How to raise immunity to an adult person?

Life in the modern world requires a serious immune defense of the body, because ecology, the lack of natural products and increased workload negatively affect health. That is why everyone should be interested in the question of how to raise immunity to an adult person. To sound the alarm should be in cases where there is rapid fatigue during the performance of the usual duties, weakness in the whole body, insomnia or, conversely, excessive drowsiness, as well as various health problems, for example, frequent allergies, dysbiosis, fungal diseases and chronic Ailments.

How to raise immunity to an adult? Basic Canons

A huge impact on the protective function of the organism has a way of life. If you want to live many years in good health, you will have to radically revise your views. First and foremost, you must permanently abandon all bad habits, including smoking and drinking alcohol. As for alcohol, then you should drink no more than the allowable rate, for example, 50 ml of good cognac has a curative effect, and red wine helps increase hemoglobin. It is much harder to quit smoking. In this case, you can apply a small trick based on the substitution system. If you drink coffee every morning with a cigarette, you can replace this procedure by charging and preparing a useful elixir. Thus, gradually, day after day, we create a new habit. Many people think about how to improve immunity in old age. At the moment nothing is better than hardening and moderate physical activity is not invented. Remember, with what admiration we usually look at grandmothers and grandfathers, running out for a morning run or bathed in a winter pond.

How to raise immunity to an adult? We follow the food

Often the body's weakness, often recurring catarrhal diseases and other factors stimulate a person to take active actions. True, in the modern world, they are limited to going to the pharmacy for medicines that promote increased immune protection. This, as a rule, is useless and completely ineffective. A good vitamin course, of course, will help in solving the problem, but only in conjunction with other measures. In particular, you should completely revise your own diet. The use of natural products ensures the supply of all useful trace elements, and therefore, the saturation of life systems with energy. It is necessary to increase the consumed amount of vegetables and fruits, and cook meat and fish for a couple. Also, a healthy sleep contributes to good health, for a day a person should sleep at least eight hours.

How to raise immunity to an adult? Recipes of traditional medicine

Many adherents of alternative medicine recommend using the so-called vitamin decoction. For its preparation, the hips of the dog rose in dried form, from which we make a decoction in the proportion of 100 g of product per liter of water. Then grind two lemons (preferably through a meat grinder), and add the mixture to the bottom of the thermos, add five spoons of natural honey and the same number of raspberry leaves. We pour a broth into the thermos bottle and insist for about three hours, after which the medicine is ready for use. You should take half a cup in the morning and in the evening for two months. Also known for its useful properties is the echinus for immunity. Tincture can be purchased at the pharmacy and every morning to drink a glass of water with the addition of a few drops of the miraculous mixture. It will charge you with energy and will support the vitality at a high level.