Hypothyroidism. How to lose weight and improve your health?

The appearance of excessive weight without changes in diet and diet can be due to a number of reasons. One possible - hypothyroidism. How to lose weight and improve your health if weight gain is caused by persistent shortage of thyroid hormones and impaired functions of the endocrine system?

The human body works as a single mechanism - a violation of the functioning of one organ entails problems for the entire system. In the thyroid gland, the blood flow velocity is several times higher than in any other organ. With slagging of blood toxins have a negative effect on the gland. Endocrine disorders cause the development of diabetes, usually 2 types. There is also the appearance of excess weight, which is a consequence of an insufficient amount of thyroxine production. So is hypothyroidism. How to lose weight And get rid of a number of problems?

It is extremely difficult to suspect a pathological condition independently. External symptoms, such as overweight, patients are trying to eliminate with the help of strict diets and drugs that promise to reduce body weight. Can I lose weight with hypothyroidism, adhering only to dietary nutrition?

A positive effect can be achieved only by providing the body with the production of a sufficient number of hormones. It is necessary to undergo examination and establish the cause of the failure of the thyroid gland. It can be associated with the pituitary gland, hypothalamus, regulating its work, hereditary pathologies of the size of the gland, insufficient intake of iodine, the effect of certain medicines. Knowing the true reason, it is possible, with the help of competent treatment, to eliminate the problems that caused hypothyroidism. How to lose weight in such a pathological condition? This will tell the endocrinologist. Usually, the doctor's recommendations include cleansing of the body, normalization of the digestive system, excretory system, reduction and control of blood glucose level in the detection of diabetes, compliance with a strict diet.

Proper nutrition and regimen really help to lose weight with hypothyroidism. The reviews of many patients who adhere to diets No. 8, 10, confirm this. The diet should be limited to animal fats, quickly absorbed carbohydrates. The menu should mainly include vegetables, fruits, sour-milk products, seafood, especially in case of deficiency in the body of iodine. It is important not to overeat, do not use the blockers of calories and appetite, eat small portions several times a day. The process of losing weight should not be perceived for the body as stress, so as not to get the opposite result.

However, only the correction of power supply will not give the expected result. It is also necessary to overcome the lack of exercise, to choose for themselves the optimal physical load, which will be performed not through force, but with pleasure. An important point is also getting rid of stress, psychological dependencies.

The decrease in body weight is also affected by hormone therapy, aimed at restoring lipid metabolism and water-electrolyte imbalance, which provoked hypothyroidism. How to lose weight with medication? The general wellness complex also includes taking natural preparations that normalize the metabolism, reducing the level of cholesterol, inhibiting the synthesis of lipids. The main function of these drugs is to stimulate the thyroid gland.

If other causes of excess weight are identified, such as progesterone deficiency, kidney failure, lack of chromium, iodine, additional drugs are prescribed. In the complex, the entire course of treatment can reduce appetite, reduce weight, improve digestion, concentration of attention and eliminate fatigue.