Is there iron in the apples and how much?

Of course, every person from early childhood was taught that apples are a storehouse of vitamins and trace elements. And it is unlikely anyone will dare to doubt this postulate.

Apple is a storehouse of vitamins

Currently, breeders have brought out a whole arsenal of various varieties of apples, which differ in size, flavor, aroma and color. And some varieties abound with vitamin C, others - fructose and sucrose, the third - pectin. However, not everyone knows if there is iron in the apples. How much of this microelement is contained in the fruit of the apple tree?

"Eat an Antonovka, you will be strong, there is iron in it" - mothers often say to their children. Well, who among us does not know about this juicy and tasty fruit that is grown in many regions of our vast homeland? For certain there are no such. At the same time, most of the generally known facts in practice turn out to be ordinary myths. Despite the fact that the answer to the question of whether there are iron in the apples has long been obtained, nutritionists are not tired of surprising us with new discoveries, looking for new properties of these fruits.

In particular, it turned out that the above-mentioned fruits occupy far from the first line in the rating of products rich in the above-mentioned trace element. It should be emphasized that much more than in apples, the element that produces hemoglobin in the body, is found in beef liver, ceps and buckwheat. In this regard, the question of whether iron is in the apple, to some extent, loses its relevance, since there is an alternative. Nevertheless, neglect such food, as apples of varieties, White pouring or Anise, should not be.

Iron - an essential element for our body

As you have already understood, it is possible to give an affirmative answer to the question of whether there is iron in the apples. What role does this microelement play in our body? Great. First, it helps to produce hemoglobin, which allows red blood cells to feed all cells of the body with oxygen. Also iron in combination with folic acid contained in apples, activates the process of hematopoiesis, so these fruits are the best preventative against leukemia.

It is known that the fruits of apple trees contribute to lowering blood pressure. However, it should be remembered that only three varieties - the Russian woman, the Memory of Budagovsky and the Assumption - have an antihypertensive effect.

Daily iron norm

Do not know the content of iron in apples? This question is directly related to the question of what the daily requirement of the organism for a given microelement is. It should be emphasized that representatives of the stronger sex should receive 10 mg of iron per day, the fairer sex - 15 mg, and pregnant women - 30 mg of iron per day.

Want to know the content of iron in apples? Remember that in 100 grams of fruit contains 2.5 mg of the above microelement.

At the same time, the people once thought of a way to increase the concentration of iron in the Antonovka.

For 2-3 days you need to stick a couple of clean nails into the fruit, which then simply oxidize under the action of acids in the fruit.

Benefit

So, we found out how much iron is in apples. We emphasize the useful properties of these fragrant fruits. They have a positive effect on the structure of the blood, remove radioactive substances, reduce the amount of cholesterol, and minimize the harm from smoking. Moreover, apple fruits have a regenerating effect. If you apply a finely chopped apple gruel to the area of abrasion or cut, the skin will begin to heal quickly.

Scientists from the United States recently concluded that the fruits in question help to get rid of muscle atrophy. And not because apples contain iron, but because they are rich in ursolic acid.

Harm

At the same time, apples can not only bring health benefits, but also harm them. It all depends on whether you eat these fruits correctly. In particular, it is not recommended to eat apples along with bones. In small amounts, they are even necessary, because they contain a lot of iodine, but if you "go too far" with the dosage, then your body will get a lot of prussic acid, which is classified as the strongest poisons.

Many people ask themselves: "In which apples are more iron?" Experts are unequivocal in answering this question. They are sure that it is in green apples that there is a maximum of vitamins, besides, they practically do not cause food allergies.

Very carefully, you should choose the above fruits, which are sold in retail chains. Often sellers give them unnatural shine, processing with special chemicals or wax, which provokes the development of gastritis.

Note also that red fruits contain beta-carotene, which can activate an allergic reaction.

Sour fruit should not be used by people suffering from duodenal ulcers, stomach ulcers and gastritis with high acidity.

From sweet fruits should be refrained to those who have cardiovascular diseases.

We should also not forget that the excess dose of fiber, which is also found in apples, can provoke the development of flatulence and colic.

In what form is it recommended to eat apples

Undoubtedly, apples are an integral ingredient of all sorts of spicy dishes. They stuff pies, rolls, bake them with honey, soak them, add them to salads, they make compotes and so on.

Baked fruits are good because they are absorbed faster than raw, but there are few vitamins in them, as they "evaporate" in the process of heat treatment. Nevertheless, they help to get rid of constipation, dysbiosis, hepatitis and cholecystitis.

Apples in a dried form abound with fiber, iron and carbohydrates, but during their processing, vitamin C is lost. If you want to fill the energy deficit, eat more dried fruits from apples.

To enrich, to the maximum extent, your body with vitamins and microelements contained in the fruit of the apple tree, you should prepare juice from them. In addition, it will help you quench your thirst and improve your body's tone.