Are you interested in how many calories are in the boiled potatoes?

Whatever the Russian table without potatoes, it is difficult to imagine. But in order to once spread this culture, significant efforts were needed. In the "pre-cartel" period, we enjoyed great respect for cabbage, turnip, beet and other vegetables, which have a fundamentally different chemical composition. In particular, potato tubers have a high water content (up to 77%) and starch (17.5%). In addition, the tubers contain sugars, proteins, mineral salts and vitamins K, PP, B1, B6, B2.

Proteins of potatoes (tuberins, glutamins) are inferior to proteins of eggs or meat products of biological significance. They include essential amino acids and are represented by a successful combination. But how much calories in boiled potatoes, the protein component is almost not affected, as in percentage terms it takes about 1-2 percent of the total volume of the product. But starch, which gives carbohydrates (up to 20 grams per 100 grams of potatoes) primarily determines the nutritional value of the tubers.

How many calories are there in the boiled potatoes? It depends on the type of tubers, the terms and conditions of their storage. There are potatoes with a high content of dry matter (25-29%), medium (up to 25%) and low (below 22%). The higher the level of solids, the more starch in the product. Also, this indicator is affected by low temperature (about 2 degrees Celsius) and a long shelf life. These parameters reduce the level of starch, transferring it, however, to various types of sugars.

On average, raw potatoes contain 83 kcal per 0.1 kg. Calories in cooked potatoes are practically the same as the caloric content of the raw product or have a lower level, because some of the nutrients are lost during the chemical process. Therefore, after boiling, you can get about 75-80 calories calories at the output. But this rule is valid only if the product is prepared without additives.

How many calories in boiled potatoes, if it is cleaned and moderately salt during cooking? In this case, an increase in nutrient up to 86 kcal per 0.1 kg is observed. But if you leave the peel, the calorific value will not change with the same amount of salt (78 kcal per 0.1 kg).

It turns out that the potato itself, used in reasonable quantities, is a sufficient dietary product. But this rule is valid until the first addition of a dish with new ingredients. For example, a dish is prepared, which includes dill greens, butter and boiled potatoes. How many calories will there be in this case? Calculations show that, on average, about 137 kcal per hundredgram portion.

And if you take a pound of boiled potatoes and supplement it with a standard can of stewed good quality, then the nutritional value increases to 185 kcal per 0.1 kg of dish. Therefore, to calculate how many calories in boiled potatoes, for a diet you need only taking into account the ingredients that are supposed to be added to the recipe. The slightest addition of fats will negate your weight loss even with a small number of calories in the base product.