling. A loving person is able to accept rejection calmly, because he accepts the object of his adoration as he is, without expecting anything in return. It's a pity, but this kind of love is very rare.

In most cases, non-reciprocal love causes very inconsistent and unpleasant feelings. Suffering in case of refusal of a loved one means that a person becomes morally dependent on the object of his adoration. In this case, you need to take certain actions to re-feel the joy of life, open up to new feelings and avoid problems associated with a constant stay in a state of depression.

First, it is important to understand what you have: a real feeling or love addiction? If your feeling gives you only pleasant emotions - you are lucky, you are capable of loving with gratuitous love. The feeling of discomfort means that you are dependent on the person to whom you feel.

Psychologists have long been alarmed: non-reciprocal love entails depressive disorders, which do not have the most favorable effect on human health.

What can not be done

How to get rid of non-reciprocal love? First of all, you should try to avoid common mistakes, which can only exacerbate the situation.

Try to pull yourself together. Tears and self-pity will not change anything. You will only get a swollen face, red eyes and a tired general appearance. In addition, such a reaction to the situation will not bring anything but a negative, you can not tune in and make the right decision.

Loneliness in this period is not for you! Try to be among friends: socialize, walk together, take common business all your free time.

Do not eat up your depression. In addition to excess kilograms and food dependence, gluttony will not bring any more results.

How to start healing

The very first thing to do is to understand that only you can help yourself. No one else, except yourself, is able to defeat the sadness, pain and disappointment associated with the fact that you were rejected.

Psychologists recommend: start living a full life. Make every effort to ensure that every moment of life is not wasted. Try to "switch" from your bitter thoughts to something new and unknown to you earlier. For example, sign up for a fitness club, start drawing, learn languages, go to dancing ...

Make a rule: every day before going to sleep, sum up your new achievements. Over time, you will learn to rejoice in your successes, and this greatly increases your self-esteem. Be sure, your changes for the better will not go unnoticed, and soon a person will appear in your environment with whom you will have mutual feelings.

Burn the bridges

How to survive non-reciprocal love? The best way to defeat her is to forget the person who rejected your feelings. It is not difficult to do this if you follow certain rules.

1. Remove from your field of vision gifts, photos, lovely trinkets that you got while talking with this person.
2. Ban people from their environment to feel sorry for you. Stop discussing and indignant over unacceptable feelings. Prevent any stories of friends about the person you are trying to forget.
3. If some music causes you painful associations associated with an unrequited feeling, delete it and do not listen.
4. Avoid places that can cast memories and bitter thoughts on this situation.

Unreciprocal love will quickly fade into the background if you responsibly take this advice and protect yourself from anything that may remind you of what happened.

Pamper yourself

A person who gets rid of the disappointment associated with unrequited love, needs bright, positive emotions. Do not be afraid to pamper yourself, give yourself what you like, which can cause a smile on your face, give joy.

Take time. Visit the beauty salon, make a fashionable manicure, a new hairstyle. You can limit yourself at home to a bubble bath and face mask. The main thing is to enjoy the process, to become better and more confident.

Go shopping and make yourself a gift, buy what you have been dreaming of for a long time.

Such actions significantly increase self-esteem. If you want to be loved - love to start yourself. Treat yourself as the most precious and beloved person. Such an approach works wonders: radiating joy and self-confidence, you will attract many positive emotions into your life.

Fight fire with fire

Remember: unreciprocal love is a temporary nuisance. Look closely - there are many people around you who want to communicate with you. Let in your life new people, show interest to them, because who knows, maybe it is among them is your destiny.

Try to avoid falling into psychological dependence on unrequited love.

If you see that the person to whom you experience feelings, does not reciprocate, do not pull, immediately begin to act. The sooner you take your destiny under your control, the sooner you will "recover" and again begin to enjoy life.