How to stop crying for any reason and yell?

Excessive emotionality is inherent in many of the fair sex, and sometimes this character trait is possessed by men. Do you cry for watching a sad film, strongly worry about any criticism and do not know how to avoid conflicts, leading every little thing to a grand scandal? Then you should think about your own behavior and involuntary emotional reactions. How to stop crying and getting nervous for anything?

Tranquility is the guarantee of health

Let's figure out why you should not be nervous. Stress and nervous tension are the daily companions of all people living in modern cities. This is a constant rush, everyday problems, queues and minor conflicts. So why does one person keep a positive attitude and convince himself that all this is trivial, and the other seriously worries about every situation - from a scandal in the store's queue to a ten-minute delay for work? Everything depends on personal psychic stability and the mood of a particular person. In fact, it's very bad to be nervous. Stress is one of the causes of many chronic diseases. Any experiences have a negative effect on mental performance. Even if it seems to you that you have cried and calmed down, it will still be difficult to concentrate and make complex decisions quickly. Any experience negatively affects the nervous system and depresses it. As a result, constantly nervous, a person becomes more tired and more often in an unproductive state.

Should I use sedatives?

Today in any pharmacy you can see a whole arsenal of medications for finding peace. These are tablets, syrups and various soothing drops. How to stop yelling and crying? Is it really enough to start taking a special medicine? Some sedatives provide a good effect, after the other emotions become dulled, others do not seem to block the production of tears, regardless of the experiences experienced. However, for a continuous intake of pharmacological agents of this category do not fit too well. First, they have side effects, most often it is drowsiness, slowing down the reaction, worsening concentration. When taking such drugs, you can not drive vehicles and complex mechanisms. Secondly, pills and drops do not bring calmness, but are introduced into a state of inhibition and dullness. Many people compare the effect of such drugs with moderate alcohol intoxication. And the most important minus of sedatives is a high probability of addiction. Accordingly, the use of pharmacological agents is only meaningful once, in particularly difficult situations. With daily stresses it is necessary to struggle by will power.

Simple tricks for calming

Do you feel that you are about to cry or are you ready to begin to prove your truth by shouting? Stop and mentally count to ten. Another good way to take a little breather and calm down is to drink some water, for good reason, personal bottles and glasses are always placed at the table before the meeting or important negotiations. Do not know how to stop crying, try the same method. Pour a glass of cool water and drink with slow sips, this will help to normalize breathing and distract. Breathing exercises are another great way to quickly find peace. Do not know how to do some special exercises? Do not worry, go to the open window or go outside and inhale fresh air full of chest.

Declare war on stress!

Do not know how to stop crying over trifles? Learn to manage your attention. Are your nerves so exhausted that your eyes begin to water if any aggressive criticism has been directed at your address or comments even from completely outsiders? Learn to ignore the flow of incoming negative. Are you being scolded or made claims? Listen only to half, think about something personal and enjoyable or distracted to the environment, learn again the wallpaper in the room or the view from the window. Remember, about 80 percent of what you think is terrible or insoluble today, in reality - the problems are insignificant. There is an Eastern wisdom dedicated to this topic: "Before you get nervous, think, will you remember about this in a year?". Try to remember this saying, and then you do not have to think how to stop crying for any reason.

Positive thinking

Try to learn how to appreciate yourself and evaluate it optimally. Think, does such a wonderful and talented person deserve to be seriously upset over trifles? But how to stop crying because of other people's problems and experiences? Sentimentality is typical of many women, it's not a shame to let a tear after watching a touching movie or remembering some sad story. However, if the fate of the heroes of the series you are more concerned about your own, or you are upset each time too much, you should think about your health.

Remember, what's important is what happens to you. If you do not know how to stop crying over other people's stories and troubles, try to protect yourself from such information. Watch funny movies and read positive books. Simply and quickly calm down will help some positive image. In difficult moments, think about something that makes you infinitely happy. It can be your own child, your favorite person or pet. Or just imagine a beautiful landscape. As soon as something unpleasant happens to you, and you are ready to break, think about this little miracle, imagining it visually in detail.

Take time for yourself

However strange it may sound, scientists have proved that the stress resistance of a person depends on his physical health. Do not be lazy to take care of yourself. Try to eat more useful products, be active physically, try to get enough sleep and do not forget to be outdoors enough. And believe me, with this way of life you will become much less nervous. It is also useful to give up bad habits. It is believed that cigarettes and alcohol are reassuring, but it is not so - these funds, more likely, depress the nervous system and cause only to forget for a small period of time. If all the tips given in this article do not help you, it makes sense to turn to a psychologist or a psychotherapist. Believe me, in some situations only a specialist is able to teach how to calm down and stop crying, and to be afraid of visiting him is not at all worth it.