How to increase immunity and forget what diseases are

On the question of how to improve immunity, there is no definitive answer. Many diseases are a sign of increased immunity. Therefore, it is better to speak about the regulation of the immune functions of the body. And then the approach is also far from unambiguous.

The decrease in immunity is usually due to some factors. This can be a wrong way of life (alcohol abuse, smoking, low physical activity), the transferred operations and diseases, whose treatment was accompanied by the use of antibiotics, a severe psychoemotional condition. Depending on the reasons that caused a decrease in the protective functions of the body, one should look for ways to improve immunity.

Of course, in severe cases, comprehensive examination can not do without, which includes various analyzes, first of all, an immunogram that will more accurately indicate the causes of frequent diseases. But an immunogram can be an expensive pleasure. So, let's try to give some general recommendations.

When all the time you want to sleep and the pressure is lowered, a cup of coffee with the addition of tincture of ginseng or eleutherococcus will give the body extra strength. With the same symptoms with increased pressure, it is better to drink Echinacea or a decoction broth against the background of the usual treatment of hypertension.

A separate conversation about how to improve immunity after antibiotics taken during illness or after surgery. For the production of immunocytes in our body, several organs are responsible. But the absolute majority of doctors agree that one should start with the intestines. Incorrect operation of the gastrointestinal tract greatly reduces immunity. Antibiotics kill a useful microflora, freeing up a large field of activity for pathogens. These bad bacteria form toxins in large quantities, poisoning the body and reducing its protective functions.

A good doctor will definitely give recommendations on how to improve immunity after antibiotics and, prescribing a prescription, will add there drugs that help restore the body. In mild cases, these are various drugs that increase immunity and contain bifidobacteria. With prolonged use of antibiotics and after surgery, this may be small, and more serious drugs, for example, based on interferon, will be required. In any case, the intestines need to be put in order, because the lack of "good" bacteria can lead to very serious consequences.

To general recommendations how to improve immunity, without fear, you can include the right diet, rich in vitamins (especially A, C, E) and trace elements. Best available are the simplest and most affordable: carrots and green onions, dog rose and black currant.

Everyone knows that tempering raises immunity, but with the wrong approach, the situation can only worsen. Therefore, to cold water, all washing and dousing should be approached gradually. Some doctors believe that cold water reduces immunity, and to increase it, on the contrary, you should warm up the body. However, the bath was always a good way to get rid of all diseases, so this opinion has the right to exist.

But when talking about warming up, you do not have to identify him with a sunburn, which only brings harm when you abuse it. Sunbaths weaken the immune cells of the skin, can provoke the formation and development of tumors.

You should know the extent and the performance of physical exercises, which in normal quantity will only benefit. But increased stresses deplete the body and can lead to a sharp decrease in immunity.

Summarizing all of the above, each person must decide how to improve immunity, based on the characteristics of his body and lifestyle.