How to cleanse the body in every way possible

Almost every day on the pages of modern publications, on radio and television, we are told how to cleanse the body, and how important this procedure is for well-being. Why has this topic become so popular nowadays?

In our age of global pollution, harmful substances can be found anywhere. They are in the air, food, water and bring undeniable harm to health. Some consequences of body contamination with toxins are malfunctions in the proper functioning of the intestines, causing dysbacteriosis and decreased immunity. This includes the occurrence of various allergic reactions, liver problems, metabolic disorders and the appearance of chronic fatigue. For these and other reasons, it is necessary to know every modern person how to purify the body.

If there is paleness, loss of elasticity and elasticity of the skin, there are rashes and swelling, which means that self-poisoning of the body takes place with the products of decay. By activating the work of all its purification systems, we facilitate the removal of harmful substances. Therefore, many are interested in the question of how to cleanse the body at home using the most effective and affordable methods.

The most well-known method of purification is repeated use of enemas. This procedure facilitates the removal of toxins and toxic substances that have accumulated in the intestine. If we are talking about how to cleanse the body completely, then we should mention fasting. In the evening it is necessary to make a cleansing enema, and the next day to drink only apple juice and mineral still water. Throughout the day, we make a few more enemas. Such a fasting day, held only once a week, will allow you to easily get rid of all the accumulated harmful substances, and at the same time and extra kilograms.

Methods of cleansing the body include several stages or steps. It is important not only to get rid of accumulated toxins in the intestines, but also to clean the kidneys and liver. According to Walker's method, the intestines are cleaned for five weeks with enemas, then only watermelons are eaten for a week. They have a powerful diuretic effect and perfectly clean the kidneys. To clean the liver use lemon juice and olive oil.

Talking about how to cleanse the body, it is worth mentioning a tincture of garlic, which helps to clean the vessels. This recipe is known from ancient times, and is also approved by modern medicine. Receiving the tincture makes the vessels more elastic, cleans thrombi and cholesterol plaques.

Some consider the above methods of cleansing the body too hard for themselves. They use diets and proper nutrition, exclude from their diet all harmful foods, including fried and fatty. The menu is enriched with fresh vegetables and fruits. In such cases, the ideal option will be cleaning with a salad-brush. To make it, you need a bunch of fresh herbs (parsley, celery, dill), cabbage, carrots and beets. All vegetables are finely shredded. It is most convenient to do this with a float. To them is added a spoonful of lemon juice, vinegar and olive oil. Such a useful set of ingredients cleans the intestines really like a real brush, eliminating the remnants of undigested food, eliminating toxins and toxins.

How to cleanse the body at home without much effort? It is necessary only daily for dinner, lunch and breakfast, along with a cup of tea or coffee, to drink two spoons of apple cider vinegar. All that is required of this method of purification is regularity in application. Within a month, the metabolism is normalized, and all internal organs will begin to work properly. The body will adjust to self-purification and removal of all toxins.

The methods by which you can clean the body yourself are quite a lot. The main thing here is to choose the best option for yourself.