Tempering with air, sun, water. The value of hardening

If parents want to see their child strong and healthy, then they should train his thermoregulatory processes in the body. Tempering with water, sun, air - these are the three components that will help the baby to adapt to external conditions and get used to them. Today we will find out what is the significance of such influence, principles, types of procedures for strengthening the body. And also consider how to properly temper, so as not to harm your body, but, on the contrary, help it, make it more stable.

Why do the procedures?

Hardening is a constant training of the protective forces of an adult and a child through the influence of certain natural conditions. This is not a method of treating colds, but a method of preventing them. The value of hardening is great: during the conduct of a particular effect on the body of the sun and water, a person is accomodated to the conditions of the environment. Due to this influence, the mechanisms of thermoregulation in the body of the person begin to be reconstructed.

Hardening is a specific method, as a result of which a person acquires resistance to a particular physical factor. For example, if a person is constantly poured cold water, then her body adapts only to frost and will not be resistant to heat.

Stability of quenching is of no small importance. If during a week, for example, not to conduct procedures, then the body begins to lose its former form, you have to start all over again.

Hardening can be carried out at any age, however, the sooner this case begins, the better the results will be.

Principles of procedures for improving the body

The hardening system is built on such positions as:

- personal approach;

- gradualness and consistency;

- systematic;

- combining local and general procedures;

- the different forms and means;

Self-discipline;

- active lifestyle.

Types of strengthening training

As means of increasing the resistance of the body to the adverse effects of natural factors are widely used:

- air;

- water;

- the sun.

It follows that hardening by cold, heat, atmospheric pressure is the basis of human health .

Carrying out procedures for newborns

Important is the adaptation of children to the impact of external factors, and it is on how parents accustom their daughters and sons to the natural conditions, and the health of children. Hardening will bring strong immunity to boys and girls. Parents, in turn, calm for the health of their children, as well as saving the family budget on medicines. Tempering of children can be done starting from the first minutes of life. However, before this, you must always consult a pediatrician.

The principles of hardening and acceptable procedures for newborns are as follows:

1. Atmospheric baths during a change of clothes.

2. Shower.

3. Wet rubbing.

4. Airing rooms before bedtime.

Separation of children by category

Before starting the procedure for improving children, you need to determine the state of the baby's health, as well as the capabilities of his body. Children can be conditionally divided into such groups of hardening:

1. Crumbs, who used to do similar procedures and are completely healthy.
2. Children, who were not previously hardened, have small health problems at the moment.
3. Boys and girls with chronic diseases. For such a group, hardening begins with sparing procedures with a slow transition to optimal ones.

If the child is making progress, then it can be translated into special regulations, but only after examination and permission of the pediatrician. There are practically no contraindications to hardening. If the baby is weak, then a more sparing regimen is simply chosen for him. Naturally, during the exacerbation of the disease or the occurrence of injuries such activities are temporarily suspended.

Forms of tempering children

Children's health will be strong if it is correctly implemented and adhere to these four principles:

1. Washing.
2. Wiping.
3. Foot baths.
4. Cursing.

The usual exercise - washing can be made firming. To do this, it is required to slowly lower the water temperature every 2 days to 1 degree. Begin with 28 degrees and gradually bring them to:

- +20 degrees for crumbs up to 2 years;

- +18 degrees for the fry from 2 to 3 years;

- 14 degrees for children over 3 years old.

Wiping is the easiest of all water hardening procedures. It can be carried out even for infants. It is necessary to start with the face and hands, then pass to the neck, back, chest, etc.

Foot baths are an excellent means of forming the resistance of children to catarrhal diseases. To begin with, the lower extremities can simply be watered from the shower or lowered for 1 minute in a basin of water. You can start with a temperature of 36 degrees, and then slowly reduce it by 1 degree every 3 days. For babies the maximum reduction is allowed:

- for children from 1 to 3 years - up to 20 degrees;

- for crumbs from 3 to 7 years - up to 17 degrees;

- for children over 7 years old - up to 15 degrees.

