Pancakes with meat: caloric value of the dish and its relevance in healthy nutrition

There are no people who are absolutely indifferent to pancakes. Someone in them does not like a soul, someone makes them for breakfast and calls them pankeys. Well, how can you refuse a tender pancake, especially if it is with a meat filling? But a novice cook can scare off two things: the cooking process and the energy value. Indeed, if you cook pancakes with meat, their calorie content is unlikely to please. Can pancakes be on a diet? We are sorting out the topic and preparing pancakes in a hurry.

Why do we love pancakes so much?

It is impossible to refuse a hot blink. Only the smell of it immediately causes salivation. We love them for nutrition, for juiciness and taste. We also love them for their versatility, because pancakes are an original dessert by themselves, but they have become an excellent base for all sorts of rolls, rolls and even pies. Pancakes can be taken with them to work, on a picnic, to make sandwiches and cakes with them. Pancakes with meat will be very satisfying and delicious. Caloric content a priori can not be small, since it is a killer combination of meat and dough. But it is not necessary to destroy pancakes in large batches! Allow yourself a pair of pancakes in the morning, and your figure will not suffer damage. And for greater security, you can "lighten" the recipe by adjusting the list of ingredients.

In the classical version

Caloric content of 1 pancake with meat averages 120 kilocalories. It's not so much, so a couple of things will not damage the diet. In fact, pancakes with meat can even be useful, but provided that the basis will be lace and thin flour tortillas. In the classical version, it's very easy to cook pancakes with meat. Their caloric content is about 240 kilocalories per 100 grams. You need to make a dough for pancakes. On a saucepan of 1.5 liters you will need 1 liter of milk, two tablespoons of sugar, a teaspoon of salt, three eggs, two glasses of flour. Another need baking powder - 4 teaspoons. It can be replaced with half a teaspoon of soda. All the ingredients must be combined and thoroughly mixed until the lumps disappear and the dough reaches the sour cream consistency.

Now you can do the preparation of the filling. To do this, cook 250 grams of ground beef, 1 egg, 1 large onion and 1 carrot. Spices and butter in minced be added to taste. Fry carrots and onions on small fire. Add minced meat and a little water to roast the mixture. Meanwhile, beat the egg with water and add to the stuffing. After this, the filling should be stewed for 5 more minutes. Before adding to pancakes, it should be cooled for 20-30 minutes. For juiciness, pancake every pancake with butter, and then fill with filling.

Importance of the filling

If you are the first to cook pancakes with meat, the calorie content will disturb you a little less taste. But in any case, you should understand that the filling, prepared by own hands, is much juicier and more useful than the purchased analog. You can use different kinds of meat, but know that the stuffing from the chicken will turn out to be tender and dietary. Such pancakes can be given to food even for the youngest children. From pork, the filling will turn out to be heavy, and therefore it is often mixed with beef. The latter, by the way, is used most often, and for cooking, boiled beef is needed. Since the beef is rather dry, you can add a little fat or meat broth to it. With meat, you have to work a little to prepare juicy pancakes with meat. The calorie content of the filling determines the total "weight" of the dish. Meat grind in a meat grinder, and then add to the mass onions, grated carrots and spices. The oil can not be added, and then the caloric content of the filling will decrease substantially.

How to "relieve" pancakes?

The easiest way is to start with the filling and replace the pork with chicken breast. Minced meat should not be fried, but only put out with pre-fried white cabbage and onions. Instead of salt in the filling, you can add spicy herbs, lemon juice and soy sauce. For juiciness, you can add a little boiled rice to chicken. Caloric content of pancakes with meat and rice varies from 137 to 150 kilocalories per 100 grams. Dough for pancakes is worth doing on mineral water, and not on milk. It is permissible to dilute the milk with mineral water. When frying, you can do without vegetable oil, but simply heat the pan with non-stick coating. In the dough, you can add only egg whites, and preserve the yolks. This will even more "ease" the calorie content of the dish.