Lose weight with the help of halauhup: reviews, recommendations, exercises

Intensive weight loss is, first of all, large and prolonged cardio-operations. It is desirable in the gym under the supervision of a coach. But it's not a secret to anyone that in sports, the whole body is reduced in volume, even those places where there seems to be no fat. But working on a problem tummy or legs, we lose volumes in the chest and in the shoulders, which is not desirable for many. Are there any methods of local weight loss? An indispensable helper in the struggle for a thin waist and pointed legs will be halahup. Reviews of fitness trainers about this sports equipment are only positive: perhaps, he is the only one among the simulators that gives the effect of local correction of the figure.

Choosing halahup

For lessons with hala-choope it does not take much time and effort: giving this every day only 15-20 minutes of your time, you can easily make your waist thinner and your legs slimmer. But to begin with, we choose the right halahup. The feedback from the trainers suggests that it is better for beginners to take a lightweight version weighing no more than 1.5-2 kg, for heavier-weighted girls fit weighted hoops (more than 2 kg). As for the diameter, the hoop you put must be slightly above the waist. A properly selected projectile is the key to success. Pay special attention to its inner surface: classes with halachup, which is equipped with massage elements, brings more benefits. But it is contraindicated for people with sensitive skin and closely located capillaries. Otherwise, the result of your training will be bruises in the waist, waist and hips.

Exercises with halachop

The main area, worked through halahupa, is, of course, the waist. To make it thin, and the abdomen flat, it is enough to have a standard rotation, and periodically it is necessary to transfer the center of gravity of the body from foot to foot (alternately put them forward). If you lower the halachup below, you can reduce the volume of the thighs, remove the cellulite in this area. For the development of legs and hands only a lightweight hoop is suitable . Twisting it on your legs is more convenient, lying on the floor on your back. And on his hands - standing, taking them aside. Thus, some groups of muscles are worked out, calories burned.

American Weight Loss Program

American dieticians developed a special method of losing weight with the help of such a projectile as halahup. Feedback about this method is quite interesting, because it is based on the fact that for intensive fat burning, you need to practice periodically for 2-3 minutes every 1-2 hours. And it's not necessary to select time specifically. For example, when watching a movie during a commercial break or in between work hours at the computer.

Some useful tips

To feel great during training, to get the most pleasure and benefit, watch your pulse. Keeping it in the range of 140-180 strokes, you will burn about 10 kilocalories per minute. Also, this rhythm will lead to muscle tone, strengthen the cardiovascular and respiratory systems. Are there any contraindications for using such a projectile as halahup? The doctors' comments are ambiguous, but one thing is clear: pregnant women or mothers after cesarean section, people with inflammatory processes in pelvic organs and back problems such contraindications.