How to learn not to get upset and find peace of mind - advice of psychologists and not only

The world around us is full of irritants, to which we can not but react. Modern man, with all the benefits of civilization, with which he surrounded himself, a creature nervously extremely exhausted and defenseless. The rabid pace of life, the sea of information that our brain must digest without interruption, cataclysms in nature and society, economic instability and uncertainty in the future, an abominable ecology - these and many other factors led to the fact that the first quarter of the 21st century was marked by a real surge in The whole world of neuropsychic diseases. Especially often people began to suffer from bouts of depression. And what is interesting: the ailment primarily covers countries with a high standard of living.

The effect of a protective reaction

What does it mean - do not worry? In fact, do not react at all to those things and phenomena that cause us negative emotions. But many of the protective functions of our body have long been lost, and we sometimes lose ourselves with such trifles that a person who lived 200 years ago simply would not pay attention. Another option is not to be upset - be a real nihilist. How real is this possible? Hard to say. If such talents and have some personality, most likely, they are clearly marginal. And, at last, one more way, allowing not to be upset - work on yourself, on your own self-management, possession of your nerves. And in this science, simple and complex at the same time, each of us can succeed very well.

Tip 1: Filter your environment

First, just think about how you should behave in order not to get upset. Reconsider your life and try to adjust your own actions in such a way as to protect yourself as much as possible from troubles. For example, you noticed that in the presence of some people you feel discomfort, unpleasant emotions, a breakdown. So, try to delete them from your environment or make the total pastime to a full minimum. Very soon you will notice that you do not need to get upset in 7-8 cases out of 10. Put yourself in such a way that those who want to be with you around take care of your own spiritual comfort.

Tip 2: Adaptation to problems

Do not avoid the impending problems, take the pose of an ostrich or a wise gudgeon. Learn to behave differently: do not panic or tantrum, and act on the situation - in a balanced and cool manner. But be sure, no matter what force majors come up, give yourself an installation: "Do not be upset, everything will be fine!" This part of autosuggestion is extremely important. You, as it were, program yourself in advance to a favorable outcome of the incident, which will actually lead to victory or significantly soften the possible defeat.

Tip 3: your little joys

In order not to get upset over trifles, one should philosophically look at the world. Remember Carlson with his saying: "It's all trivia, business is everyday!" Indeed, if your child brought another deuce, and the head looked askance, in a trolley bus naham, the world did not roll over and did not collapse. In such cases, do the exact opposite: caress the child - even hooliganous and unassailable, it's yours, your beloved and your own! To the head smile broadly and radiantly. Perhaps he had quarreled with his wife since the morning, and he should be pitied? And apologize to the boor yourself. This will discourage him, and all attendees will become a wonderful lesson. Personally, please yourself with something delicious and pleasant. And love yourself, always love!

Tip 4: The art of being yourself

And this is also important in the fight against bad mood. Learn to understand your uniqueness, your personal pricelessness. Remember more often the poem by Yevtushenko "There are no uninteresting people in the world". Naturally, someone can be more educated than you, smarter, more experienced, younger, more beautiful. But that does not detract from your value, right? You do not grow from such a comparison worse. And why compare, because life is not an eternal competition, in which you must necessarily take first place. You are different or different, that's all! Realize this, permeate this thought and go through life with your head held high. Then all sorts of sorrows will not get you, like annoying mosquitoes and flies.

Tip 5: Do not be afraid of mistakes

So psychologists advise people with a "puncture" that everything should be right. Do not make mistakes only those who do nothing at all. And you - act, therefore, from errors are not insured. And in general, it is better to do and regret than not to do and regret. After all, every failure is, on the one hand, an effective life lesson, on the other - an invaluable experience for you, and thirdly, an open door or a launching pad for new achievements.

Tip 6: let the past go

Do not cling to the past, do not take past resentment, leave the ghosts "that" world. Live the present and dream of the future. In the end, the past can be mourned seriously - once and for all. And one or ten reasons for the disorder you will have less. And very firmly believe that life will make you happy! Often go outside, get new impressions and believe only in good things!