If the wiping procedures have been successfully carried out, then you can start dousing. However, for attenuated children this method is not applied, since the procedure is performed with sufficiently cold water.

The child should be in the bathroom with warm water (37-38 degrees), the head is required to wear a special swimming cap.

For doucheing children it is recommended to reduce the temperature to such maximum values:

- for children from 1 to 2 years - 20-22 degrees;

- for children from 3 to 7 years - 18-20 degrees.

The duration of such a procedure should not be more than 40 seconds. And to finish douche it is necessary by trituration with a terry towel.

Microclimate as the basis of health

Quenching with air - it is from such an event that you can begin to heal yourself and your children. Obligatory forays to fresh air: in the summer you can go hiking, in the winter - go skiing, tobogganing.

Special hardening should be done starting from 30 minutes in a semi-naked state in a well-ventilated room, and soon also in the open air in the shade at a temperature of 18 degrees. Daily it is important to increase the procedure for 10 minutes, bringing them to 2 hours. During such an event it is necessary to make active movements, for example, to do exercises.

Air quenching of children

For children in the apartment to ensure a normal hygienic living conditions. Air in the rooms should be clean, it is very important to do a wet cleaning in each bedroom, and also 3-4 times a day to ventilate the house. The optimal temperature in the apartment should be between 22-23 degrees.

Slowly it is important to teach children to be in a room that is ventilated. But it is unacceptable to make a draft if the baby is in the room.

It is very important that the crumbs clothes always correspond to the season and the weather.

Many pediatricians recommend laying crumbs to sleep outdoors, for example, in the yard, on the veranda, in the garden.

Tempering with air also involves a walk with the baby in the fresh air. It is important to wear crumbs in the weather, so that he was neither hot nor cold.

In summer, the child should be given the right to walk barefoot in the street.

Parents should know that tempering children through air baths occurs even when the crumb disguises after sleeping, during a self-changing dress. And even if the child is in light underwear (panties, T-shirt) during the morning exercises, which must be carried out, starting from the third year of life. Charging can be performed with unilateral airing in the warm season, and in winter - with closed windows. In summer it is better to go out and do exercises.

Rules for carrying out air baths

Such activities require compliance with certain requirements:

1. Quenching with air should be done no later than 60 minutes before eating.
2. A good time to perform the procedure is from 8 to 18 hours.
3. The activities associated with tempering a person with air must be combined with muscle activity - by walking, jiggling, etc.
4. The place where procedures are planned to be carried out should be protected from a sharp gust of wind.

Kindergarten and training of the defenses of a small organism

Not only in the home environment it is necessary to prepare the baby for external environmental factors. Educators should also perform hardening in the pre-school. In this case, the teacher often conducts the following set of exercises throughout the day:

1. Quenching with air:

- Receiving children from their parents in the morning on the street.

- Air baths with various exercises.

- Sleep with an open window.

- Sunbathing.

- Rest on the street in the shade.

- Walking around the group barefoot.

- Everyday walks regardless of the weather (except rain and strong winds).

2. Children's water quenching in the DOW provides:

- Washing the kids with cool water.

- Rinse mouth with cool liquid.

- Pouring feet with water in the warm season.

- Wet rubbing with a towel.

3. Other procedures:

- Finger exercises.

- Walking along a ribbed board and salt tracks.

- Self-massage.

- Daytime sleep without t-shirts.

- Breathing exercises.

The influence of the heavenly body on the organism

The value of tempering through the influence of the sun is the following: when observing and performing procedures related to the training of thermoregulatory processes in the body, solar baths contribute to the normal functioning of the respiratory and nervous system, the musculoskeletal system. Thanks to them, the process of metabolism, the composition of lymph, improves the level of hemoglobin. Due to such procedures, the human digestive system comes to normal, the function of the pancreas improves. In addition, the sun can increase the overall tone of the body, as well as its resistance to infections. During this method of hardening, vitamin D begins to be produced, which is needed for normal bone health.

However, there are contraindications to the use of sunbathing. Such procedures are prohibited:

- women in an interesting position;

- for children;

- people with acute tuberculosis;

- individuals with increased blood pressure;

- People who have skin diseases.

