Coconut is a fruit or a nut? Useful properties of coconut, calories

Exotic fruits have always attracted interest with their extraordinary appearance and uncharted taste. Especially a lot of questions arise about coconut. The main one is as follows: "Is coconut a fruit or a nut?" The answer interests many lovers of delicacies. And each of them puts forward his own version, which is often wrong. What is a coconut, we will try to find out. But to what category he would belong, we can say with confidence that this fruit is incredibly tasty and useful. It is widely used in cooking, and on the basis of the liquid extracted from it, many aromatic drinks are prepared.

The answer to the intriguing question and product structure

Coconut is a fruit or a nut? This is a sacramental question, the answer to which many people want to know. This fruit can not be called either one or the other. If people call coconut a nut, then they make a huge mistake. In fact, it is a drupe or stone fruit such as apricot, plum or peach.

To answer the question "What is a coconut is a fruit or a nut?" It is possible and in another way: this is the angiospermous plant belonging to the Palm family. The length of the drupe reaches 30 centimeters, it has a round shape and can weigh up to 2.5 kilograms.

Having studied the characteristics of the fetus more carefully, we can say that it refers to the genus and species of Cocos. Thus, we have a unique and unique edible product, which can not be called a nut, a berry, not even a fruit. The most suitable name will still be drupe.

The product has the following structure:

• Exocarp - the outer shell, permeated with fibers (coir).
• Endocarp - the inner shell, which is a hard shell with a seed hiding inside. It consists of pulp bone (white copra) and endosperm, which in the people is called coconut water.

Caloric content and its composition

We have already described what a coconut is. This is a fruit or a nut, we have already found out and determined that neither he nor the other is. But because many gourmets love drupe, they will surely want to get information about its calorie content. Especially this information will be useful to women, always watching their figure. So, one hundred grams of coconut pulp contains 360 kilocalories. The water available in the drupe, on the contrary, is almost non-nutritive, despite its natural sweetness and rehydrating qualities. Coconut milk can best restore the water balance in the human body.

If you use coconut (a fruit, or a nut, or a berry, explained above), you can get well, but do not deny yourself such a delicacy. Just enjoy it better occasionally and preferably in small quantities.

The white pulp of the product is distinguished by the presence of a huge amount of fiber and saturated fats. It contains protein. In addition to B vitamins, there are folic, ascorbic and pantothenic acids in the drupe.

Than it is useful drupe

Precisely figuring out the question of what the coconut is, it's a fruit or a nut, after all, you want to know about its positive effect on the body. Useful properties are not only flesh, but also milk and bone oil. All these products are distinguished by anthelmintic, antiviral, wound-healing and antimicrobial qualities.

Positive features of the fetus have a beneficial effect on male and female health. Since coconut is the strongest aphrodisiac, it is capable of increasing sexual attraction. This treat contains a huge amount of B vitamins, and therefore it is incredibly useful for the cardiovascular system and eye health. Drinking a bone can reduce blood cholesterol levels, normalize the functioning of the thyroid gland, and reduce the risk of developing diseases such as diarrhea, cancer and ARI.

Coconut is an excellent remedy for strengthening the immune system, and it can also restore energy and strength after heavy mental and physical stresses.

Choose a treat

Coconut, the description, composition and benefits of which are presented in the article, you need to be able to choose correctly, so that the fruit was really tasty. When buying a product, note whether there are even the smallest cracks on it. If they are found, then it is better not to buy such a dribble, because most likely, during transportation, all the liquid has poured out. If the goods are good, then the buyer will clearly hear how the milk splashes in it.

How to open

In addition, you need to find out what a coconut-fruit or nut is (see the beginning of this article for general information on this topic), you also need to find out how to open the drupe. To do this, you need a narrow knife and a hammer. The first tool is to pierce the hole in one of the three grooves located at the top of the fruit. After that, the tank will need to drain the milk, and then hit it with a hammer where there is a "golden section" (a third of the distance from the depressions). In the resulting crack, you have to push the knife and put a little on it: the fruit will split and easily open.