Keta: caloric content, useful properties, interesting facts, recipes of dishes

One of the most valuable fish of the salmon family is the chum. It is valuable not only for the high content of nutrients. Due to the low calorie content of chum (caloric content - 126.4 kcal) is an excellent product for dietary nutrition, besides the dishes from red fish are loved by adults and children alike.

Composition of chum

The keta is a protein product, where the content of this substance is equal to a fifth of the total weight of the fish (maximum weight is about 14 kg).

5% of fish are fatty amino acids, the remaining 95% are water, so do not recommend ketu to fry. When frying, all the water evaporates, and the fish turns dry. The ideal way to cook chum is to bake.

About 30% of the composition of the chum is in protein, and a quarter - in useful amino acids. Also in it is a high content of various trace elements and lecithin.

100 g of chum salmon contain 4.8 g of cholesterol, 79 g of cholesterol, 1.3 g of ash, 74.3 g of water, 19 g of water.

For 100 grams of chum, calcium is 20 mg, sodium 60 mg, magnesium 30 mg, chlorine 165 mg, phosphorus 200 mg, potassium 335 mg.

The ket also contains many vitamins (A, PP, C, D, B vitamins), trace elements (fluorine, selenium, copper, manganese, zinc, iodine, iron).

Caloric content of chum salmon, as noted, is 126.4 kcal.

Benefit and harm of chum salmon

What is the utility of the chum?

This fish has a beneficial effect on physical and mental activity.

Thanks to methanine, a sulfur-containing amino acid that positively affects liver function, chum is indicated for use in depressive disorders.

Useful fish is sick or weakened after the disease people, as well as pregnant women due to easily digestible dietary meat.

Vitamin E-filled chum salmon has a beneficial effect on the reproductive system.

The high content of vitamin D in the product helps maintain the cardiovascular system and fights against disorders of the gastrointestinal tract.

Fish oil helps in the treatment of skin diseases and is widely used in cosmetology.

Due to the rich content of useful substances, chum is an excellent immunostimulant.

Non-caloric food is chum (the caloric content per 100 grams is 126 kcal), which means that this product is indispensable in the diet menu for people suffering from excessive weight, and the condition of hair, skin, bones and vision will improve due to the composition of fish saturated with vitamins, amino acids , Micro- and macro elements.

Interesting facts about the ket

Keta is not only useful and tasty, but also very unusual fish. Here are some interesting facts about it:

• From caviar chum, sold in supermarkets, women sometimes prepare face masks. This should not be done in any case, since salt is added to the caviar of the chum salmon, so that it does not lose its marketable appearance and is stored longer.
• During noisy parties, it is best to order ketu, since the thiamine contained in it protects against the adverse effects of alcohol on the liver and the entire body as a whole.
• Keta is able to find the river in which she was born. Scientists suggest that these fish are endowed with a good sense of smell.
• Skins of chum salmon are used to make souvenirs and shoes, because during spawning it becomes very dense and brown.
• Spawning of chum salmon occurs once in a lifetime.

Recipes of chum dishes and their calorie content

Fried chum

The fish should be washed, cleaned, cut into small portions, sprinkled lightly, rolled in wheat flour (you can use corn, mango or breadcrumbs) and fry in vegetable oil. 2 pieces of Bulgarian pepper cut into slices, fry, put on a dish a piece of fish, roasted pepper and sprinkle with chopped parsley.

Fried chum - calorie 225 kcal.

Couple on a Couple

Fish to clean, wash, cut into steaks, add salt, sprinkle with juice quarts of lemon, sprinkle with seasoning "To fish" and send it to the steamer. When ready, put a sprig of dill on hot pieces.

Caloric content of chum salad is 132 kcal.

Boiled chum

The fish should be cleaned, rinsed well, cut and thrown into boiling water. Carrot and peel onions. Throw in the pan with fish carrots, whole small onions, bay leaves, 2 peas of sweet pepper, pepper black on the tip of the knife, as much salt (spices can be taken to taste). Sprinkle with chopped dill. Bring it to readiness.

Boiled chum - caloric content 131 kcal.

Baked chum

Wash fish, clean, cut along the ridge, get rid of bones and ridge, cut into pieces. Salt fillets, pepper, sprinkle 1 tbsp. L. Lemon juice and set aside for 2 hours for marinating. Cut the foil into a number of strips equal to the number of fish pieces. For each piece of foil put the fish, on top - a circle of tomato, sprinkle 1 tbsp. L. Grated hard cheese, wrap in foil and put on a baking sheet all the pieces. Bake for half an hour.

Keta baked - calorie content of 160 calories.