Strawberry Diet

Almost every modern woman dreams of a perfect figure, and without special investment of forces and in the shortest possible time. At the current pace of life, this is especially important. Therefore, the strawberry diet is very popular today. This method of weight loss can be called an express diet, since with its help you can get rid of excess kilos in record time.

Strawberry diet finally and irrevocably dispelled the famous myth that everything sweet and tasty is harmful not only for health, but for the figure. This berry is considered one of the sweetest and at the same time is characterized by a relatively low amount of carbohydrates, that is, a diet based on strawberries is not only effective, but also extremely useful.

Its slogan says: forget about 3 kilograms in just three days! At the heart of this diet is a delicious strawberry, the calories in which are contained in a small amount. The main thing - during such a diet to refuse to eat sweet and flour, otherwise you can not get the desired effect.

How to lose weight with taste?

The beginning of summer is the time to try the strawberry diet in practice. After all, at this time, berries can be purchased in every store or market, and the amount of nutrients in its composition is off scale. For comparison: strawberry diet in winter is not so effective, because berries from "unknown" greenhouses certainly do not contain anything useful.

With the help of the strawberry diet, you can not only lose weight and rejuvenate your body, but also strengthen immunity, protect against colds, strengthen antioxidant protection and prevent the development of tumors.

To the indisputable advantages of this food system is its short-term nature. After all, there are literally four "strawberry" days, and you can forget about extra pounds. However, continue to eat so for a longer period is not worth it, because it can have a negative impact on health. In addition, the strawberry diet is very light and pleasant, which is one more advantage over other dietary regimens.

In order to adhere to this method of nutrition, you must eat 750 g of strawberries every day, that is, 4 cups. The classic variant of the strawberry diet is to add berries to the usual diet. It is the second option that is considered more effective.

Strawberry diet menu

Breakfast: one green apple, a glass of strawberries and a glass of kefir (fat-free). All components should be crushed and mixed before use.

Lunch: 50 grams of boiled chicken, a glass of strawberries, a couple of fresh cucumbers, a walnut and some freshly squeezed lemon juice. Of the above ingredients, you need to make a salad.

Afternoon snack: a slice of rye bread.

Dinner: a glass of strawberries, 100 grams of cabbage leaves and a little vegetable oil.

Some disadvantages of the strawberry diet

This diet has some contraindications. For example, people who have any chronic diseases before you sit down on it, you need to consult not only with a nutritionist, but also the doctor in charge. Of course, insignificant calories in strawberries are very tempting, and you want to try this diet in practice, but first think: do you need a diet at all? Maybe without it you can do without?

If the health allows and the desire to eat - boldly get down to business. The main thing - do not overdo it and in any case do not overeat berries. After all, the excess of vitamin C - does not have a good effect on the body (it can provoke nausea or gastritis).

Nutritionists recommend to sit down on a strawberry diet or on vacation, or on weekends. And you can repeat it not earlier than two months later, in order to let your own body recover.