Rules for Tempering the Body by the Sun

1. Everything should be in moderation.
2. For a better effect, sunny bathrooms need to be taken in the morning (before 11 am) and in the evening before sunset (after 16 pm).
3. Atmospheric temperature should not be lower than 18 degrees Celsius.
4. At first, the time for taking a sun bath should not be more than 5 minutes. Then every day you can add 5-7 minutes, bringing up to 1 hour.
5. During such an event, it is necessary to cover pigment spots or birthmarks with a handkerchief.
6. During the procedure, it is desirable to wear dark glasses and a hat.
7. During this procedure, it is not recommended to eat food. Do it better 2 hours before sunbathing.
8. After this event, it is very useful to pour cool (17-18 degrees) water, as well as active rubbing.

Aquatic procedures for adults

Tempering and health are two terms that are firmly connected with each other. And water procedures are one of the methods of healing the body. They are the basis of hardening. It:

- shower;

- bathing;

- rinsing;

- douche;

- wiping;

- Wet wrap.

The strengthening effect of such measures is due to the irritation of the moisture of the nerve endings of the skin. As a result, the body responds.

While staying under the shower it is desirable to alternate cold water and hot water. In this case, the human body is accustomed to such a contrasting effect, each time this process is made easier.

Wipe rules

For such an event, you will need a bowl of water, a soft towel of small size, which you need to moisten in a clean liquid with a temperature of 36-37 degrees, and then squeeze out well. After that you need to quickly rub the entire body or only the limbs for 10 minutes. At the same time, one hand is massaged first, after which it must be wiped dry, and then exactly the second, back, abdomen, thorax, legs.

Every 7 days, the temperature of the water must be reduced by 1 degree and brought to the maximum tolerable.

Professionals recommend wiping in the morning at the same time, you can after charging. At the same time, you need to ensure that the temperature in the room where the event is held is within 18-20 degrees of heat. And after the performed manipulations it is recommended to put on warm clothes.

Dipping Rules

Initially, the water for this method of hardening should have a temperature in the range of 37-38 degrees Celsius. The duration of douches should initially not be more than 1 minute and gradually it is necessary to increase this time to 3 minutes.

After the performed manipulations, it is recommended to rub the whole body with a warm soft towel.

Do not pour very cold water immediately. It is necessary to slowly adjust the immune system to the procedure, because an unprepared organism can react in a negative way: a person can catch a cold.

Bathing rules

You can dive in the pool, the river, the pond, the sea. In the open reservoir, hardening with the help of bathing should start with a water temperature of 20-22 degrees of heat, and air - 23-24 degrees. In this case, you must follow simple rules:

1. Optimum hardening in summer.
2. Before you climb into the water, you need a little warm in the sun, and it is also desirable to stretch the body for 5 minutes.
3. The most suitable time for swimming in an open reservoir is until 12 pm and after 16 pm.
4. Enter the water gradually, so that the body can slowly get used to the low temperature of water.
5. During this method of hardening, you need to move, swim, so as not to freeze.
6. After bathing, you need to wipe the body thoroughly with a clean towel.

Walrus

This is another way of hardening, which involves swimming in an open reservoir in winter. This is one of the most severe procedures for strengthening the human body.

You can start the winter swimming only after pre-hardening with cold for many years. Before the procedure, it will be necessary to consult a doctor, because when swimming in water below 5 degrees the human body spends a lot of energy, increases the heart rate, increases blood pressure. Doctors do not recommend starting a walrus after 50 years.

Initially, a person is in ice water for not more than half a minute, then gradually it increases the duration of bathing to 1 minute. More than 60 seconds it is undesirable to be in a reservoir.

It is forbidden to fish with walrus, people who have heart and vascular problems, have respiratory problems, and also do not perform such procedures for children under 18 years old.

Now you know that the natural elements of nature, such as air, sun and water, are the main ingredients in the hardening of the body. However, it must be remembered that a positive effect after the above procedures can be obtained only if they are carried out systematically, without omissions. And necessarily with the permission of the doctor.